BCM-95 Curcumin Review – Beyond Just Cracking It Wide Open

Definition  |  Benefits  |  Effectiveness  |  Side Effects  |  Viable Choices  |  Bad Choices  |  Final Thoughts  |

This BCM-95 curcumin review is not about exploring a particular supplement. Instead, this is about cracking the thing as wide open as we can and looking at what exactly is it from every single aspect imaginable.

Thus, we will be looking at and explaining its very essence, we’ll be researching the specific benefits associated with it, and probably most importantly we will be learning how effective it is in all that it does. Moreover, we’ll be looking at its safety and potential side effects, as well as briefly exploring some common supplements using this curcumin form.

What Is BCM-95 Curcumin? The Definition In All Aspects

BCM-95 Curcumin is essentially a bio-enhanced curcumin form that’s made by combining turmeric composed of curcumin, demethoxycurcumin, and bisdemethoxycurcumin in their natural ratios and standardized to 95% curcuminoids with turmeric essential oil [RRR].


To illustrate, a typical BCM-95 final blend (also known as Curcugreen, patented by Arjuna Natural Extracts Ltd.) contains at least 86% curcuminoids, of which no less than 65% is a compound the most capable of all curcuminoids – curcumin, that is augmented by the essential oil that holds within it approximately 45% ar-turmerone [R, R, RR].

Others define it as a curcumin form that blends within itself curcuminoids with the full spectrum of turmeric volatile oils (turmeric essential oils) for improved absorption and benefit. It’s also something that gets commonly referred to just as bio-enhanced turmeric formulation with increased bioavailability [RR, R, R].

But essentially either of those two is just slightly simpler versions of what the very first one of this section already forged.

That said I do know that it may initially sound a little complicated, especially given that all key aspects of it are put in a single definition. Hence, let’s break it down a little.

The words “bio-enhanced curcumin form” refer to the fact that this curcumin is improved to deliver higher absorption rates and thus, be more beneficial in its effects. Because curcuminoids as widely advertised are indeed the stuff that naturally our bodies struggle to absorb [RR, RR, RR, R].

As for the words “combining turmeric composed of curcumin, demethoxycurcumin, and bisdemethoxycurcumin”, refer to the three most beneficial and abundant in turmeric specific compounds, otherwise collectively known as curcuminoids. In this regard, there are even studies that indicate a likelihood that in conjunction they work much better than they ever do alone [RRRR, R, R, R, R, R].

Whereas the words “in their natural ratios” refer to the ratios of curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Naturally, in turmeric (of the complete curcuminoid amount) you’ll find about 77% of curcumin, 17% of demethoxycurcumin, and 3% of bisdemethoxycurcumin. And the BCM-95 saviors that ratio as it’s thought to deliver more value [R, R].

BCM-95 Curcumin Contains Curcuminoids In Their Natural Ratios

But most importantly the words “standardized to 95% curcuminoids” refer to the fact that the total amounts of turmeric in BCM-95 do not contain only about 2-5% of curcuminoids as raw turmeric typically does. No, “standardized” is just a fancy way of telling that the total mass of turmeric in the formulation is augmented in a way to contain at least 95% of curcuminoids [RRRRRRRRRR].

Lastly, the words “turmeric essential oil” refer to oil derived from turmeric that comprises within itself turmerone contents (including the most researched and thought to be the most beneficial ar-turmerone). Turmerones being another type of highly beneficial compounds typically present in turmeric [RRRRRRRR].

As for the name “BCM-95” itself, it’s an abbreviation derived from two parts. First, is the name Biocurcumax (hence, BCM) which was the formulations original name (something that shows up in studies as well). Second, the idea of turmeric extract within it being of 95% curcuminoids (hence, the number 95) [R].

BCM-95 Curcumin Benefits – The Directly Associated Ones

While it’s widely recognized through research and various studies that turmeric is an extremely beneficial herb, there are other research papers that are done specifically on the added beneficialness of BCM-95 curcumin [R, R, R, R, R].

In this regard, as far as I can tell, to date, there are a total number of at least 49 different studies done on the formulation. Of these, a good number of them have been done on humans (22 studies), others are done on animals (21 studies), as well as there are ones done outside organisms (6 studies).

BCM-95 Curcumin Benefits - The Research And Case Studies

Whereas as for the nature of the research papers (they do overlap at times), most of them deal with the benefits (16+11+5 studies), others explore safety (5+8+0 studies) while there are also those that do their best in measuring the overall effectiveness and absorbability of the BCM-95 (6+2+1 studies) [R, R, R, R, R, R, RR, RR, R].

That said this section is devoted to uncovering those benefits. The next one will deal with all that regards comparing and measuring how BCM-95 stacks against other patented curcumin formulations. Whereas one after that concerns itself around safety and potential side effects.

In three different studies with 45, 52, and 111 participants (single-blind, double-blind, double-blind, respectively, all randomized, placebo-controlled studies), the formulation has proven that it’s a great help when battling major depression. Interestingly, the studies additionally showed that there were no further improvements with the dose being 1000 milligrams daily (as opposed to 500 milligrams daily) [R, R, R].

Whereas when BCM-95 was tested on 96 cognitively healthy subjects in a randomized, double-blind, placebo-controlled study to assess potential benefits to thinking power, mood, and general quality of life, no improvements were identified (1500 milligrams daily). However, it’s worth noting that the placebo group did not experience any cognitive decline either (this was what the trial originally set out to explore) [R].

Thus, it’s hard to say for sure if in case of cognitive decline being present, whether the formulation could have improved their condition. On that note though, there was a study in 2017 that showed BCM-95 as a part (along with Lactobacillus fermentum extract, papaya enzyme, zinc, alpha-lipoic acid, and burdock seed) of an effective remedy for chronic inflammation. As well as improving the general quality of life mostly through lowering muscle and joint pains (Infla-Kine formula) [R].

Then there also was a study on 27 probable or possible Alzheimer’s patients. It assessed whether or not there’s any additional improvement to people’s condition on top of standardized ginkgo Biloba leaf extract that as of its own has already shown to have a positive effect on such patients. However, the BCM-95 throughout the study did not prove to bring any additional benefits (1000 milligrams and 4000 milligrams daily) [R].

Then there were two randomized, two-arm, open-label studies (28 and 45 participants) that examined the potential benefits of BCM-95 versus the standard treatment battling osteoarthritis (BCM-95 + Boswellia) and rheumatoid arthritis (no placebo group). Meaning, versus celecoxib and diclofenac sodium groups, respectively, the curcumin formulation was, essentially, as effective providing similar benefits. But safer specifically when compared to diclofenac sodium [R, R].

There Is A Lot Of Different Studies Done On A Ton Of Humans As Well As Animals

The same was also concluded in a 2019 (randomized, open-label, parallel, active-controlled) trial that compared the efficacy and safety of BCM-95 versus diclofenac in treating knee osteoarthritis (139 patients). Namely, both treatment options were similar in benefits and effectiveness but curcumin formulation was the way more better-outcomed choice in terms of adverse effects [R].

In corresponding studies, the BCM-95 curcumin has also shown that it can improve the conditions of oral submucous fibrosis and oral leukoplakia, as well as provide significant improvements in urinary symptoms in patients undergoing radiotherapy (plus hormone ablation) due to prostate cancer (an open-label 32 patient and randomized, double-blind placebo-controlled 223 and 40 patient studies, respectively) [R, R, R, R].

Another study showed that BCM-95 was also somewhat effective in treating moderate chronic periodontitis (randomized, double-blind, 30 patients) [R].

As for animal studies, the BCM-95 curcumin formulation displayed anti-oxidant, anti-inflammatory, anti-cancer, anti-depressant, and liver health protective effects and properties [RR, R, R, R].

As well as there were a number of studies that tried establishing the basis for benefits yet didn’t manage to.

But above all, don’t forget that these are just the added specific benefits of the BCM-95 curcumin formulation. It will provide all of the standard curcumin benefits, as well as ar-turmerone-related benefits as well.

How Effective Is The Formulation When Compared To Others?

A lot of manufacturers when you read their respective supplement promotional materials will try to convince you that BCM-95 Curcumin is the currently best Curcumin form known.

But is that really the case? Or are they likely just exaggerating to create more sales?

Description Pages Are Often Exaggerating The Effectiveness Of The BCM-95

Well, it’s more likely the latter.

There has been a number of studies on BCM-95 curcumin and other patented curcumin formulations. And all of them pretty much fall either of the two categories – those that compare various patents directly and those that measure their performance against a common benchmark.

And, no, this benchmark is not any raw turmeric, which typically contains about 2-5% of curcuminoids [RRRRRRR].

Instead, they’re typically measured against turmeric that is standardized to 95% curcuminoids (or in other words, turmeric that contains at least 95% curcuminoids) [R, R, R, R, R, R, R, R, R, R].

However, it’s not that simple and straightforward, when comparing these formulations across different studies, as one would suspect.

I mean, it would be great if all of the studies evaluating such curcumin formulations would use the same study design, population, analytical methods, as well as utilize the same kind of product administration. But that’s not the reality. Which only means you have to be extremely careful when comparing the effectiveness across different studies [R, R]

I mean, it is far too tempting to just directly compare the numbers concluded in the studies. When in reality, due to the mentioned differences no such comparisons can be made. And any that are, are complete rubbish.

That in mind, how good is the BCM-95 when compared to a standardized no additional ingredients added turmeric of 95% curcuminoids?

I’ve seen far too many articles out there that rush to declare that it’s 7 times better (or some quote the exact number of 6.9 folds) as mentioned in a study examining the formulation’s bioavailability [R].

Be Extremely Careful When Comparing Various Curcumin Formulations Across Different Studies

However, a more accurate, complete, comprehensive interpretation of that same result is one that reports BCM-95 curcumin to be 27 times more bioavailable than your typical turmeric standardized to 95% curcuminoids [R].

There are, of course, a number of other studies (done in both animals and humans) that look at this same idea of compared absorbability. But, again, different methodologies account for the different results. Which ultimately though, are all the same and I feel are best described by that number in the previous paragraph [R, R, R, RR, R].

But what about the other curcumin formulations out there? How does BCM-95 curcumin compare to those?

Well, mostly unfavorably.

It’s definitely the better alternative than 95% curcuminoids plus BioPerine (20 times better than standard) or patented formulations like CurQfen (16 times better), MicroActive (10 times better) or Micronised curcumin (9 times better). However, it stands nowhere near giants like NovaSol (185 times better than standard), CurcuWin (136 times better) or Longvida (100 times better) [R, R, R, R, R, R, R].

Which only forces us to conclude that manufacturers that use the BCM-95 curcumin in their supplement formulations often unnecessary exaggerate the claims of it being the most effective and bioavailable curcumin form out there.

BCM-95 Curcumin Side Effects & Safety – There Are None

When speaking of curcumin as a consumable herb’s safety, it’s in its core extremely safe food and supplement to consume. Arguably one of the safest of all there is.

In that regard, not only studies examining the various aspects and benefits of curcumin typically fail to report any negative side effects, but also the ones specifically aimed at exploring the safety almost always fail to do so [R, R, R, RR].

There even was a dose-escalation study done on 24 volunteers that did it’s best in trying to find the maximum tolerated dose for curcumin but failed [R].

In this particular study, they administered doses of Curcumin C3 Complex ranging from 500 milligrams to 12,000 milligrams At which point they stopped as it wasn’t possible to take more than those 12 grams of the formulation comfortably.

Granted, seven of the participants reported 4 different side effects: diarrhea, rash, headaches, and yellow stools. But all of them are to be considered mild. Furthermore, none of them were related to the actual dose consumed. Hence, generally, we’ve no idea how much is too much [R].

BCM-95 Curcumin Side Effects - It Is Essentially Completely Side Effect Free

And the exact same applies to BCM-95 curcumin side effects as well.

A good number of studies done on mice and rats with everything ranging from single-dose studies at 5000 milligrams per body weight to 90-day ones at doses of up to 1000 milligrams per body weight daily, none showed any signs of toxicity. Moreover, also studies that explored whether or not BCM-95 causes gene-toxicity at high doses (up to 2000 milligrams per body weight) didn’t find anything [R].

And without a surprise at all, also BCM-95 curcumin toxicity studies in humans indicate that it’s an extremely safe formulation.

In four clinical studies, the formulation was used in doses of 500 milligrams twice daily for 2-3 months without any adverse effects [R, RR, R].

Whereas a study (done on 27 Alzheimer’s patients) examining three groups – first, of 4 grams daily, second, of 1 gram daily, and third, placebo – for 6 months reported mild adverse effects (most commonly gastrointestinal-related discomfort). However, those adverse effects were reported among all groups with the highest number in the placebo group (7 participants) and the lowest in the 4 grams group (2 participants) [R].

Thus, it may be that the actual side effects were caused by Alzheimer’s-related medication (as all participants still subscribed to whatever additional treatment their respective physicians deemed appropriate). Whereas the added curcumin removed most of them.

All in all, it’s hard to look at it in any other way. BCM-95 curcumin, similarly as the typical curcumin, seems to be among the safest, most side-effect-free substances there is with virtually no real record of toxicity.

Viable Supplement Choices Involving The Patented Curcumin Form

Though the BCM-95 curcumin is a patented formulation there is no shortage of manufacturers that through their supplements are trying to take advantage of it. They’re often exaggerating the claims but that’s a whole another story.

Let’s look at some potential options you could go for if you’re looking for a proper BCM-95 supplement.

Life Extension Super Bio-Curcumin Review

The very first that comes to mind is the Super Bio-Curcumin by Life Extension.

They offer a solid, comprehensive, reference-filled description page. Hence, pretty much every single claim they make is based on science and thus, it lacks the natural over-exaggeration when it comes to the supplement selling common among many other brands.

The supplement itself offers 400 mg of the turmeric formulation with no additional stuff. It’s completely straightforward that way.

As for additives, it’s also a very bright one. It uses vegetable cellulose (capsule), microcrystalline cellulose, stearic acid, silica (silicon dioxide). All of which are completely safe to use long-term with any side effects being non-existent (unless you have an allergy).

Success rates for this one are also pretty great, and people generally are very pleased with it (more on that in the full review).

Terry Naturally Curamed Review

It’s solid. However, I do feel that Terry Naturally CuraMed might be the better counterpart.

Terry Naturally’s difference is the fact that it offers almost twice the amount of the BCM-95. But yeah, it comes with quite a heavy price tag. Which is, however, a package for 4 months of supply. Which doing the math is a significantly better value for money [R].

There are a few more additives than in the previous supplement (medium-chain triglycerides, gelatin, glycerin, beeswax, purified water, turmeric in sunflower oil, silica). Still, all of them are as harmless as they come, in regard to which some may even be considered beneficial.

Furthermore, global success rates are amazing. So, there’s every reason for it to be extremely beneficial.

Plus, it carries quite a number of awards to its name as well.

However, not every BCM-95 curcumin supplement will be a great bet.

Bad Supplement Choices For The Curcumin Form

In truth, just because a certain supplement contains a particular ingredient that has proven itself to be highly beneficial, does not mean you should blindly go for it. There can be many harmful ingredients (mostly as additives) and other red-flags like likely poor manufacturing practices.

So, are there any BCM curcumin supplement formulations that you should definitely avoid?

Res-Q Curcumin Ultra Review

I feel something to absolutely steer clear of is the Res-Q Curcumin Ultra.

This is a supplement that while offers solid 400 milligrams of BCM-95, also sins pretty confidently when it comes to its choice of additives.

Meaning, while 4 out of 5 (gelatin, magnesium stearate, stearic acid, silica) are completely fine to consume long term, there is an additional one that I strongly believe isn’t. Talc.

In its essence, it’s a very controversial ingredient. And the discussion on it is quite back and forth. Whether it causes cancer or not. Still, by far more court cases have been won that support this kind of correlation. Hence, I would truly suggest avoiding absolutely anything that contains this ingredient – be it supplements, processed food or even baby products [RRRRRRRRRRRRRR].

Curcumin Extreme Curcumin BCM-95 Review

Another supplement that you should without a doubt keep away from is one named Curcumin Extreme Curcumin BCM-95.

This is a supplement that offers 400 milligrams of BCM-95 curcumin coupled with 100 micrograms of the most effective Selenium form, augmented by 223 milligrams of Brocolli Seed [RRR].

So, the active ingredients sound good. Moreover, all of the additives (Gelatin, Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, and Silicon Dioxide) are harmless ones despite the somewhat controversy floating around about Magnesium Stearate [RRRRR, RRRRRR].

Thus, where’s the problem.

With this Curcumin Extreme Curcumin BCM-95, the issue is not the ingredients. The issue is likely the manufacturing practices.

There is nothing that you’ll find across the internet about this manufacturer. Moreover, it looks like that it may be the only supplement in their lineup (at least I was unable to come across any other Curcumin Extreme supplements).

Thus, for all we know, the manufacturing practices may be miserable. And any manufacturer that likely employs poor manufacturing practices and has (as far as I can tell) zero culture, is very likely creating pathetic, quality lacking, borderline harmful supplements (no matter how great the active and inactive ingredients in it are).

Hence, something to absolutely avoid like the plague. I mean, I would not take such a supplement even if they paid me to. That’s exactly how bad (and detrimental) they can be (or not, but it’s way more likely that they are).

There Are More Capable Options But BCM-95’s Still Very Viable

Overall, it must be said that BCM-95 curcumin is without a doubt one among the most studied patented curcumin formulations out there.

There are plenty of studies that support its efficacy through various benefits, studies that estimate and do their best in assessing its safety, as well as those that are geared towards measuring its bioavailability as of itself and in comparison with other patented formulations.

And in this regard, although it may not be the most absorbed one of all, it’s still a very capable and trustworthy patent that for sure will make those curcumin associated benefits a reality for you.

I feel there’s more than sufficient evidence to approve that.

Above all, I hope this BCM-95 Curcumin review helped you learn about and find the information you were looking for. What is your favorite aspect of the formulation? Is it something you see yourself trying? Or will you rather default to one of the other available formulations? Let me know below.

This article was last updated on October 25, 2020.

10 thoughts on “BCM-95 Curcumin Review – Beyond Just Cracking It Wide Open”

  1. I commend you for wanting to make a difference, and your personal story is inspiring. Your article is good and pretty thorough, and the review of companies selling this product is helpful (that is why I got on, to study this newer BCM version of Curcumin). On your “about” page I see a photo of you and that tells me everything about what you were telling us concerning your past health issues. It is clear to me that you were malnourished and also underdeveloped for a long, long time. Your calcium and bone status was lacking for years. It is great to concentrate on what you are eating (and the problems you experienced were probably–since you don’t mention any diseases–caused a lot by the wrong foods. But that is not all. A lack of physical exercise–and especially weight-bearing exercise–does not help in building up the body and all systems Your musculature illustrates that abundantly (e,g, consider the ratio of head to torso). And if there is more, I suspect stress. but you should now undertake a just as thorough regimen of physical training as you did in the diet and supplement areas. Matiss, I recommend this to be just as clear and helpful as you say that you want to be with others. You are the “Health Knight.” All right, health is a three-legged stool, and take any one leg out, it collapses. The three are: diet; rest (primarily by sleeping soundly); and exercise (including weight-bearing). The body simply will not heal or process at anything close to full speed and efficiency without the stimulation of exercise. And bones will not grow strong without challenge resisting gravity. Anyway, I just felt that since you obviously put your heart into this site, I ought to be just as up-front with you. I will look roger back in again.

  2. Hi Matiss,

    Before January I hadn’t heard of Curcumin ever before. A friend of mine advised me to start using it in the kitchen so I bought it at a reform store.

    Just your average curcumin form in powder for cooking. Very soon I started reading about curcumin on the internet to expand my knowledge. Almost immediately I decided to go for a supplement after reading about all the benefits it has to offer.

    From some research pages, I found out that the CurcuWin formula would be one of the best when it comes to bioavailability. The first supplement that I bought was CurcuWin 500 by AllergyResearchGroup. When I finished the bottle I wanted to reorder but it wasn’t available anymore as I live in the Netherlands and some products are less available here.

    So I went for Life Extension this time. Not the Super Bio-Curcumin you mentioned above, which is based on the BCM-95 (Biocurcumax) formula, but the Curcumin Elite, which is a CGM blend. This to my knowledge is the same as the CurQfen formula, which uses fenugreek.

    On the website of Life Extension, it states that the Super Bio-Curcumin (BCM-95) is up to 7 times more absorbable than conventional curcumin, whereas Curcumin Elite (CGM) has up to 45.5 times greater bioavailability. Is there a difference in terms of absorbability and bioavailability?

    Also because you mention that BCM-95 curcumin is to be 27 times more bioavailable than your typical turmeric standardized to 95% curcuminoids and then mention of CurQfen to have 16 times better bioavailability. So where do the 45.5 times greater bioavailability come from?

    I also have tried the Advanced Curcumin Elite by Life Extension which has the same formula as Curcumin Elite but has added 60 mg of Gingerols [from Ginger CO2 extract (root)] and has added 60mg extra Turmerones [from turmeric extract oil (rhizome)]. I’m still testing which I prefer best. Is to your knowledge the Super Bio-Curcumin an older product? It comes in a white bottle whereas al the new Life Extension products come in blue bottles.

    When I finish them I want to try something else again. From what I’ve learned is that the Novasol formula is number 1 when it comes to bioavailability. I also read that this formula uses polysorbate 80 and that this toxic additive is better avoided. [1]

    So I’m skipping this one for now. The number 2 formula when it comes to bioavailability would be Curcuwin. That one I’ve tried so far. What I noticed in comparison to the Curcumin Elite was that the Curcuwin 500 had no scent or odor to it, whereas the Curcumin Elite had the same scent/odor as the curcumin I use for cooking. I don’t know if I should use the word scent or odor here so I will use both.

    I was wondering if the fact that the Curcuwin had no scent/odor to it might be because of the Curcuwin formulation process. For as far as I can tell I think both products I’ve used so far are good products, but I’m still experimenting.

    Next on my list will be number 3 formula Longvida, number 4 formula Cavacurmin, number 5 formula Meriva, number 6 formula BCM-95, number 7 formula C3 and number 8 formula Theracurmin, which all have a higher bioavailability than the CurQfen formula if I should believe the researches. [2]

    I already have some on my list. I want to try CurcuBrain – Now Foods (Longvida), CuraMed – Terry Naturally 750 mg (BCM-95), Meriva 500-SF – Thorne Research (Meriva), Curcumin Phytosome with Meriva – Doctor’s Best (Meriva) and because I also want to try the C3 formula I want to try Turmeric Curcumin, C3 Complex -Sports Research (C3).

    There has also been stated that bioavailability isn’t everything. For example, Longvida has about twice the bioavailability as Meriva, which on the other hand has twice the amount of curcuminoids as Longvida, so that more or less equals it to my knowledge. And there are also different curcuminoids, so what is actually made more bioavailable and should they be in free form. Tetrahydrocurcumin would have the highest activity if I understood it right, but only a few of the manufacturers as far as I know mention this form on their packaging. [3]

    I also Wonder why a company as Thorne chose to use the Meriva formula and not the Longvida. As far as I know, Thorne is a highly respected company. I also use their Basic Nutrients 2/day and Calcium-Magnesium Malate. Thorne does also not mention how much curcuminoids are in their Meriva formula, whereas for example Doctor’s Best show on their packaging on a similar serving size of 1000 mg to have 180 mg curcuminoids. Or is the amount of curcuminoids in the Meriva formula always the same?

    I also read the following article which states that C3 is the best formula to go for. I wonder what’s your opinion on this article is. Is there some truth in it or is it just marketing? [4] There’s another thought I’ve been having. Additives like for example Fenugreek and BioPerine have a positive impact on the bioavailability of the curcuminoids.

    The C3 formulas have as far as I know the largest amount of curcuminoids. What if you would use a fenugreek supplement on the side like for example Fenugreek Seed by Nature’s Way or Fenugreek by Now Foods while taking a C3 supplement or while taking one of the other formulas to take a Bioperine supplement on the side. What would be the outcome? Would it work? Is it safe? Does it work this way?

    Do you think I should give the supplements on my list a go or are there better ones for Longvida, Meriva, BCM-95, or C3?

    To clarify, I don’t pretend to have any knowledge or whatsoever on the subject nor am I working at any supplement company. I’m a bus driver, and just interested in the matter. Keep up the great work.

    Greetings from the Netherlands,





  3. Hi, great work here with this article. I like your use of pictures and the paragraphs are nice and short. 

    I like that there are no side effects or safety issues, thanks for clarifying that. Did you say that there are significant additives?

    I also like that is capable and trust worthy. As long as I know that the product is going to deliver, and I like the price, then I am usually happy.

    • Hey, Jake!

      Thank you, I sincerely appreciate the kind words. :)

      No, not anything from the BCM-95 complex itself that I feel needs addressing. As for the individual supplements, there are all kinds of. So, it’s best to not lower your guard just because one happens to see the BCM-95 formulation mentioned as the active ingredient.

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  4. Funnily I would have never associated curcumin with turmeric, but there you have it. I have learned something new today. I see that this curcumin form is seemingly good for osteoarthritis and rheumatoid arthritis, which is great to know. So many people are suffering from this at the moment that I know, so I am going to suggest they give this a try.

    The best part is that there are no side effects it seems, so once again proving natural is usually better than synthetic. Thanks for your recommendations of which are the good ones and which to avoid. You have certainly narrowed the choices down which helps.

    • Hey, Michel!

      I’m glad this proved to be educational for you, really delighted to hear that.
      As for those recommendations, I did fail to mention in the article that these are some very few of the very many options out there. Thus, if you (or anyone else) ever need any extra guidance as to whether their BCM-95 curcumin supplement of choice is a solid one, let me know in the comments. Additionally, I may with time also add more examples in those respective sections.

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  5. Thank you for your honest review about BCM-95 Curcumin, Matiss. Nowadays it’s very difficult to believe the claims within supplement industry, so we need articles like yours, to explain it and after let us do our own decision. 

    So far, I have not yet tried curcumin supplement. I add curcumin to my food and drink it in a form of a tea. Do you think that is a good way or would you recommend changing it for a supplement?

    • Hey, Katja!

      I appreciate the kind words, they mean a lot. :)

      I believe it’s fine to get it in whatever way it feels most appropriate to you. If it’s tea, definitely go for it. However, that said I do have to admit that it’s pretty undeniable that you would get much more out of a supplement than you ever could from a tea. Thus, it may be something to consider.

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  6. I truly believe in the power of Curcumin especially the Life Extension brand. Also, we buy Turmeric Tea that’s combined with other herbs here in support for the raw ginger that we’re using as an ingredient for cooking dishes. I’d like to ask, is Curcumin resistant to heat? I ask this because, my mother is fond of using Ginger in cooking dishes and I’d like to know if Curcumin won’t be damaged by heat.

    • Hey, Gomer!

      As far as I know, Curcumin is more than heat resistant. In fact, it’s one of the ways how to increase its bioavailability and thus, make it more capable in providing the benefits.
      Now, I’m absolutely unaware as of what kind of temperatures are we speaking of and all the other specifics in regards to this. However, the general rule I feel still applies.

      Hence, all in all, I feel its a solid practice she can keep doing it no worries.

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,


Leave a Comment