Cyanidin (E163a) – Overview, Uses, Side Effects & More

Additive Summary Cyanidin (E163a)
Essence Cyanidin or E163a is an organic compound used typically for red food coloring and is naturally found in all kinds of red berries, some fruits, and some vegetables. It is one of the Anthocyanidins (also known as the glucoside version of Anthocyanins or Anthocyans) group of additives.
Names Flavan-3-ol, Cyanidin 3-O-galactoside, Cyanidine, Cy3Gal, E163a, Cyanidin, and others.
Sourcing  Commercially, it is typically extracted from grapes. Other potential sources include black carrots and purple sweet potatoes.
Manufacturing To create the additive, the sourcing material undergoes the extraction process which is done with methanol, ethanol, acidified water, sulfated water, or carbon dioxide.
Application Coloring (red to violet to blue, water-soluble, pretty unstable).
Acceptable Daily Intake None determined.
Side Effects None known. It’s an extremely safe substance to consume.
Benefits The organic compound offers antioxidant, anti-inflammatory, and anti-cancer benefits. It can also be very helpful in promoting heart health, fighting off diabetes, protecting DNA, battling obesity, and offering various other benefits.
Studies 3,080+ studies on Pubmed. 165+ studies on safety.
Allergens It might not be acceptable to some Jews most of the time (when it’s created from grapes).
Diet Restrictions None.
Health Knight Assessment
Only Beneficial. | Category 0 Additive.
Products Cyanidin is not very common in supplements.
It can be naturally found in elderberries, raspberries, cranberries, cherries, blueberries, strawberries, blackberries, black currants, acai berries, red grapes, lingonberries, bilberries, plums, chokeberries, loganberries, redcurrants, cloudberries, apples, watermelons, pomegranates, red pears, guava, gooseberries, blood oranges, peaches, red lettuce, black olives, black common beans, red cabbages, aubergines, and others.
It can be found in processed foods like sorbets, sweets, ice creams, chocolates, biscuits, candy, sauces, jellies, desserts, soft drinks, salads, puddings, energy drinks, syrups, juices, donuts, cakes, food decorations, pastries, vegan and vegetarian meat products, macaroons, yogurts, chocolate drinks, cereal bars, fruit bars, chocolate bars, custards, caviar, chips, chewing gum, and others.

Cyanidin (e163a) Side Effects Are Not A Concern Ice Creams Use This Color Too

This Additive Can Also Be Found With PastriesFlavan-3-ol Can Be Found Also In Yogurt

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