| Essence |
Potassium Benzoate or E212 is a synthetic preservative (white, odorless powder that can’t be found naturally) used for battling yeast, bacteria, and mold typically used in all kinds of low PH (below 4.5) foods. It can be present in beauty and skin products as well. |
| Names |
Benzoic acid potassium salt, Potassium salt of benzenecarboxylic acid, Benzenecarboxylic acid potassium salt, Potassium salt of phenylcarboxylic acid, phenylcarboxylic acid potassium salt, dracylic acid potassium salt, CAS 532-32-1, E212, Potassium Benzoate, and others. |
| Sourcing |
Commercially, it is typically created out of Potassium Hydroxide. |
| Manufacturing |
The sourcing ingredient is mixed together with an aromatic Benzoic Acid Hydrocarbon solution (created in the toluene oxidation process). This is done in an aqueous solution (highly concentrated preferably) where the Potassium Sorbate is precipitated. |
| Application |
Preservative (synthetic, water-soluble). |
| Acceptable Daily Intake |
Recommended level is 5 milligrams for every kilogram of body weight. |
| Side Effects |
It can cause severe allergic reactions and be extremely detrimental to asthmatics. Cancer and ADHD are also among potential dangers. It can be very detrimental if consumed together with Ascorbic acid (vitamin C). On top of all that, it can also cause hyperactivity, insomnia, DNA damage, dizziness, neurodegenerative diseases, anemia, and mess with our immune system’s capability. |
| Benefits |
None. |
| Studies |
25+ studies on Pubmed. Less than 10 studies on safety. |
| Allergens |
None. |
| Diet Restrictions |
None. |
| Health Knight Assessment |
Harmful. | Category 4 Additive. |
| Products |
It can be found in all kinds of processed foods and drinks. These include soft drinks, fruit and vegetable juices, flavored waters, syrups, ciders, dressings, margarine, jellies, pastries, chocolates, candies, sweets, salads, sauces, pickles, olives, jams, berry products, spreads, ice teas, mayonnaise, tomato pastes, pies, bread, cheeses, salted and dried fish products, ice creams, icings, chewing gums, puddings, wines, sausages, beers, and others. |
