Sodium Benzoate (E211) – Overview, Uses, Side Effects & More

Additive Summary Sodium Benzoate (E211)
Essence Sodium Benzoate is a synthetic preservative used in plenty of different foods (especially acidic ones) and can be used as a pickling agent.
Names Benzoic acid sodium salt, phenylcarboxylic acid sodium salt, Benzenecarboxylic acid sodium salt, dracylic acid sodium salt, E211, Sodium Benzoate, and others.
Sourcing  Commercially, it is typically made from Sodium Hydroxide.
Manufacturing This additive is created by mixing the sourcing ingredient with Benzoic Acid (E210).
Application Preservative (synthetic, water-soluble).
Acceptable Daily Intake It’s said to be safe in amounts up to 5 milligrams on every kilogram of body weight. But that’s rather void of reality.
Side Effects It can cause nausea, abdominal pain, and vomiting. Furthermore, it will deplete carnitine (amino acid) levels which are paramount for energy production. It’s also known to cause inflammation, oxidative stress, allergies, ADHD, and mess with appetite control (which can result in obesity). It could also be contributing to cancer and hyperactivity.
Benefits In large doses, it can help to fight certain conditions, including liver disease, inherited urea cycle disorders, depression, multiple sclerosis, schizophrenia, panic disorder, and maple syrup urine disease. But it will come with a cost in the form of side effects.
Studies 1,570+ studies on Pubmed. 100+ studies on safety.
Allergens None.
Diet Restrictions None.
Health Knight Assessment Harmful. | Category 4 Additive.
Products It’s very, very common in various processed foods. These include syrups, soft drinks, marinades, sauces, canned caviar, pickles, olives, dressings, salads, jellies, cookies, cakes, salsas, chicken products, ice creams, fruit bars, chocolates, beers, energy drinks, dips, coffee and water enhancers, steak meals, BBQs, pepperoncinis, hummus, pastries, pork eggrolls, pastas, jalapenos, pies, vegetable oils, wraps, sandwiches, spreads, chicken eggrolls, food decorations, jams, sherbets, baked beans, salami, cheeses, tonic waters, ketchup, and others.

Sodium Benzoate (E211) Side Effects Are Very Real Various Marinades And Meat Use It

This Preservative Can Be Found In All Kinds Of Soft DrinksAnything Pickled Can Also Have The Benzoic Acid Sodium Salt

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