Omega 3 Fatty Acids are something that absolutely none can afford to not consume on a daily basis. They are extremely important for our brain health and capacity. At the same time there are numerous studies and estimates showing various amounts of deficiency rate (up to over 99%) in the population.
Essentially, anyone, whose not consuming a supplement, is deficient, because of how little do the natural sources of Omega 3 Fatty Acids provide us with. Therefore, it is also no secret that the kind of supplement must be consumed along side with one of the best multivitamin supplements for the best health. Which also leads to a question – what is the best Omega 3 supplement out there?
In this regard many people will try to pin point you to a specific one while implying that that is the best one. However, there is really no such thing. Yeah, it may seem that there should be. But there is not!
The honest truth is that there are many that could be regarded as the best ones.
Therefore, in this article (guide) I will give you all the tools you need to find on your own one of these kinds of Omega 3 supplements. Additionally, I will also provide examples to spare you some time, if you’re not into looking for one on your own or don’t want to waste time doing so.
Why There Is No Such Thing As The Best Omega 3 Supplement?
Essentially, it is the same reason, why there’s no such thing as the best vitamin D supplement.
Meaning, it is all about the configuration, which simply refers to how it’s made up.
There are numerous ways how it can be done on the highest level and there is no one way, how it should be done.
Therefore, even supplements that are slightly different can both produce the same best kind of results as towards the benefit.
What Makes Up The Best Kind Of Omega 3 Supplements?
Typically, when we talk about Omega 3 supplements, we are talking about fish oil. Of course, there are other options as to what it can be derived from, which we’ll get into later. For now, let’s look at both the most common and the most potent option.
So, the configuration. With configuration I refer to the form, the amount and the additives.
As regards to the form it’s quite different than it is typically for vitamins. This is because everything is about the purity as the fish oil lacking in that area can more than likely do harm and be toxic.
Other than that Omega 3 Fatty Acids in fish oil have a certain amount of DHA and EPA. Both of these are extremely important for brain function. And essentially the more of those are present in certain amount of Fish Oil, the better.
As towards the amount, it is defined by Prime Daily Values. Thus, for your best health you should consume 1000 mg of the highest quality fish oil twice a day with 300 mg of EPA and 200 mg of DHA. Therefore, daily you should consume 2000 mg of fish oil with combined amount of 600 mg of EPA and 400 mg of DHA.
As for the additives they can be divided in four big groups. There are the harmless ones, the probably harmless ones, the probably harmful ones and the harmful ones. We of course are interested only in the harmless ones.
To sum it up, all in all the best kind of configuration (and thus the best omega 3 supplement) will be the one that provides you with the purest and highest of quality Fish Oil in amounts of 1000 mg (300 mg EPA/200 mg DHA) twice daily and has harmless additives.
How To Find The Purest Of Fish Oil?
It may seem like really not an easy task as there are so many Fish Oil supplements these days. And this would be true a while back, but not any more.
Nowadays, we have The International Fish Oil Standards Program (IFOS). It is the only third party testing and certification program for fish oils. This organisation truly sets the world’s highest standards for purity, potency and freshness (something that I refer to simply as purity). And makes anyone’s efforts in finding the best omega 3 supplement way more manageable.
So, essentially, whenever you see this logo (to the right) on a fish oil supplement, it’s all good in terms of purity.
However, do keep in mind that the IFOS logo is only a testament of that and does not guarantee that there are harmless additives within it.
The Harmless Additive List For Omega 3 Supplements
For me it’s extremely important to provide you with the tools to at any given time look at a fish oil supplement and determine, whether it’s of the best kind. And so that you could effectively do that, I’ve put together a list that contains only the harmless additives that you should aim for in the supplement.
If a particular supplement contains an additive that is not on this list, you should better avoid it.
- Gelatin (but avoid Pork/Pig Gelatin),
- Water, Distilled Water, Purified Water,
- Mixed Tocopherols (or simply Tocopherols),
- Natural Tocopherol,
- Fractionated Coconut Oil,
- Lactic Acid,
- Silicon Dioxide or Silica,
- Olive Oil,
- Vitamin E (D-Alpha Tocopheryl),
- Cellulose.((If you’re interested in references for these additives being safe, they can be found throughout my articles various supplements.))
Nonetheless, there might be other harmless additives that at this point I’m not aware of. Thus, this list in not exhaustive in any way.
On the most part, however, the best kinds of Omega 3 supplements will contain the first 4 additives of the list.
In this regard I do find that Carlson Labs Wild Caught Super Omega-3 Gems (1200 mg, 160 Soft Gels) is probably the best choice in terms of value for price. Furthermore, It has received the highest possible evaluation from IFOS in terms of it’s purity (evaluated as Ultra).
The Best Choice Of Omega 3 For Vegetarians And Vegans
Knowing the fact that typical Omega 3 supplement is based on fish oil, it won’t really work for vegetarians and vegans. But as I mentioned earlier, there are also other sources on the basis of which such a supplement can be made. Most common ones are chia seeds, flaxseeds and then there’s also the algae option.
Of course, any configuration we talked about before also concerns these vegan and vegetarian variations of omega 3 supplements. However, I do feel that we will have to compromise a little bit on the additives. And there are some other considerations that definitely needs to be addressed, which if addressed here will make this article way too lengthy.
Therefore, although I initially wanted to tackle these also in this article, I totally feel that I should rather do that in a separate article in the future. So, if you are interested, stay tuned for that.
How Detrimental Can Be The Fish Oil That Is Not IFOS Approved?
If you ever feel like passing on the IFOS logo on the supplement – here’s a little motivation boost for why you shouldn’t ever.
So, oceans and seas nowadays do get a lot harmful chemicals that enter the ecosystem due to industrial activity. These chemicals accumulate in the fatty tissues of the fish. Therefore, the oil derived from these kind of fish (essentially from any fish) are likely to contain high concentrations of these kinds of chemicals.
If the fish oil is not properly purified we then get these chemicals into our bodies. Needless to say that that is extremely bad for our health. So, bad, in fact, that the positive effects of Omega 3 intake will be by far outweighed by the harmful effects of the chemicals.
So, essentially you would be taking your Omega 3 supplement thinking that you are doing a favour for your body and your brain. But, in fact, you would literally be poisoning yourself.
Therefore, only ever use IFOS approved fish oil. If it’s not IFOS approved, don’t use it. But if you’re currently using a fish oil that is not IFOS approved, just throw it out. Don’t risk your health and well-being for any amount of money that you paid for that fish oil. You will save on medication and doctor appointments later.
The Take Away Message
Omega 3 Fatty Acids are something that is absolutely necessary for your best health and well-being. Therefore, you should always use an Omega 3 supplement along side one of the best multivitamin supplements or any other multivitamin supplement of your choice.
Always look for Omega 3 supplements derived from fish oil with 300 mg of EPA and 200 mg of DHA in every 1000 mg of fish oil containing only harmless additives (see the list beforehand). Always look for IFOS approved fish oil supplements. Never use unapproved ones as they have the potential to pretty much ruin your health and well-being.
Any such supplement will be the best kind of Omega 3 supplement that you can get.
Therefore, based on these guidelines either find you own best Omega 3 supplement or opt for the Carlson Labs Wild Caught Super Omega-3 Gems (1200 mg, 160 Soft Gels) that I suggested earlier.
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