41 Best Vitamin B12 Supplements 2022 To Genuinely Energize

Buyer’s Guide  |  Best For Deficiency  |  Best For General Health  |  Best For Vegan & Vegetarian  |  Bull*hit B12 Supplements  |

Clams are easily one of the best natural sources of vitamin B12. But there are instances when getting the vitamin only through food sources isn’t enough for optimal health. Which is actually likely more common than people typically realize. Yet the vitamin is ridiculously important for our health.

Best Vitamin B12 Supplements 2022

So, the core goal with this best vitamin B12 supplements 2022 article is to discuss without bias the genuinely best B12 products available on the market.

This will be about finding the truth. This will be about discussing some BS supplements as well (those that other lists call the best but which aren’t really that good).

We’ll basically have three lists. One will be for general health and well-being. And one will be focused on people that are battling a deficiency (which can also easily be used for overall health as well). And the last will be about covering the options for vegans and vegetarians.

For this article, I went over every single supplement that I could possibly find that primarily contained vitamin B12. Also, I looked at many various bestseller lists. Ultimately, I’m confident this will be one of the most thorough lists for B12 supplements out there.

The Buyer’s Guide | What Should We Look For In Our B12?

Amounts | When It Comes To Vitamin Amounts, Don’t Be Fooled By Daily Values

Many will try to say and convince that the amount of 100% Daily Value (DV) or Nutrient Reference Values (NRV), depending on where you live, is enough for good health.

Or to put it in other words, they’re saying that 2.4-2.5 micrograms of vitamin B12 daily are what you need for good health. However, this is not true at all. These amounts define how much we need of a nutrient to avoid disease [R, R, R].

Nutrient AmountsNeedless to say that avoiding disease and having peak performance are two entirely different things. The truth is that we will need much, much more of B12 if we want to have optimal health and peak performance [R, R].

For general well-being, according to the best practices for nutrient amounts, we need between 500 and 1000 micrograms of vitamin B12 daily. So, this is also precisely what we should aim for with a proper standalone B12 vitamin.

For the really (even unnecessarily) cautious people, just know that studies have shown this amount to be completely safe for long-term intake and use [R, R, R, R].

Whereas for people battling deficiencies, it will typically be a different approach. For them, it will be about seriously getting that extra B12. Because it’s so incredibly important for our long-term health. And so, I believe dosages between 2500 and 5000 micrograms a day for the short-term can work wonders [R, R, R, R].

But fascinatingly, even dosages as high as that daily have failed to show any negative side-effects as far as long-term use. So, whichever potency feels more right to you, I feel you can’t really go wrong with it [R, R, R, R].

Forms | There Are Many Different Forms But Aim For Methylcobalamin & Adenosylcobalamin

In total there are three forms of vitamin B12 that are common among supplements: Methylcobalamin, Cyanocobalamin, and Hydroxocobalamin [R, R, R, R, R, R, R].

And then there’s also Adenosylcobalamin. Although it’s one of the bioavailable forms (forms that our body does not need to convert to use), it’s very uncommon in supplements. Generally, because it’s a very unstable form [R, R, R, R].

Cyanocobalamin Is Very Common In CerealFrom the three I mentioned before, Cyanocobalamin is the synthetic version of things (often used to fortify foods like breakfast cereals).

Although, it’s pretty good at curing deficiencies, when converting to usable forms it releases cyanide molecules. Which basically needs to be detoxified, so energy must be expended to remove it [R, R, R, R, R].

It’s incredibly cheap to produce. And many try to advocate that it’s the most beneficial form (this is especially in regards to those manufacturers, which use it in their supplements). However, that’s not true at all [R, R, R, R].

Then, there’s Hydroxocobalamin, which many believe is the best form of vitamin B12. This is because it’s one of the most common vitamin B12 forms that can be found in food naturally. And also our bodies convert it both into Methylcobalamin and Adenosylcobalamin both of which are the bioavailable forms of the vitamin [R, R, R].

And, sure, while it does offer some quite extraordinarily beneficial effects that other forms don’t, for some, it can turn out to be quite useless. Because of probable difficulties converting it properly, which is reliant on many factors, especially digestive health. Surprisingly this problem is more common than people might think [R, R, R].

Lastly, there’s Methylcobalamin (naturally found in foods like sardines), which is praised by many.

Sardines Is A Great Source Of Methylcobalamin

It’s available to our bodies for use immediately after consumption. It plays a vital role in detoxification. And it does loads of other cool stuff. Furthermore, Methylcobalamin is also the form of the vitamin that babies acquire most of any other cobalamins through mother’s milk [R, R, R, R, R, R, R].

So, overall, I guess it’s only fair that the best vitamin B12 supplements in 2022 should have Methylcobalamin as their primary B12 form. Then, if it’s possible any traces of Adenosylcobalamin are also welcome.

As for Hydroxocobalamin, it’s also fine and one can definitely experiment with it for that slightly different benefit profile.

Whereas as for Cyanocobalamin, it’s not necessarily bad. It can still provide a significant benefit if used in appropriate amounts. It is, however, supposedly the least valuable form of the four.

It’s worth mentioning that there are also other forms of vitamin B12 in existence, like Chlorocobalamin, Nitrocobalamin, as well as many others. However, these are virtually impossible to come across in supplements.

Side Effects | Potentially Harmful Additives Are The Mark Of Not The Best Of Product

Many assume out of ignorance that additives do not matter, that the only thing that matters is the active ingredient (in this case, that vitamin B12). However, it’s not like that at all [R].

Additives Are Available In All Shapes And SizesHaving harmful additives in our supplements promises to be not only taxing on the body but is also likely to cause serious side effects.

Which more often than not will occur in the long-term, however, at times can also be experienced in short-term use.

Whereas harmless additives are nothing of that sort. Sure, the possibility of some minor side effects (mostly because of random allergies) for select few people can’t ever be ruled out entirely. But that’s just the nature of things.

So, to kind of paraphrase it, with the best vitamin B12 supplements for 2022, for sure, bad, shady, questionable additives must not be a part of them.

Quality | The Supplement Has To Enjoy Awesome Quality, Otherwise What’s The Point?

Quality and manufacturing is an aspect that goes beyond just the supplement label. Both tend to strongly rely on the integrity of the manufacturer. And it’s often an extremely tricky topic.

Manufacturing Plays Hugely Into Purity And SafetyThere’s a lot that goes into this. And so, it’s kind of very difficult to teach or always fully explain.

But, ideally, the quality should not only be predictable. The supplements should be to the very least in-house tested for purity and potency. But the pinnacle of quality, of course, is third-party testing.

And then, any other third-party certifications the B12 product may have, of course, are a good indication of more quality. And so, the more of those, the better.

Lastly, to compare, low-quality supplements can offer quite an unpredictable variety of side effects because of various impurities and other nonsense that may happen during manufacturing. Therefore, it’s critical to choose as high-quality supplements as possible.

Pricing | It Can’t Be Price Unreasonably, A Pricey, No-Value Vitamin B12 Won’t Work For Us

Products Do Get Overpriced From Time To TimeThis last one kind of speaks for itself. I mean, it may be pretty obvious, but it’s still worth mentioning. The price is something that, for sure, also must be taken into account.

Great vitamin B12 supplements at times can be overpriced, but that’s not common at all. In fact, oftentimes the poor quality ones are those that we overpay for. I mean, they’re cheaper than the quality options, that’s for sure. But they also provide little to no value.

And so, the final price per microgram of B12 is usually far, far worse.

Other Stuff | We Don’t Buy These Supplements By What Else They Have

From time to time, vitamin B12 supplements involve other substances. Sometimes those are extra vitamins, other times those are random minerals, or sometimes it’s even about completely wild extra beneficial substances (like green powders and whatnot). I’ve seen a few lists putting unnecessary emphasis on those.

Extra Substances Can Play A Little Into The Best Supplements As WellBut to me, that makes no sense.

If we want other vitamins and minerals, then a proper multivitamin should be our course of action. If other beneficial substances are what we play for, then we rather need a list for energy supplements or something like that.

That being said, I can’t ignore the following thing. If everything else is more or less the same, supplements that offer some additional beneficial substances or nutrients should be valued higher. Because they do offer more value.

But it’s essential not to go crazy with this because then, I feel, we’re kind of losing the whole purpose of this list.

23 Best Vitamin B12 Supplements For Battling A Deficiency In 2022

No. 1 | Live Conscious Vegan B12 – The Best Overall

There are not a lot of supplements that I get truly excited about. But the Live Conscious Vegan B12 is definitely one of them. I’m not planning on fanboying out here. It’s just a genuinely great supplement. I mean, it just checks every box we should ever care about and want from a B12 supplement.

Live Conscious Vegan B12 For Battling DeficiencyFor active ingredients, it offers 5,000 micrograms of Methylcobalamin per every 1 milliliter of the dropper. So, amazing for battling a deficiency. And very promising for benefits like better energy levels, immune function, and sleep, improved mood, and even promoting memory and brain function, as well as every other gain associated with B12 in the book [R, R, R, R, R].

All of that comes without any thought or concern about side effects. Because as far as additives, it comes only with those that are either harmless or slightly beneficial. But, the way I see it, the best part with Live Conscious Vegan B12 is the quality [R, R, R, R, R, R, R].

It’s third-party tested for purity, potency, and safety. Plus, it’s Soy-Free, Gluten-Free, Dairy-Free, Non-GMO, and it comes with a 365-day money-back guarantee. And I would even say that the price is a positive. Because it offers just immense value.

To that end, it doesn’t have any negatives. As mentioned, it just checks every box.

As for purchasing options, fakes with Amazon are just too high of a risk. So, I would only recommend getting directly from the manufacturer. They do offer a bunch of various subscription options to make the deal even sweeter.

No. 2 | Global Healing Center Triple Activated Vitamin B12 – The Most Diverse Approach

This next one is arguably the most diverse, worthwhile, daring B12 option out there. The Global Healing Center B12 Tri-Blend offers three forms of the vitamin in a very quality way.

So, this one offers 5,000 micrograms of vitamin B12 per 1 milliliter. But it’s not all Methylcobalamin. Instead, it’s 60% or 3000 micrograms of that. Then, it’s 20% or 1000 micrograms of Adenosylcobalamin and 20% or 1000 micrograms of Hydroxocobalamin. So, an absolute powerhouse of B12s, the way I see it.

Global Healing Center Triple Activated Vitamin B12To that end, not only will it be amazing when battling a deficiency, it will be amazing for all the gains they promise (like energy levels, cardiovascular health, the nervous system health) and beyond. On top of that, it also has great additives [R, R, R, R, R].

Additionally, the quality of the Global Healing Center Triple Activated Vitamin B12 with their in-house testing should be superb, from what I can tell. This is only further emphasized by the fact that the thing is USDA Organic-certified, Gluten-Free, Non-GMO, Dairy-Free, and Soy-Free [R, R].

As for why this product is #2 and not #1, there are two things (both can be considered negatives).

First, in terms of the price, it’s kind of more than twice the cost. Because for about the same price, we only get 30 day’s worth of this when we’re getting 60 day’s worth of Live Conscious Vegan B12. Second, the quality is high but I don’t feel it is as high as what third-party testing offers (they don’t have that).

As for purchasing options, Amazon is a no-go. Directly from the manufacturer is I believe the best choice. Plus, they offer subscription discounts and free shipping along with a 365-day money-back guarantee (and free shipping on returns as well).

No. 3 | Global Healing Center B12 Blend (Vegansafe B12) – Still An Extremely Viable One

This next B12 Blend used to go by the name of Vegansafe B12. It’s another one by the Global Healing Center. In fact, this was their very first vitamin B12 attempt. And it was an extremely well-received one. Not only that, it still is.

Global Healing Center Dual Activated B12 BlendThis thing offers 2,500 micrograms of vitamin B12. But similarly, as it is with the Triple Activated, this one is also not 100% Methylcobalamin. Instead, it’s 80% of that form (hence, 2000 micrograms), and then, 20% extra of the Adenosylcobalamin (namely, 500 micrograms). That’s per every milliliter of the product.

As for the gains, the amount despite being two times less is very potent still. Not only will it be great for effectively fighting a deficiency, but also it will be very capable of delivering on all those benefits they talk about (like providing more energy, improving nervous system function, supporting cardiovascular health). And beyond [R, R, R, R, R].

Just as with the company’s Triple Activated option, the additives in this are great. The quality is also. This too is an in-house tested, USDA Organic-certified, GMO-Free, Dairy-Free, Gluten- and Soy-Free wonder that comes with a 365-day money-back guarantee and free-shipping in every direction [R, R].

As for why this is #3 and not #2, it’s just the all-around less powerful option. Whereas as far as purchasing options, all of the same applies. Amazon is a bad option, best to get it from the manufacturer directly. Plus, it certainly helps them most with the mission, philosophy, and everything.

No. 4 | Vimergy Liquid B12
No. 5 | Now Foods Methyl B-12 5,000 mcg Vegetable Capsules (Best Capsules)
No. 6 | Why Not Natural Organic Methylcobalamin B12
No. 7 | Bluebonnet Nutrition EarthSweet Chewables CellularActive Methylcobalamin (Best Chewables & Gummy)
No. 8 | Nature Provides Bioactive B12
No. 9 | Wild Fuel Vegan B12
No. 10 | Selfe Beet 12 – Best Powder
No. 11 | Doctor’s Best Fully Active B12
No. 12 | PuraTHRIVE Micelle Liposomal B12
No. 13 | Nutricost Vitamin B12 (Methylcobalamin)
No. 14 | VitaBright High Strength Vitamin B12
No. 15 | Natural Factors Methylcobalamin 5,000 Mcg
No. 16 | Superior Source Methylcobalamin B-12 5,000 mcg
No. 17 | Go Nutrients Vitamin B12
No. 18 | Nutroliq Vitamin B12
No. 19 | SBR Nutrition Vitamin B12
No. 20 | Bioclinic Naturals B12 Methylcobalamin 5,000 mcg
No. 21 | Pinnacle Nutrition Vitamin B12
No. 22 | Vita Logic Blast B-12 5,000 mcg
No. 23 | KAL B12 5,000 Mcg Timed-Release

18 Best Vitamin B12 Supplements For General Health In 2022

No. 1 | Live Conscious Vegan B12 – This Is What I Would Pick Still For General Health

Okay. So, I did not intend to put the Live Conscious Vegan B12 one here as well. But the more I thought about it, the more sense it made. This one’s truly that good. Furthermore, it’s not like this B12 is a capsule that we can’t really divide the amount of. This one’s extremely flexible that way due to its way of serving (1 milliliter via a dropper).

Live Conscious Vegan B12 For General HealthAs mentioned earlier, this offers 5000 micrograms of vitamin B12. It’s how much we get per 1 milliliter. But because it’s a dropper, it’s possible (and very easy) to divide that to less.

Say, is 2500 micrograms what we would like to do daily instead? Do roughly half of what the dropper marks as that one milliliter. Or better yet, is 1000 micrograms daily what we’re after? Do roughly one-fifth of what is marked as 1 one milliliter. Or have it any other way we deem fit for our exact needs.

Moreover, it doesn’t really matter that it won’t be exact. It’s not like we can get it to harmful levels even with 5000 micrograms daily for a seriously long period of time. I mean, yes, it probably isn’t the amount necessary for general health but we can definitely feel free to experiment with it from time to time [R, R, R, R].

All of that aside, here’s the really awesome part. Using just about one-fifth of the dropper will make it so that it will last for about 300 days. That’s a little short of a year. I mean, the quality, the price for a year’s supply is just busted.

I mean, I hope this makes perfect sense now for you, too.

No. 2 | Thorne Research Methylcobalamin (Review) – Best Capsules For General Health

Since the beginning of time (well, almost), I’ve been a huge fan of Thorne Research. That has been mainly the case due to the kind of quality and testing they subscribe to. The standards of which I feel are genuinely among the very highest in the industry.

Thorne Research MethylcobalaminBut not only do they exceed many of the stringiest of them set around the world but also their ingredient choices for their supplements are top-shelf. And so, naturally, we’ll have to have at least one of Thorne Research’s supplements on the list.

So, per capsule, the Methylcobalamin offers 1000 micrograms of vitamin B12. Thus, the best form in reasonable amounts for all the benefits and general health. Solid. Very, very solid [R, R, R, R, R].

The additive choices are also one of the very best ones with B12 supplements. Which, in essence, translates well into zero risk for side effects and even some slight added benefits due to those additives [R, R, RRRR, RRRRR, RRRR].

As far as price, it’s decent given the quality. Whereas as far as purchasing options, defaulting to Amazon won’t be a good one. Either get it directly or pick it from iHerb, one of the most reliable supplement-selling platforms. Other than that, this is the exact supplement I would go with if I wanted my B12 in capsules.

No. 3 | Naturelo Vegan B12 – Adding Spirulina To The Mix
No. 4 | Bluebonnet Nutrition EarthSweet Chewables Methylcobalamin 1000 mcg (Best Chewables & Gummy)
No. 5 | Doctor’s Best Energy+ (Best Unconventional & Extra Energy)
No. 6 | Live Wise Vitamin B12 Bioactive Blend
No. 7 | Life Extension BioActive Folate & Vitamin B12
No. 8 | Sigform Vitamin B12
No. 9 | Trace Minerals Ionic B12
No. 10 | WeightWorld Vitamin B12
No. 11 | Omvits Vitamin B12
No. 12 | Nu U Nutrition Vitamin B12
No. 13 | NutraVita Vitamin B12
No. 14 | Natural Factors B12 Methylcobalamin 1,000 mcg
No. 15 | Superior Source Methylcobalamin B-12
No. 16 | Incite Vitamin B12 Methylcobalamin
No. 17 | Vital Nutrients Vitamin B12
No. 18 | Nutri-Ark Vitamin B12

For Vegans & Vegetarians | The Greatest 7 Of The Deficiency List Apply

There Are Also Vegan And Vegetarian OptionsComing across decent vegan and vegetarian options for any supplement or food isn’t always easy.

It often takes time. It often takes effort.

And when it comes to supplements specifically, we often have to take all kinds of compromises.

For example, it isn’t rare that we have to opt for a supplement that has some potentially harmful additives in it. Plenty of examples like that out there.

Still, when it comes to viable B12 supplements. There are actually loads of them.

I mean, all 7 best of the B12 vitamins for battling a deficiency are vegan. So, we can choose either of them if vegan or vegetarian is our chosen lifestyle. Click this link for an easy scroll to the relevant section.

7 Bull*hit B12 Supplements – Don’t Fall For These

*** | Jarrow Formulas Methyl B-12
*** | Garden of Life MyKind Organics B-12 Organic Spray
*** | Garden of Life Vitamin Code RAW B-12
*** | Nature’s Plus Vitamin B-12 2000 mcg
*** | Pure Encapsulations B12 Folate
*** | Pure Encapsulations Adenosyl/Hydroxy B12
*** | CCL Advanced Vitamin B12 Complex

31 thoughts on “41 Best Vitamin B12 Supplements 2022 To Genuinely Energize”

  1. I loved the abundance of quality information. I loved all the explanations you provided on all of the different vitamin B12 forms out there and what is it that we should be looking for. That was thoroughly insightful. I hadn’t quite seen that with other B12 best-of lists that I’ve encountered.

    Overall, you have really given me a lot to think about.

    For me, as I am getting close to 50, I have noticed some changes which I honestly do not like at all. Kind of daily now, I’m feeling less energy. I’m not sleeping as well either. I’m not really sure what that is about but it seems I haven’t really changed anything in my lifestyle. My first thought was that I probably am lacking some vitamins.

    Which is how I landed on your site. While I did explore others as well before this, none provided quite the detail as yours. And that is something I really appreciate.

    When I worked at a physician’s office, we would administer B12 injections to quite a few of our elderly patients. Some of course had B12 deficiencies. And those people were violently low on energy. Which is how it came to me that I should be probably looking into B12 first.

    Overall, you have definitely provided me with the information that I needed and sought. I will likely be looking at the multivitamin recommendations of yours as well. You really seem like you know your stuff. :)

    Thank you very much!

    • Hey, Lee Ann!

      I’m happy to hear that this was both thought-provoking and insightful. That’s really great to hear. It makes the effort of creating the article so worth it.

      Feeling less energy can be many things. It can sometimes be just as simple as not having enough vitamin D or just sunlight on a daily basis. Other times it can simply be about having a hectic sleep schedule. Or maybe consuming something more of that you don’t typically consume that much or encountering an allergy.

      I knew a two-year-old who was vitamin B12 deficient due to his mother being deficient (she breast-fed him). And that kid became pretty scary at times. They did ultimately figure it out and fix the situation. But deficiencies are no joke. And not having enough of certain nutrients can absolutely contribute to low energy levels.

      I hope you’ll manage to fix whatever needs fixing. If there are any thoughts you want to run by me, I’m just a comment away. I’ll be happy to help the best I can.


  2. That is an enormous amount of information to absorb! And VERY educational! B12 is a very important vitamin that most people do not get enough of!

    I work in a restaurant where I have access to a lot of fresh and organic fruits and veggies. Still, I’m not entirely sure whether I am getting enough B12 in my daily diet. Therefore, I was looking for some decent options. And to me, you provided much more than that. What I’m trying to say is that I truly learned a ton. Plus, I got the B12 recommendations that I was after.

    To me, you over-delivered on your promise and that is something that I really appreciate.



    • Hey, Stacie!

      I’m genuinely thrilled to hear that. It means the world to me. :)

      As for vitamin B12, indeed, the best sources for it are typically animal-based products. Hence, managing the B12 levels just with fruits and vegetables may be challenging. And while I believe decent levels are possible with just foods, optimal levels in the modern day are not.

      Thus, the way I see it, a decent vitamin B12 supplement or at least a multivitamins are kind of inevitable. Just my two cents. :)


  3. Hi Matiss,

    What an exhaustive examination of B12 supplements and the various options. It is actually a lot to digest. I am not much for taking supplements, but I do take a high potency (it says on the label) B Complex pill every day. A few years back I had a bout with sciatica and my doctor in the Philippines prescribed it. I continue to take it even though his prescription for it ran out after a few weeks. I don’t want to go through sciatica ever again. It was terrible, to say the least. I note on the label that the B12 included is cyanocobalamin, the synthetic version, at 50 mcg per dose. Based on your information, I ought to bulk that up to 500-1000 mcg/day, correct?

    What are the best sources of B12 in foods, and how easy is it to get the therapeutic dose “naturally” without supplements?

    Thanks for your thoughts.


    • Hey, Joe!

      That is correct, Joe. Ideally, you should be aiming for 500-1000 micrograms. It will be significantly more helpful than the 50 micrograms you’re currently having.

      I would say that the best food sources for B12 are various aminal kingdom products. These would include clams, sardines, beef, liver, and some others.

      As for reaching those 500-1000 micrograms from food alone, I don’t think that’s realistic. I mean, you could try to get to those levels. However, I’m pretty sure that it would mean to, essentially, consume only the B12 foods. Which is definitely not healthy for the long-term since there are more to the vitamins and minerals than just B12.


  4. This is the absolute most exhaustive list of B12 supplements that I have ever read!

    I’ve had bariatric surgery and getting better than a simply useful amount of any vitamin can be difficult. I also had no idea that there were so many forms of B12! I would have to choose the bioavailable forms, as you recommend because my digestive and absorption rates have been compromised.

    I saw a couple of items in your top 20 list that my surgical team also have on their recommended list, so I will be looking at those more closely now.

    By the way I wanted to let you know that I found the section describing how the different types of B12 work the most awesome. I enjoy the science of the human body and learning that we actually create a cyanide molecule while converting B12 to become useful… It blows my mind!

    Thank you for providing me with this amazing information!

  5. That’s a great post with a lot of information. My mother always told me that B12 is a very important vitamin for women. She used to give me B12 syrup in my teenage years! Now there are so many options available! This is especially handy for a vegetarian like me.
    Thanks for sharing.

    • Hey, Priya!

      I’m glad you enjoyed the article!
      The B12 is definitely also extremely important for men. But I do totally agree that this might be even more true to women, especially the ones that are breastfeeding. In that sense, I think vitamin B12 is ridiculously important.

      And, yes, plenty of great options for vegetarians as far as vitamin B12 supplements go. :)


  6. Tons of good information that is a well-detailed and well-researched article on vitamin B12 supplements. This will be of good help to your readers, I’m glad I read this, to know how important vitamin B-12 is to our body’s nerves and blood cells to keep us in good health. I’m really passionate about vegan action and everything that they do.
    I am very impressed with your content. Thank you for sharing!

    • Hey, Mary!

      The words are too kind. Thank you. I genuinely appreciate that.
      And, for sure, I think B12 is arguably one of the most important ones.


  7. Hey, Matiss, it’s such a long one you managed to put together. My sister-in-law is vitamin B12 deficient so I found the whole article interesting and very informative.
    I have passed on your site details to her.


    • Hey, Adrian!

      Yeah, I agree. This definitely turned out longer than I intended.
      Sure thing. I would love it for you to pass it on. :)


  8. Wow! This is such an informative, detailed and well researched article. I am very impressed with your content. You are an inspiration to us all.

    Thank you so much for sharing and all the very best.

  9. Matiss your articles are always so comprehensive and educational.  I like that you take one vitamin or one supplement at a time and deconstruct it.  I learn more from your posts than I get from any other one source.

    Thank you for considering vegans in this article.  I’m not all the way there yet, but I’m working on it. Thank you for all the time and work you put in to bring these educational articles to us.

    Happy Holidays! 

    • Hey, Vanna!

      Thank you for the kind words, I truly appreciate it!
      I’m glad you enjoyed the article, means a lot to me.

      Cheers and have a Great One!

  10. As the new year approaches I’m researching different supplements to take to keep my health trending in the right direction.  I’m so glad I came across this article as it’s truly THE place to get the information I need (and I imagine many other people need) on B12 and solid recommendations.

    I read all 20 on your list but ironically I should have stopped at number one because the Thorne Research  Methylcobalamin looks like the one for me.

    Thank you!

    • Hey, Barry!

      I genuinely glad you found the article both educational and beneficial. The fact that I was able to contribute makes the effort of writing this article totally worth it.
      I certainly appreciate the kind words.

      Cheers, and if you ever need anything, Barry, just let me know! I’ll be happy to help!
      Have a Great One!

  11. Dear MatissDzelve,

    Thanks a lot for the detailed and in-depth post on the best vitamin B12 supplements.

    Wow, loads of valuable information. Just recently I came to know and realized that by just consuming food alone we cannot gain the required vitamins or amount of vitamins that our body really needs. And so, it’s kind of inevitable. We need to go for vitamin supplements.

    I can see the effort and time you’ve invested in this. For sure, I believe many are going to benefit from it. A lot.

    May I ask…

    Is that we need to take a lot of tablets… That is… For vitamin B12, Vitamin C, Vitamin E, Protein, etc. So is that we need to take a lot of tablets? Is there a way to take just a few tablets which will cover all the required vitamins? Please let me know if you get the chance.

    Wishing you great success!


    • Hey, Paul, I’m delighted you enjoyed the article. And I appreciate you recognizing the effort it took to put it together. :)

      I can only agree with that. Through some genuinely in-depth research, I too do believe that it is the case.

      The best approach in regards to taking vitamins, minerals, and just nutrients in general is through proper multivitamin supplements. And then if the particular multivitamin one decides on does not provide in sufficient enough amounts or form a specific nutrient, it’s best then to add that through a single nutrient supplement.

      If you need any further input at any point, just let me know! I’ll be happy to assist you, Paul!

      Cheers and have a Great One!

  12. Wow I did not know the 100% DV is only just enough to prevent disease, seems logical now to put in there. I take multivitamins daily along with electrolytes, and calcium supplements. I can say that it’s definitely worth every cent to buy top quality for B12 or any vitamins you buy for that matter.
    I have to say you got quite a lengthy and such an informative post on b12, thanks for sharing this knowledge with the world! I’m gonna be on the look out for b12, I love taking vitamins, I know it’s a huge problem in this country of people getting proper nutrients in their food.

    • Hey, Nathan!

      I’m glad you enjoyed the article!
      I can definitely agree, various nutrient deficiencies are such an epidemic pretty much world-wide. Now more than ever people are suffering from all these kinds of chronic diseases, such as dementia, cancer and many other, which are in essence a consequence of nutrient deficiency gone worse.

      Furthermore, typical western type of diet consisting largely of processed foods does not promote good gut health, which in return worsens the nutrient absorption, which ultimately creates hardcore deep rooted deficiencies.
      And as I mentioned in the article, bad gut health can actually make any supplements or additional substances you’re taking useless, simply because your body won’t have the capacity to absorb them.

      And I totally agree with you, it’s always better to go for quality. Discrediting that and cutting corners in terms of your health, will at the end only be a huge detriment not only to your happiness, but also to your potential and success in and throughout life.

      Stay healthy!
      Cheers and have a Great One!

  13. An incredible, info packed post! I never even imagined there where so many types of Vitamin B12. The price of these supplements also vary pretty much. The presentation you’ve made is extensive which makes picking the right one for your needs easier than ever. Thank you so much!

    • Hey, Ioannis!

      I’m truly glad you enjoyed the article.
      And I’m glad that I was able to contribute. :)

      Cheers and have a Great One!

  14. Hey Matiss!!

    This was a very comprehensive article! I myself take supplements everyday! I have also learned the importance of taking them! (Including B12)! I don’t know if you have ever heard of Dr. Wallach!

    He has a company called “Youngevity.” Basically he used to be a veterinarian and worked at zoo’s. One of his jobs though was to do autopsy reports on animals that died “of natural causes.” He however found out that many of the animals died of some type of disease that was caused by deficiency in a certain vitamin or mineral. He did autopsy’s on I think around 1700 different animals.

    With this data he was able to correlate it all with human disease and make a list of 90 essential vitamins and minerals the human body needs to live. He says most diseases that we have as humans are caused by a certain deficiency!

    He then gives a good example of this. If you feed your pet the right pet food, you almost never have to take it to the veterinarian because the food is engineered to have all the nutrients that animal needs! So he decided to create the same thing but for humans!

    Personal Experience:

    My dad really struggled with back pain his whole life and thought for sure by age 50 he would be crippled. Every year there were times when his back would spasm and he wouldn’t be able to move for hours. Then his legs started having pains, to the point where he couldn’t run anymore. Since his back hurt so much he couldn’t do other exercises.

    He went to tons of specialists, doctors, chiropractors and none of them could help him! They couldn’t figure out what was wrong. Well my dad stumbled upon Dr. Wallach and started listening to him. He then called the company up, told them what pains he was having and they told him to take these vitamins and minerals daily and how much he should have each day. They said if there wasn’t improvement in three months he could get his money back!

    Well after the first two weeks he was running again! For the first time in two years! Now 5 years later at age 50 he rarely has back pain and is in the best shape of his life!

    Anyways, love the website! Keep up the great work!

    All the Best,


    • Hey, Chris!

      I’m so glad to hear your dad’s okay! I have had a similar experience. It was, however, more connected with mental clarity for me, something not quite visible for the eye. I don’t think I would have ever recovered from that, hadn’t I employed proper nutrition and supplements.

      I also want you to know that I truly deeply appreciate you sharing that story. It’s always so invigorating and inspiring to hear another Great full-recovery-and-beyond-that story. I’ve heard so many incredible ones across the years.

      Yes, I have heard of Dr. Wallach, his name seems familiar. If I’m not mistaken, I have used some references from his website here and there. I didn’t know his full story though. So, awesome. And his discoveries completely make sense.

      Cheers, Chris!
      And Have A Great One!

  15. WOW, what an informative article. I will be saving a link to your article for reference purposes. I know I should be adding vitamin supplements into my diet but it is always so overwhelming with all the choices out there. I sure appreciate the time you spent putting this information together and sharing it.
    Have a great day!

    • Hey, Angela!

      I’m thrilled to hear you enjoyed this one. :)

      There, indeed, are just incredible amounts of various choices out there. And I absolutely feel you. It does get overwhelming very fast. Nonetheless, I hope this article made it so that it’s less of that.

      And thank you for the appreciation, I appreciate it back! :)

      You too have an Awesome Day, Angela!

  16. Wow, what an insane amount of research you must have done to write this article. I appreciate that you have done all of the hard work for me, and made my decision on which form of B12 to purchase easy. I didn’t realize that they were so many factors to take into consideration when choosing a supplement. I appreciate your efforts.
    Kind regards

    • Hey, Andrew!

      It really was an insane amount of research. :)
      And I’m glad you enjoyed the article.

      Cheers and have an Awesome Day!


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