It really goes without saying that there are incredible amounts of different multivitamins out there. Thus, making it a pretty hard and even overwhelming task when it comes to finding the ones that can contribute to your health in the most meaningful and side-effect-free way.
Therefore, this article is solely focused on listing and helping you identify the best multivitamin supplements as of July 2019.
However, it’s never only about listing them, I want you to have all the tools necessary to make that assessment for yourself. Hence, you would never be lured into buying a supplement you don’t actually need.
That said, over the course of research for this article, I went over every single multivitamin I could possibly find online (lost count after well over 700). Hence, I’m pretty confident that it will not only be very insightful but also a huge time-saver.
So, let’s get right into it.Click Here To Keep On Reading ↴
What Do The Best Multivitamins Look Like In 2019?
You Want To Not-Get-Sick? Or Do You Want Optimal Health?
The first incredibly important aspect of any multivitamin is how much nutrients (vitamins, minerals, and other beneficial substances) it actually provides.
Many will try to tell you that 100% of Daily Value (DV) represents how much you need of certain nutrient daily to be healthy (same applies for other percentage values typically shown on the label).
However, this is a common misconception of what these values actually stand for.
In essence, these values represent the absolute minimum of how much you must consume daily in order to not get sick. Or in other words, to not develop a deficiency disease over time.
In that regard, they have nothing to do with making sure your body and mind have all the nutrients they need to run optimally and at their best.
So, it only makes sense that for determining the very best of the very best multivitamin supplements we are not guided by such values.
Instead, we opt for what time and time again have been proven to be the better approach for making sure you’re meeting all your nutritional needs.
These are the values that have been developed by one of the leading and most respected doctors in the space of functional medicine. The same values that have assisted critically in curing many kinds of ailments and even disease that traditional medicine deems uncurable, like dementia or diabetes (essentially the same values that despite occasional differences are often the same that you see other high-profile doctors recommend).
The Nutrient Forms Must Be As Beneficial As Possible
I feel many people are completely unaware of the fact that vitamins and minerals are not delivered to our bodies in a pure form. Rather they come in all kinds of various forms.
Why is this exactly important?
Well, not all nutrient forms the human body can absorb well or even good.
Thus, how much value you’re getting out of a supplement is largely dependant on the kind of forms that are used.
For example, there are nutrient forms that are absorbed extremely poorly (like Magnesium Oxide) or ones that are absorbed remarkably well (like Pyridoxal-5-Phosphate).
Then there’s also the kind of forms that are not absorbable at all but are used in multivitamins still (like Cupric Oxide) and even forms that are harmful and are linked to cancer or other negative effects (like Sodium Metavanadate).
Therefore, as I mentioned, it is extremely important to be very aware of what the nutrient forms are and if they can benefit you effectively.
In that regard, it really goes without saying that the best kinds of multivitamins will, of course, have only the most beneficial forms.
When It Comes To Additives, They Must Be Harmless
Many think out of ignorance that it does not matter what kind of additives there are in a supplement and, therefore, they do not pay attention to that.
Others assume that all additives are bad. And thus, try and find a way to supposedly debunk every single one of them.
But neither of these approaches can be considered mindful.
I feel in this regard the famous 19th-century philosopher Nietzsche has said it best. He said, “Convictions are greater enemies to truth than lies”.
Sure, for some select few people even the most harmless additives of all will prove harmful due to known or completely random allergies. This possibility can never be ruled out. And it’s nothing extraordinary in any way.
I mean, people experience negative consequences consuming some of the healthiest foods on the Planet. All due to allergies. But are these foods because of those select few people considered harmful?
No. Thus, it only makes sense that we don’t condemn every single additive as bad either.
That said, we shouldn’t also be so naive to believe that every single additive that gets approved by the Food & Drug Administration (or any similar authority) and gets recognized as Generally Recognized As Safe, is good for you.
Quite to the contrary. Many high-profile doctors have spoken and written many books about this, many studies have been done, and many of the additives used in supplements and processed foods have been confirmed to be harmful.
Despite this, they are not and will not be removed. The reality is that Food Industries’ interests are just too prevalent and, thus, will prevail (yet most of them, especially fast-foods, think only about their own gain and revenue).
Basically, think of it this way. If there is a substance (additive) after the consumption of which a person doesn’t drop dead immediately or the next day, that substance will more than likely get approved as “Generally Recognized As Safe” (same for most other countries as well).
Regardless of the existing epidemics of obesity, heart disease, cancer, and every other possible chronic disease you can think of. They don’t care (whereas just 100-200 years ago we didn’t have this, nor did we have most of those nasty additives).
This is exactly why assessing additives is so incredibly important and why you should never listen to anyone who doesn’t take them into account.
You have to watch out for your health, nobody will do it for you! However, here @ Health Knight, we will try our absolute best to make it easier (borderline effortless) for you.
Quality And Manufacturing Practices Have To Be Top-Notch
This is again something that I feel not enough people are actually paying their attention to. It is incredibly important how the multivitamin is being manufactured and what practices are used.
This is the stuff that they do not put on the labels, yet again, it’s one of the key factors in determining the best quality supplements.
Low-quality multivitamins can potentially offer a quite unpredictable variety of side effects and therefore be extremely harmful. This is because various incidental substances can be added to the supplement (or created) unintentionally during the manufacturing processes if appropriate care is not taken.
So, it’s a must they are top-notch.
Various Beneficial Substances Will Only Add To The Benefits
As already discussed earlier, having the right kinds of nutrient forms and their amounts are paramount to providing our bodies and minds with everything they need.
Yet there are all kinds of other substances that have the potential to improve our well-being even further.
It’s not rare that these kinds of substances also get added to multivitamins to, in a sense, magnify its positive impact. And for sure, at the end of the day, they can amount for quite a difference.
So, definitely, the added beneficial substances are something that has to be taken into account. However, I feel it’s important to not go crazy with this. Meaning, it is significant, but it’s not our primary focus.
We are looking at the best multivitamin supplements instead of the best beneficial substances supplements after all, aren’t we?
The Price Of The Multivitamin Supplements Must Be Reasonable
I mean even great multivitamin supplements are sometimes overpriced. That said, it’s not common at all.
It’s way more common for the lower end of multivitamins to be overpriced. And that can go ridiculous lengths. Meaning, it’s so amazingly typical for supplements to be superficially reasonably priced.
Whereas when really looking at the value you’re actually getting, by far most of the time it tends to be way more than just miserable. Thus, the cost should easily be at least 10 times smaller.
Still, on the surface, it’s barely noticeable and masked by skillful marketing practices.
On that note, truly great multivitamin supplements tend to be about 3-5 times more expensive than mediocre or poor ones. However, you are getting much higher bang for your buck as these supplements also tend to be about 100-500 times more beneficial.
In that sense, they outclass the poor end of multivitamins in every single category by far.
Don’t get me wrong though, proper multivitamins are not a monthly three digit number.
But rather a $1 – $2 per day investment for your best health. There is no food that can do that.
33 Best Multivitamin Supplements 2019
No. 1 | Douglas Laboratories Ultra Preventive X
Here’s what I believe is the best supplement right now on the market. The Douglas Laboratories Ultra Preventive X.
In truth, it is everything that you’d ever want a supplement to be. To put it in simple terms, it’s a high quality, high-potency, highly beneficial piece of supplemental marvel.
That said, Douglas Laboratories themselves are a manufacturer that without a doubt can be considered as one of the best and highest quality supplement manufacturers out there.
Their subscriptions to quality include cGMP and NSF, as well as they, exceed the standards of USP for supplement manufacturing. Furthermore, all their supplements are created are GMO-free.
Thus, you can be absolutely sure that what is written on the label is exactly what you get, there will be no contamination or random admixtures, there will be no fishy stuff. Moreover, the supplement will be everything but a second-hand, miserable with GMOs filled health hazard.
In terms of nutritional value, Ultra Preventive X offers everything you could possibly need for amazing health and making all of those nutritional gaps non-existant. There literally isn’t a single substance that you are not getting.
Sure, some may consider vitamin K1 not being listed on the label as somewhat of a drawback. But it’s not like that at all. You’re getting more than enough of that from the organic blends added to the supplement.
Other than that you are getting every single of the 12 remaining vitamins, plus vitamin K2. Then there’s also every single of the 12 crucial minerals to the mixture, as well as you’re getting the often underrated but very important antioxidants – Carotenoids, and brain function improving substances – Choline and Inositol.
One of the best and my favorite things about the Ultra Preventive X is that it doesn’t just offer a little bit of each of the nutrients mentioned. It offers loads of them, thus, you’ll never have to take another supplement for ensuring you’re getting enough. Just take this one daily and you are all set (according to the best practices).
Furthermore, the supplement in of itself is an extremely well-balanced one. Thus, while it is the most extraordinary in its recommended dosage of 8 tablets (it may or may not be sustainable), it’s absolutely amazing also if you were to go with half of that or, hell, even just 2 or 1 tablet a day if that feels appropriate for you.
This will also cut the daily expenses of the supply of nutrients quite a bit, hence, making it one of the most affordable options ($in terms of cost a day). All that while still delivering an insane amount of value.
There literally is no better and more efficient way you can spend your money if you’re in for supplying your body and mind with all the necessary nutrients for their best function and top-performance.
But there’s more to admire. I mean, we talked straight up vitamins and minerals. But you’re also getting an absolute abundance of additional beneficial substances.
These substances are likely to be adding such positive effects as promoting weight loss, improving gut health, preventing heart disease and damage to blood vessels, lowering cholesterol levels, reducing inflammation, fighting off and preventing cancer, promoting immune system’s function, as well as improving overall health and detoxification (full list of likely benefits with references).
And lastly, the best thing of all – the Ultra Preventive X uses only additives that are completely harmless to health. Hence, you’re getting all of those amazing benefits without a single concern for side effects.
So, as you can see there’s a lot to love here. In fact, the supplement also enjoys a global success rate of above 87%, which is pretty bonkers to top it all off. I mean, it really goes without saying that people are hugely positive about it. In that regard, if you want to see what other customers on Amazon are saying about this supplement, click below:
No. 2 | Pure Encapsulations Ultra Nutrient
Pure Encapsulations Ultra Nutrient is a supplement extremely similar to Douglas Laboratories Ultra Preventive X. With its own weaknesses and strengths over it, of course, but still very comparable.
Pure Encapsulations is one of those manufacturers, which I feel also is among the very, very best in the space of supplements.
They genuinely care for the quality and they go after it hard – GMP, while also exceeding the USP standards.
On top of that, there’s the collaborative work with third-party laboratories, which ensure the potency and purity of the raw materials, as well as finished products by the means of independent testing. Plus, no GMO.
Thus, you can be more than sure that this is also a supplement that does not tolerate any impurities, contaminants, or admixtures. In essence, you get exactly what’s written on the label in the purest of ways without any risk of health hazards or a single substance unaccounted for.
That said, there are a few downsides for this one. You will be missing a crucial part of vitamin A (preformed retinol that no amount of Beta-Carotene can truly replace), as well as vitamin K1 and Iodine.
Also, benefits to brain function won’t be augmented by the presence of the much-needed Choline and Inositol.
Though this may superficially seem like much, it’s only because I’m emphasizing that what this supplement lacks.
In truth, this is a very insignificant part of the complete picture of other 11 vitamins and 11 minerals in easily absorbable forms, as well a number of beneficial substances.
Moreover, the presence of these particular beneficial substances will likely improve heart health, energy levels, and fertility, slow down aging, reduce inflammation, support weight loss and skin health, promote memory and brain performance, help fight cognitive decline and free radicals, aid with blood pressure and “bad” cholesterol, and provide many other benefits [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
And on top of that, you’re also getting decent amounts of Glutathione, which is the most savage antioxidant there is. It’s even considered “The Mother Of All Antioxidants” as to how much value it embodies. While there are many direct and indirect benefits, in its essence it’s about cleansing your body and mind, detoxification, and making pollution a non-factor [R, R, R, R, R, R].
By now it probably comes as no surprise that also the two additives (water, cellulose) present in the supplement are both completely harmless and solid for long-term use.
A fun fact is that while this supplement now is about the serving size of 3 capsules, originally it was 6 capsules, which I believe is the best approach still as the formula hasn’t changed. But you can definitely experiment with this and adopt an approach your most comfortable with [R].
At the end of the day, the significance of this Ultra Nutrient supplement is also well-showcased by the pretty impossible to attain above 98% global success rate. Many customers report to never having felt better, others emphasize the overwhelmingly positive effect it had on their overall health.
If you’re in for learning more about what other customers on Amazon are saying about the supplement, click below:
No. 3 | Thorne Research Meta-Fem
Thorne Research Meta-Fem is originally marketed as a supplement for women after menopause, which is not what it’s actually about.
I mean, if we forget about the labels and marketing and everything in relation to that and just purely look at it from an objective standpoint. What kind of ingredients it has, how they come around the criteria established and what can they actually do for your health.
Then the Thorne Research Meta-Fem is one of the absolute best multivitamin supplements out there at the moment.
Thorne Research is a supplement manufacturer, which I’ve been really passionate about purely out of their dedication of creating the highest quality supplements out there. And they truly live up to that.
This manufacturer is known for doing insane amounts of testing. Absolutely no compromises made in making the supplements. Everything to make it as high of a quality as it can be with the most up-to-date technology available.
All to ultimately, fulfill and exceed many of the quality standards set, like the impossible TGA and the well-known NSF and cGMP. They are also the only supplement company to collaborate with the universally known Mayo Clinic.
Overall the Thorne Research Meta-Fem can be regarded as an extremely well-rounded, abundant, and comprehensive supplement. It’s definitely a close rival to the two previous supplements on this list.
It offers every single vitamin of the 13 essential vitamins, as well as it provides all of the 11 crucial minerals. You do also get Choline and a few added beneficial substances.
But there’s the definite drawback of lacking brain function improving Inositol and the antioxidant action of Carotenoid diversity. That’s about it though.
In fact, beneficial substances do make in part up for it.
They are mainly geared towards the sexual well-being and performance of both men and women, as well as displaying solid anti-inflammatory properties. There are also the likely benefits of reduced blood sugar and cholesterol levels, improved heart health, reduced signs of aging, as well as prevention of cancer among others [R, R, R].
It will be an amazing standalone supplement if you’re not planning to add any singular supplements to the pack. Whereas the additives often times are not only harmless but, in fact, beneficial.
Above all though, the Meta-Fem does not only look good on the paper. It simply works as evidenced by its massive above 95% success rate. It has every reason to endue you with extraordinary value if you let it. That said, if you’re up for more insight on what customers on Amazon are saying about the supplement, click below:
No. 4 | Thorne Research Extra Nutrients
In the past, the Thorne Research Extra Nutrients has been the king of this list. Not anymore.
Nevertheless, it’s still an absolutely amazing supplement that ranks high and thus, earns the No. 4 position on this list.
In its very essence, Extra Nutrients is an extremely abundant and comprehensive multivitamin supplement that is augmented by some interesting twists and tweaks you’ll love when it comes to additional beneficial substances.
Thus, characteristically you’ll find within it every single one of the 13 essential vitamins, plus vitamin K2 for a total of 14 vitamins. On top of that, you also get all 12 fundamental minerals, including the optional Potassium. Hence, providing you incredible value when it comes to the basic nutrients. In that sense, you can definitely forget about any risks of deficiencies.
In the supplement, you also get decent amounts of Carotenoids, as well as some amounts of Choline. But as for the drawbacks, it doesn’t offer any the brain performance-boosting substance Inositol. Which by no means is the end of the World given the beneficial substances, however, as I said, still a drawback.
Here are some of the likely benefits you may get from those additions. They’ll help you fight cancer, heart disease, diabetes, high cholesterol, viral infections, joint pain, as well as any other condition that stems from inflammation [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
On top of that, they’ll also protect the brain and liver, promote healthy aging, anti-aging, and healthy vision, improve longevity, cognitive function, skin and heart health, reduce allergies, support immune system, as well as help in numerous other ways [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Whereas the story with its additives is very the same that it was with the Meta-Fem. Not only are they all harmless, but also some of them are actually beneficial.
So, a lot of value for you in this one as well, right? Indeed. The global success rate of above 91% approves that. Whereas if you want some more insight into what customers on Amazon think about this thing, click below:
No. 5 | Klaire Labs Multithera 1 Capsule Formula Plus Vitamin K
The Multithera 1 Capsule Formula Plus Vitamin K has always been an incredible piece of addition to one’s well-being. And this is both in regards to when it was a Prothera and after the rebranding when it became directly of Klaire Labs.
It is this wondrous supplement that goes out of its way to provide all of the primary necessary nutrients. There certainly are also some beneficial substances to the blend, however, the main emphasis really is on the primary nutrients.
I feel Klaire Labs is the last of the four greatest supplement manufacturers at the moment. They were founded with the idea in mind that “clean, pharmaceutical grade formulations should be the model for nutritional supplements”. And they have lived up to that for about 50 years now through their consistent emphasis on purity, potency, performance, and cGMP approach to manufacturing.
In the Multithera 1 Capsule Formula Plus Vitamin K you’ll get all of the 13 crucial vitamins without any exceptions. That will be complemented by all of the essential minerals, as well as Choline and Inositol. Which is then rounded off by only harmless and beneficial additives to make it as hypoallergenic of a substance to your health as possible.
While the supplement does also add some beneficial substances, it’s very reserved in that regard. It has only two, thus, the added benefits will be quite limited.
That said, we’re still looking at potential benefits to skin, hair, blood vessel and heart health, a wide range of antioxidative abilities, thus, also improving your immune system’s function, while also providing brain protecting capabilities and depressive behavior, as well as memory impairment preventing capacity [R, R, R, R, R, R, R, R, R].
Still, I feel despite these added benefits Multithera 1 Capsule Formula Plus Vitamin K (as mentioned earlier) is all about that emphasis on providing the primary nutrients for your best health. And in that sense, it definitely does a great job.
As for the global success rate on this one, I feel there are too few customer reviews around to effectively assess it. The reviews so far suggest that it might be something along the lines of 100%. Which I reckon probably does not accurately describe the reality.
Still, it gives plenty of reason to believe that the overall success rate is an extremely high one. If you’re interested in learning more in detail about what customers on Amazon are saying about this product, click below:
No. 6 | Nature’s Plus Source of Life Gold
Nature’s Plus Source of Life Gold is definitely a supplement, which lives up to its name through its Golden quality. It is the single most abundant supplement on this list in terms of various beneficial substances that it adds to the table.
This exceptional supplement is a true pinnacle of how resourceful and diverse a supplement can be.
It’s an insane whole food supplement, which while being hypoallergenic, gluten-free, vegetarian, also offers rich amounts of the essential nutrients needed for your very best health.
Nature’s Plus is a manufacturer, which goes pretty hard after embracing all of the natural and organic that is in existence. They are NSF and cGMP certified, as well as they have a pretty long history of providing supplements.
But to even further attest to the quality they embody, they also offer the 100% Consumer Satisfaction Guarantee, which basically means that they will refund, credit or replace any product you’re not fully satisfied with. All to guarantee your satisfaction.
Nature’s Plus Source of Life Gold offers 11 of the crucial vitamins directly. Sadly, it leaves out the preformed vitamin A. As for vitamin K1, it does not provide the raw amounts of it. However, you will acquire some amounts of it through the various diverse blends of the supplement. Additionally, the supplement adds also the vitamin K2 [R, R, R].
When it comes to Minerals, we see a similar situation. The supplement offers 9 of the crucial and 1 of the optional minerals.
As for the amounts of both vitamins and minerals, they’re very abundant (but there supposedly are few shortages nonetheless). In the supplement, you are also getting amazing amounts of Carotenoids and Inositol, as well as somewhat okay amounts of Choline.
Next, the additional beneficial substances of the supplement. In this regard, as I briefly touched upon already, it is very, very abundant. In fact, it’s completely busted in terms of how diverse and resourceful it is.
Here’s the blends you get – Whole Food PhytoAlgae & Organic Mushroom Blend, Multi Color Whole Food Blend, Energizing and Cleansing Green Whole Food Blend, Strength and Endurance White Whole Food Blend, Defense and Repair Yellow Whole Food Blend, Brain Support Blue Whole Food Blend, Anti-Aging Red Whole Food Blend, Amino Acids Blend, Whole Food Omega Fatty Acid Blend, Enzyme Blend, Anti-Aging Blend, as well as Full Spectrum Probiotic Blend.
And that’s not even close to being all of it.
You also get Trans-Resveratrol, Coenzyme Q10, Bioflavonoids, a Whole Food Fiber Complex, Korean Ginseng Root, PABA, RNA, DNA, Quercetin, Trace Mineral Complex, Chlorophyll, Rutin, Hesperidin, Eriocitrin, and Octacosanol.
They claim that there are more than 120 wholefoods in the supplement. While I didn’t recount for naming the actual number, just by the looks of it, it’s definitely not far off.
All in all, just amazing stuff.
So, incredibly amazing in fact, that to list all of the potential benefits would definitely take quite a while. Which without question calls for a separate article just for the simple reasons of not oversaturating this one.
When it comes to additives there are also no negative encounters. All of those are completely safe to use long-term.
No. 7 | Pure Essence LifeEssence Men
Many might think this one’s only for men. The raw and honest truth is that it’s not. It’s way, way, way more than that.
Furthermore, anyone can take this regularly. Even women.
This is yet again an in of itself a resourceful supplement, which is further augmented by many various beneficial substances. All to make it a very diverse, very comprehensive and complete piece of a multivitamin.
Pure Essence as a manufacturer is all about combining decades of experience in formulating nutritional supplements with the ancient wisdom of holistic health and philosophy of pure ingredients. And in that, they are not only dedicated to providing awesome supplements, but they have also shown a clear commitment to the ecology of the planet.
Although GMP is the only official standard they adhere to, they’re philosophy and their purpose are ones to die for. Furthermore, they offer a 60-day unconditional 100% money back guarantee. The manufacturer is confident that you will enjoy and that the product will be good for you.
And I stand behind them 100%.
Pure Essence LifeEssence Men is about 11 of the crucial vitamins, lacking the preformed retinol and vitamin K1. The latter vitamin will, however, be made up for through one of the blends that the supplement employs. Whereas, as for the minerals in the supplement – it has it all.
When it comes to the amounts, all of them are generally sufficient. The exceptions to this would be vitamin E, B9, B12, Calcium, and Magnesium. Also, the B1 and B2 are slightly off.
But either way none of these, however, are in amounts that I would consider completely miserable.
Pure Essence LifeEssence Men has some amounts of Carotenoids that come through the form of the additional beneficial substances of the supplement. Also, Choline and Inositol are not left out.
As I did mention already earlier, this supplement is much about the beneficial substances added to it. It has the SuperFood Complex, Herbal Extracts, Males Support Factors (which will by the way benefit also women), Bioflavonoids, Organic Vegetable Extracts, Antioxidants, Fruit Extracts, Co-Nutrients, Minerals blend, as well as the Digestive Aids and Enzymes blend.
All in all, truly amazing stuff.
And lastly, the additives – they’re all good. In fact, among them, there are not only ones that are harmless, but also those that are beneficial.
No. 8 | Pure Essence LifeEssence Multivitamin & Mineral
Here’s an awesome double for the just discussed Pure Essence LifeEssence Men.
Although I do see this as a slightly less powerful version of that supplement, this one is still an amazing one. It’s the perfect alternative for anyone, who is not comfortable going with the labeled Men version of the supplement.
Pure Essence LifeEssence Multivitamin & Mineral offers much of the same nutrients that it’s labeled Men counter-part does. Much of the times the amounts are also the exact same. Only a few differ.
For the vitamins, we don’t see any kind of lack for neither the vitamin B1 nor the vitamin B2. Vitamin E is also in sufficient amounts. The only real lacklusters in this one are the typical Calcium and Magnesium in terms of the amounts. As for the rest, they’re all there.
Well, you might ask, why is it then that the Pure Essence LifeEssence Men ranks higher than this particular supplement?
Well, as for starters the nutrients in the Men counter-part are only slightly off. However, the biggest difference is much more evident when it comes to additional beneficial substances.
Essentially Pure Essence LifeEssence Multivitamin & Mineral has all of the same substances but Males Support Factors and Organic Vegetable blend, as well as it offers twice less the amounts of Mineral-blend.
In a few words, all of this means way less support to one’s sexual well-being, way less Vanadium, and Boron, as well as essentially no vitamin K1.
The additives are all the same.
No. 9 | Thorne Research Basic Nutrients IV
The Thorne Research Basic Nutrients IV might not be as abundant as some of the supplements before or even after the supplements on this list.
It does, however, has one distinct and definite feature because of which it makes this supplement the best for a certain group of people.
I believe it is the best multivitamin supplement (definitely the safest anyway) in existence for pregnant and lactating women.
My wife took it all throughout the lactation process with some pretty amazing results (we hadn’t discovered it back when she was first pregnant). But there is no doubt in my mind that when it’ll come to her being pregnant again, this will be my choice for her.
Obviously, overall it could potentially do an even better job in providing all the right nutrients, however, it’s very close to the ideal composition in my opinion.
It offers 12 of the essential vitamins only missing the vitamin K1. You also get all of the 11 fundamental minerals plus Iron, which is extremely important for both pregnant and breastfeeding women.
As for the amounts, it typically lacks what most multivitamins lack – Magnesium and Calcium. In regards to vitamins, there is also an evident lack of vitamin B2 and B6. All in all, it’s not a complete disaster, but they sure could do a better job.
You get some amounts of Choline and some singular Carotenoids but no Inositol.
Whereas the best part about the supplement is that it has no additional substances.
Yes, this is why Thorne Research Basic Nutrients IV is such an incredible multivitamin for pregnancy and lactation period.
The matter of the fact is that we don’t know how by far most of the beneficial substances may influence the women’s or the child’s health during these times.
Therefore, it’s always the best approach to take extreme caution in things like that.
Thus, having only the right vitamins and minerals (including Carotenoids, Choline, Inositol) manufactured by adhering to arguably one of the highest standards for purity – that is the most reliable and most importantly the safest way how to go about this.
On top of that, when it comes to the additives – safe is also something that rings throughout them.
No. 10 | Super Nutrition Perfect Family Iron-Free
Super Nutrition Perfect Family Iron-Free is a very straightforward, hypoallergenic vegetarian supplement that flourishes in both the raw nutritional-side and the beneficial substance-side of it.
With all that it offers, it’s completely insane. It definitely keeps up with the rest of the supplements on this list.
On that same note, however, it is essentially twice less the price. So, it offers incredible overall value.
In fact, Super Nutrition is a manufacturer that actually promises that – the unequaled value for what it offers. Their promise is to always be offering comprehensive, antioxidant-rich full potency multi-vitamins that include formulas to support energy, immunity, strong bones and a healthy heart.
I absolutely love the fact they have a specific section only dedicated for the Science, which I do find very educational. On top of that, they also do offer a full money-back guarantee if after 30 days of using the multivitamin you do not feel a significant improvement in your health and well-being.
I mean, it doesn’t get any better than that.
The Perfect Family Iron-Free offers every single one of the 13 essential vitamins. When it comes to minerals – it’s very abundant as well – only the Vanadium is missing. As for the amounts of these nutrients, it’s great as well.
The only lackluster here for vitamins is the B12, which although in quite abundant amounts, yet doesn’t fit the PDVs. For minerals – the mundane Calcium and Magnesium. However, they are only 100 mg off each, which is not bad at all.
The supplement also provides sufficient amounts of Choline and Inositol, while also offering high amounts of Beta Carotene and some amounts of Carotenoids.
Yet, in terms of additional beneficial substances, it has a lot to offer.
Truly a lot – Betaine (HCl), Bioflavonoids, DMG, Fatty Acid, Fiber, Ginkgo, GLA, Glutamic Acid, Hesperidin, L-Phenylalanine, Rutin, Sea Trace Minerals, L-Tyrosine, Mixed Tocopherols, as well as 1000 mg of Greenfood Blend and Nutritional Herb Blend each.
As for the additives, it does contain Citrus and Vanilla Flavoring, which generally might raise some red flags. But as for Super Nutrition, it’s highly doubtable. Other than that, it’s all good.
No. 11 | Source Naturals Life Force Multiple No Iron
While Source Naturals Life Force Multiple No Iron is not considered Vegetarian, in its very essence is quite similar to the Super Nutrition Perfect Family Iron-Free.
Meaning it is an extremely resourceful multivitamin supplement that also offers incredible value for its price.
Source Naturals adheres to the guiding principle of providing safe and superior quality products in everything that they do. In that, their utmost priority and aspiration are to enhance customers health and well-being.
Their quality control and laboratories seem to go the extra mile to ensure quality. There are though no third party assertions as to anything that would give away the quality they actually deliver.
Source Naturals Life Force Multiple No Iron provides with all of the 13 fundamental vitamins, as well as all of the minerals but the Vanadium.
In terms of the amounts, it could use some more vitamin B5 and B9, as well as the usual stuff – Calcium and Magnesium.
The supplement offers considerable amounts of Carotenoids, as well as the strongest of all of them – Astaxanthin. Choline and Inositol are also present. So, are also a bunch of additional beneficial substances.
Among them – N-Acetyl-L-Cysteine, Green Tea Leaf Extract, Silymarin, alpha-Lipoic Acid & R-Lipoic Acid, DMAE, Grape Seed Extract (Proanthodyn), MSM (methylsulfonylmethane [OptiMSM]), Hawthorn Berry Extract, N-Acetyl-L-Tyrosine, Turmeric Rhizome Extract, Quercetin, Natural trans-Resveratrol, Coenzyme Q10, Ginkgo Leaf Extract, Bilberry Fruit Extract, Rutin, Black Pepper Fruit Extract.
So, a lot of additional benefits. And the best part – only harmless additives.
No. 12 – No. 33 | The Rest Of Awesome Multivitamins
Given that people usually are not that interested in the bottom end of a ‘best of’ list, for the time being, I have not added the descriptions for the remainder of the list. That said, I feel there at two highlights that I must mention.
First of the two, the No. 14 | Optimum Nutrition Opti-Men. This is an absolutely marvelous option for anyone who is strictly on a budget.
In essence, while it costs only one-third of what its higher-ranked competitors do, it’s still a pretty close rival to them. Slightly less balanced but definitely a supplement that offers the most value for the price on the list;
Second of the two, the No. 18 | Thorne Research Basic Detox Nutrients earns its recognition for being both the most potent and the most expensive supplement on this list.
In truth, I feel it’s a very similar supplement to the Ultra Preventive X, except more balanced with quite different yet still remarkably powerful beneficial substances.
If money for you is a non-factor, this is the supplement you should definitely consider. In that regard, I would have absolutely ranked it higher on this list, however, I feel while it does deliver loads of value, it’s still a bit overpriced. Hence, the ranking.
Other than that, if at any time you’d love to have more insights on any of the supplements mentioned in this section, just let me know in the comments. I’ll provide the key info.
Here’s the full No. 12 to No. 33.
No. 12 | Brain MD NeuroVite Plus
No. 13 | Pure Encapsulations Polyphenol Nutrients
No. 14 | Optimum Nutrition Opti-Men
No. 15 | Source Naturals, Men’s Life Force Multiple
No. 16 | Ketolabs Core Basics
No. 17 | PhytoMulti Capsules
No. 18 | Thorne Research Basic Detox Nutrients
No. 19 | Super Nutrition Perfect Family Iron-Free
No. 20 | NutraBio Labs MultiSport Men’s Formula
No. 21 | Controlled Labs Orange Triad
No. 22 | Nutrient 950® with Iron
No. 23 | Nature’s Plus Source of Life Men Iron-Free
No. 24 | Source Naturals Elan Vital Multiple
No. 25 | Pure Encapsulations Nutrient 950® without Iron
No. 26 | Pure Encapsulations Nutrient 950® with Vitamin K
No. 27 | Klaire Labs VitaSpectrum
No. 28 | Metabolic Maintenance The Big One without Iron
No. 29 | Thorne Research Al’s Formula
No. 30 | Life Extension Mix Tablets
No. 31 | Nutricology OcuDyne II
No. 32 | Enzymatic Therapy Doctor’s Choice Multivitamins
No. 33 | Life Enhancement Personal Radical Shield
Awesome Health, Well-Being & High Performance
Multivitamins are absolutely crucial for awesome health, well-being, and high performance.
More so than any other type of supplement out there.
These supplements generally offer a great variety of nutrients and beneficial substances, ultimately making them a hard nut to crack. This in a sense that, there are just so incredibly huge amounts of different ones. One can easily get lost, and be exploited by effective marketing.
This article was created with the idea in mind to change that. To put you in the place of power knowing what is actually good and what is only marketed that way.
Above all, I hope this article on the best multivitamin supplements for 2019 helped you find the information you were looking for. But if not, I’ll be happy to hear any advice in the comments on how I could further improve it.
Other than that, if you get a chance, even one line in the comments helps a ton and will be highly and sincerely appreciated.
See you in another article!
Cheers, Stay Healthy & Have a Great One!
This article was last updated on July 14, 2019.