MCT Oil has been pretty hot lately. People have been talking about it, posting about it, conferencing about it, podcasting about it, writing about it, all-kinds-of-other-stuff about it. It seems to be on a lot of people’s minds, indeed.
And into all of it, we hear all those ideas and opinions, and just information, in general, shared about all the benefits and how good the MCT Oil is. And how awesome it is for keto and as an energy source for the body and mind.
Yet still, there are many people who are on the fence on whether does MCT oil really work. And rightfully so. As many products have been overhyped in the past and without a doubt will also be in the future.
Moreover, there are many manufacturers that just tend to boost their sales without any true regard for the customers (or similarly influencers being all about boosting their commissions).
Thus, this article is all about resolving that debate. It provides a new perspective through all the available research analysis that is coupled with a thorough in-depth case study on customer experience and feedback on various MCT Oil products.
Research – The Benefits Are Way Beyond Just Energy Levels
Understanding MCT Oils as a species (so to say) have a lot to do with the benefits that they are capable of providing.
So, MCT or Medium-Chain Triglycerides are exactly that. Given that all types of fatty acids are comprised out of strings of connected carbon and hydrogen, ‘medium’ stands for the length of their chemical structure.
So, in existence, we have Short-Chain fats (that enjoy less than 6 carbons) like Propionate (C3) or Butyrate (C4), Medium-Chain fats (6-12 carbons) like Caprylic Acid (C8) or Lauric Acid (C12), Long-Chain fatty acids (13-21 carbons) like Omega-3 or Alpha-Linolenic Acid, and there’s even such a thing as Very-Long-Chain Fatty Acids (22 carbons and above) [R, R, R, R, R].
In theory, MCTs should be an easy fuel for the body (and mind as well) since there’s little work for the body to do when breaking apart those carbon bonds. Thus, the body is capable of digesting them easily and they are sent directly to the liver [R, R, R].
In their very nature, Medium-Chain fats are smaller than for example Long-Chain fatty acids. Therefore, they are incredibly effective in penetrating our cell membranes. What’s more, they don’t require the involvement of special enzymes in order for our bodies to be able to use them [R, R, R].
Thus, a good number of benefits come purely out of their innate properties as Medium-Chain fatty acids. However, that is not all that there is to it. There are more benefits. Moreover, all of these have also been approved in various studies [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Consequently, apart from having a thermogenic effect and improving metabolism, this stuff can also potentially improve weight loss and cholesterol levels, display anti-aging and anti-cancer properties, promote digestive, mouth, and skin health, protect against the likelihood of antibiotic resistance, protect brain function, aid with sexually transmitted diseases, as well as provide such benefits as lowering the risk of diabetes, obesity, and heart disease [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Additionally, MCTs are also known for their inherent antioxidant, antibacterial, antiviral, antimicrobial, antifungal, and anti-inflammatory properties, and benefits. And there are other benefits to their name as well [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Thus, there really is an abundance when it comes to possible MCT oil contributions to health.
Customer Experience Show 90% & Above Success Rates
Okay, so we’ve looked at a number of studies that supposedly do approve that MCT Oil should really work.
In theory, this should also translate to people in real life that are experiencing the benefits of this form of fatty acids.
But how do we test that?
Well, we take some of the most reputable brands of MCT Oil supplements and we check out what are people actually saying on whether or not they have found those products to be beneficial.
Thus, the hypothesis is that if MCT Oil brands like Onnit, Bulletproof, Nature’s Way, Now Sports (Now Foods), and Sports Research display solid success rates and help many people, then an MCT Oil supplement should also be able to help me and you.
So, here’s a case study during which I went over well over 20,000 different customer reviews (essentially all that I could possibly find across the internet) to assess people’s overall satisfaction with the products, aka success rates.
And what I found was pretty remarkable.
It turns out that every single of these brands on average across all their products enjoys success rates of 90% and above.
In fact, in this case study, there was no one such supplement of any brand that displayed lower success rate than 87%, if we exclude the Emulsified MCT Oil by Onnit, which was of 80% success rate.
So, Does MCT Oil Really Work?
To recap, it’s completely safe to say that MCT Oil does really work. Not only does the research and studies completely support this statement but also the shared case study for success rates approves.
The studies have shown many potential benefits way beyond just improved energy levels and weight loss, whereas the success rates are remarkably high, hence, on average hitting the above 90% mark (especially when considering the leading supplements of each brand).
Thus, I hope that the dilemma and doubts about whether or not MCT oil is actually beneficial and works no longer exist for you.
For me personally, there is not a single doubt about it.
But be as it may if there is any such person out there who needs more evidence that MCT Oils can help you, I feel there is just no other way than to go for one of the supplements and try it out for yourself (for example, go with Onnit, they offer a money back guarantee).
What MCT Oil To Get If You Decide On It?
I feel the best bet by far is with either of these 5 supplement brands that we used for the case study – Sports Research, Bulletproof, Nature’s Way, Now Sports (Now Foods), and Onnit.
Even more so because of the incredible success rates that they do display.
In that regard, sure you can just go and right off the bat get them from Amazon, iHerb (International) or maybe even your local store.
However, I would suggest looking more into them by visiting the full reviews I’ve shared.
I am more than certain that these will provide you with all the necessary insights you’ll ever need. Furthermore, you can always ask additional questions, I do my absolute best to reply to every single comment.
Which One To Go For If I’m After The Best MCT Oil?
Well, this is a tough question. And given the success rates, any one of them can be of great benefit. However, I can give you my thoughts on this.
While the Sports Research has the highest success rates, I would not necessarily consider it the very best among MCT Oils. I mean, sure, the success rates are nice. And the supplements overall are simply amazing.
However, when aiming for the absolute best there is one more thing you should not ever ignore.
Third-party certifications (and decorations).
Of the bunch here that arguably represent the 5 best MCT Oil supplements at the moment, the most certified and decorated supplement is the Nature’s Way MCT Oil, which is of 93% success rate.
Vegan Certified, Paleo Certified, Keto Certified, Non-GMO Project Certified, USDA Organic Certified, Gluten-Free, Hexane-Free – all these are the certifications of Nature’s Way MCT Oil.
However, the most important thing that lets it stand out from the others is the fact that its bottle is BPA-Free. The importance of this can’t be understated as there are many potential health concerns associated with BPA in the long-term, like brain damage, hormone balance havoc, etc., that can come about.
Thus, it’s truly important to make sure that whenever a supplement is of a liquid form, the bottle must be without BPA.
In that regard, surely also the Onnit MCT Oil is a great alternative as its bottle also is without BPA (and I love what the brand overall stands for is about).
As regards to the other three brands, however, you will find no such claims.
Above all, I hope this article on whether or not does MCT Oil really work helped you find the information you were looking for.