Does MCT Oil Really Work? Research & A Case Study

MCT Oil has been pretty hot lately. People have been talking about it, posting about it, conferencing about it, podcasting about it, writing about it, all-kinds-of-other-stuff about it. It seems to be on a lot of people’s minds, indeed.

And into all of it, we hear all those ideas and opinions, and just information, in general, shared about all the benefits and how good the MCT Oil is. And how awesome it is for keto and as an energy source for the body and mind.

Yet still, there are many people who are on the fence on whether does MCT oil really work. And rightfully so. As many products have been overhyped in the past and without a doubt will also be in the future.

Moreover, there are many manufacturers that just tend to boost their sales without any true regard for the customers (or similarly influencers being all about boosting their commissions).

Thus, this article is all about resolving that debate. It provides a new perspective through all the available research analysis that is coupled with a thorough in-depth case study on customer experience and feedback on various MCT Oil products.


Click Here To Keep On Reading ↴

8 Replies to “Does MCT Oil Really Work? Research & A Case Study”

  1. I only had a cursory understanding of MCT oils before this, but your article was well written, easily understood and properly backed by available research.  It is a good resource and I can imagine many readers researching the topic will bookmark your page to easily access all the links/sources your cited! Kudos to you for the effort in conducting your own case study during which you went over well over 20,000 different customer reviews.
    This has been a very helpful post. Thank you.

    I can understand that taking MCT oil as a supplement may be the most convenient option, but are there any other ways to incorporate them into our diet? Are these ways more or less effective?

    1. Hey, June!

      I sincerely appreciate the kind words. In truth, they are beyond kind. Either way, truly made my day. <3
      I'm happy it was insightful, and you managed to find plenty of value in it.

      You could potentially do MCTs only through diet by consuming or cooking with foods like coconut oil, palm kernel oil, or dairy products. However, I feel that approach will be far less effective, as well as far less beneficial than taking a proper MCT Oil supplement due to naturally lower concentrations and highly one-dimensional compositions [R, R, R].

      Cheers, and have a Great One!
      Carpe minutam,

  2. Hi,

    Thank you for writing this review on MCT oil, it is well written and easy to understand. I have never heard of MCT oil until I read your article, I had no idea of the number of health benefits that it seems to have, I know it’s important to get fatty acids into our bodies. I note that amongst its properties it may be helpful for cholesterol and heart disease, any natural products that help in that area has to be looked at. Customer ratings are always a good way to tell whether a product is working for people or not, reading your review on Sports Research and Bulletproof – they seem to have a very high customer rating score. Thank you for sharing those insights.



    1. Hey, Fintan!

      I appreciate the kind words, they truly mean a lot. <3
      And thank you for sharing your view on this.

      Cheers, and have a Great One!
      Carpe minutam,

  3. Hey there, first thing I noticed when I got to reading your article was that there is an in-depth scientific explanation for what you are talking about ( MCT Oil ), even so I found it difficult to understand what it is, how it will benefit me and/ or someone I know or the things I care about. I think if you added a description that would appeal to more audiences and be a little more commonly relatable to people in their lives this article would have a bigger impact than it already does. I admire people who seek out well-researched information and try to help others with it especially in the health field so thank you for that but I think this article could do with a little more explanation of the everyday application of this product and who can benefit from it and any other helpful topics. All in all, hope this helps!

    1. Hey, Jade!

      I appreciate the feedback and insights you shared!
      Will do my best to update the article accordingly in the near future.

      Thank you, Cheers, and have a Great One!
      Carpe minutam,

  4. Hello Matiss, this is a well elaborated insight on MTC oils. I was passed a bottle of it from a colleague last week. I thought it was just another bottle of coconut oils but turned out to be another great dietary supplement I now use. It has been doing a great job on fueling both the mind and body for me. I’m definitely gonna bookmark and recommend this to the folks I work with in the fitness industry! Thanks so much. Blessings.

    1. Hey, Laureen!

      I’m truly delighted you found the article insightful!
      I appreciate the bookmark and future recommendations, that means a lot.
      Thank you.

      Cheers, and have a Great One!
      Carpe minutam,

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