Have you ever spent a ridiculous amount of time and still not been able to find a half-decent supplement?
The truth is that it’s a task that’s pretty hard these days to do. Sure, the sheer amount of multivitamins is a contributing factor but the biggest problem is that bestseller lists and even many multivitamin best-of lists I feel are very inaccurate with their recommendations.
That said, throughout this article of the best multivitamins for men 2019 you’ll learn not only all about the best supplements that are packed with necessary nutrients (including ones for vegans and vegetarians), but also you will learn all about the recommended or best-selled supplements that shouldn’t be there. And I’ll explain exactly why that is the case.
Over the course of research for this article, I went over every single multivitamin I could possibly find online (lost count after well over 800). Hence, I’m hugely confident that this will not only be very insightful but also a huge time-saver for you.
So, let’s get right into it.
Buyer’s Guide – The Criterion For The List
1. The Conventional Approach For Nutrient Amounts
The first incredibly important aspect of any multivitamin is how much nutrients (vitamins, minerals, and other beneficial substances) it actually provides.
And speaking of this, there there are at least two different approaches you can take. The first one of these can be referred to as the conventional approach and the second one as the unconventional one (for a lack of a better word).
The unconventional approach focuses on what is regarded as the best practices when it comes to vitamin and mineral amounts. And it is a little untraditional, not everyone will agree with it.
Whereas the conventional one is all about making sure that you get all those nutrients in amounts that are no less than or reasonably above 100% of the Daily Value (where it is appropriate).
So, of the two, this article is specifically designed around multivitamins for men that meet the 100% Daily Value criterion (conventional approach). That said, if by any chance you’re interested in learning about supplements for men that are based on the best practices for nutrient amounts, be sure to visit this article.
2. The Nutrient Forms Must Kick Butt
Have you ever put some real good attention on a supplement label and wondered what it all means?
Specifically, have you ever contemplated what do all those fancy compound names that are listed after any respective vitamin or mineral mean (like in the picture below)?
This is because of these compound names, known as nutrient forms, matter. There are all kinds of them out there. But the biggest difference between each and every single one of them is when it comes to bioavailability.
Bioavailability is just a fancy way of referring to how much of an actual vitamin or mineral you’re body is able to absorb and thus, benefit from.
For example, 100 mg of Magnesium Oxide and 100 mg of Magnesium Malate. Both of these will be labeled as 100 mg of Magnesium. However, given the absorbability of each, you’ll barely get any benefit out of that Magnesium Oxide. Whereas Magnesium Malate will actually be incredibly beneficial [R, R, R, R].
My point is that not all nutrient forms are created equal. Many will be much better than others. And truth told, they definitely are one of the most important aspects of any nutritional supplement, especially multivitamin ones [R, R, R].
So, naturally, for this list, we will be seeking out and preferring supplements that employ the best and most beneficial nutrient forms available.
3. Additives Bust Health – So Only Harmless Ones
This is an aspect I don’t see enough reviews putting attention on. The aspect of additives. An aspect that many have various misconceptions about.
First, there’s a group of people that deem them unimportant. But this is just being negligent of their impact (or anything’s impact for that matter) that gets consumed and how that affects you.
A great example of this is the High-Fructose Corn Syrup, which is one of the most devasting substances you see added to so many foods (and supplements as well).
A substance that brings devastating consequences, like obesity, heart disease, coronary artery disease, liver damage, diabetes, cancer, stupidity and many more [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
And so second, there’s that group of people that slides into thinking that every additive is a bad one. Yet without them the making of supplements a lot of times wouldn’t be possible.
Furthermore, there are also a great number of additives that are actually harmless instead of just deemed so by authorities (like that example of High-Fructose Corn Syrup).
So, when speaking of the best multivitamins for men in 2019, our focus will be on those that provide the most harmless of additives (and even beneficial ones) wherever and whenever that’s possible.
4. Quality And Manufacturing Practices Matters
Quality and manufacturing practices are the main reason why you shouldn’t ever buy a random multivitamin supplement you find on a shelf somewhere (or any supplement for that matter). It doesn’t matter that it looks good, is promising, have awesome claims.
That said, this is also one of the hardest aspects to assess right of the bat. And that’s mainly because these you don’t get labeled on supplements, you have to be aware of the background of a company.
And this is also why you don’t see people taking this into consideration when posting their reviews. It takes a considerable amount of research.
Yet again, I assure you, this can change absolutely everything.
The nutrient amounts can be great, nutrients forms – superb, additives – harmless, yet if the manufacturing practices will be miserable the supplement will be so two.
Thus, for the list, we will only focus on supplements that are great in this aspect but no less than decent.
5. Added Benefits Will Also Be On Our Minds
This probably is the least important aspect of all of the established ones for finding the best multivitamins for men. But it is still something that’s worth considering and that must be taken into account when shopping for a supplement.
It’s not rare that various additional beneficial substances are added to supplements to make them more diverse, great, beneficial and magnify their positive impact on your health.
The thing about these is that there’s literally an infinite amount of herbs, roots, fruits, etc that could be added for bringing that improvement about.
So, we are definitely not looking for some very specific ones but rather we’ll evaluate them as they come.
Still, the primary thing always to consider first is that of nutrient forms and amounts. Only then you should look at additional beneficial substances as an adjunct to that.
6. Price Must Represent The Value Appropriately
How much would you say is too much for a supplement? $20, $30 or $50, or even maybe a $100?
I think it’s hard to disagree that it should highly depend on the value that a supplement is providing. Then, would you agree that a supplement that costs $35 for a month’s supply should not be considered as a too expensive one if it provides INCREDIBLE value?
I think that’s fair.
That said, there is this huge misconception that it’s fine to spend $20-$50 on a single meal at McDonald’s, a night out on drinks or a movie, yet it’s not okay (deemed crazy) to spend $35 a month on a supplement.
I’m not saying that any of those is a necessarily bad thing. All I’m saying is that a proper supplement is something that will benefit your health way more than any of those other things.
And that is especially the case, if you yourself are aware that you don’t exactly have the luxury to live a truly healthy life, like doing sports every day, sleeping 8-9 hours or eating only home-cooked meals.
Even with none of that, even if it’s only a multivitamin – that is still an incremental step towards your better health. That at the end of the day, can change everything.
23 Best Multivitamins For Men 2019
No. 1 | Garden of Life Vitamin Code Men
There are not a lot of supplements that get me truly excited. However, this is one of them.
This is for 3 reasons.
First, it’s a whole food supplement that is created using the RAW Food-Created Nutrients technology. This means that all of the vitamins and all of the minerals have been directly derived from whole foods together with their natural co-factors.
Thus, making them chemically identical to what you would naturally otherwise get from food. Hence, a supplement as natural as a supplement can ever actually be.
Second, it offers every single vitamin and mineral that’s crucial and that you would ever need to have in a supplement. In that sense, it doesn’t miss a single thing. To add to that, it provides nutrient amounts that are no less or reasonably above 100% Daily Values.
Furthermore, even when it seems like it’s not doing a good job, I assure you it actually is. Moreover, any of those that one could regard as drawbacks are easily fixable (lack of preformed vitamin A).
Third, it offers a bunch of additional beneficial substances that can bring a number of extra benefits.
For example, it can improve digestive health, help eliminate toxins from the body, reduce the risk of cancer, promote weight loss, bring about powerful antioxidants to detoxify, as well as fight free radicals and oxidative stress among other benefits [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R,