Have you ever spent a ridiculous amount of time and still not been able to find a half-decent supplement?
The truth is that it’s a task that’s pretty hard these days to do. Sure, the sheer amount of multivitamins is a contributing factor but the biggest problem is that bestseller lists and even many multivitamin best-of lists I feel are very inaccurate with their recommendations.
That said, throughout this article of the best multivitamins for men 2019 you’ll learn not only all about the best supplements that are packed with necessary nutrients (including ones for vegans and vegetarians), but also you will learn all about the recommended or best-selled supplements that shouldn’t be there. And I’ll explain exactly why that is the case.
Over the course of research for this article, I went over every single multivitamin I could possibly find online (lost count after well over 800). Hence, I’m hugely confident that this will not only be very insightful but also a huge time-saver for you.
So, let’s get right into it.Click Here To Keep On Reading ↴
Buyer’s Guide – The Criterion For The List
1. The Conventional Approach For Nutrient Amounts
The first incredibly important aspect of any multivitamin is how much nutrients (vitamins, minerals, and other beneficial substances) it actually provides.
And speaking of this, there there are at least two different approaches you can take. The first one of these can be referred to as the conventional approach and the second one as the unconventional one (for a lack of a better word).
The unconventional approach focuses on what is regarded as the best practices when it comes to vitamin and mineral amounts. And it is a little untraditional, not everyone will agree with it.
Whereas the conventional one is all about making sure that you get all those nutrients in amounts that are no less than or reasonably above 100% of the Daily Value (where it is appropriate).
So, of the two, this article is specifically designed around multivitamins for men that meet the 100% Daily Value criterion (conventional approach). That said, if by any chance you’re interested in learning about supplements for men that are based on the best practices for nutrient amounts, be sure to visit this article.
2. The Nutrient Forms Must Kick Amazing
Have you ever put some real good attention on a supplement label and wondered what it all means?
Specifically, have you ever contemplated what do all those fancy compound names that are listed after any respective vitamin or mineral mean (like in the picture below)?
This is because of these compound names, known as nutrient forms, matter. There are all kinds of them out there. But the biggest difference between each and every single one of them is when it comes to bioavailability.
Bioavailability is just a fancy way of referring to how much of an actual vitamin or mineral you’re body is able to absorb and thus, benefit from.
For example, 100 mg of Magnesium Oxide and 100 mg of Magnesium Malate. Both of these will be labeled as 100 mg of Magnesium. However, given the absorbability of each, you’ll barely get any benefit out of that Magnesium Oxide. Whereas Magnesium Malate will actually be incredibly beneficial [R, R, R, R].
My point is that not all nutrient forms are created equal. Many will be much better than others. And truth told, they definitely are one of the most important aspects of any nutritional supplement, especially multivitamin ones [R, R, R].
So, naturally, for this list, we will be seeking out and preferring supplements that employ the best and most beneficial nutrient forms available.
3. Additives Bust Health – So Only Harmless Ones
This is an aspect I don’t see enough reviews putting attention on. The aspect of additives. An aspect that many have various misconceptions about.
First, there’s a group of people that deem them unimportant. But this is just being negligent of their impact (or anything’s impact for that matter) that gets consumed and how that affects you.
A great example of this is the High-Fructose Corn Syrup, which is one of the most devasting substances you see added to so many foods (and supplements as well).
A substance that brings devastating consequences, like obesity, heart disease, coronary artery disease, liver damage, diabetes, cancer, stupidity and many more [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
And so second, there’s that group of people that slides into thinking that every additive is a bad one. Yet without them the making of supplements a lot of times wouldn’t be possible.
Furthermore, there are also a great number of additives that are actually harmless instead of just deemed so by authorities (like that example of High-Fructose Corn Syrup).
So, when speaking of the best multivitamins for men in 2019, our focus will be on those that provide the most harmless of additives (and even beneficial ones) wherever and whenever that’s possible.
4. Quality And Manufacturing Practices Matters
Quality and manufacturing practices are the main reason why you shouldn’t ever buy a random multivitamin supplement you find on a shelf somewhere (or any supplement for that matter). It doesn’t matter that it looks good, is promising, have awesome claims.
That said, this is also one of the hardest aspects to assess right of the bat. And that’s mainly because these you don’t get labeled on supplements, you have to be aware of the background of a company.
And this is also why you don’t see people taking this into consideration when posting their reviews. It takes a considerable amount of research.
Yet again, I assure you, this can change absolutely everything.
The nutrient amounts can be great, nutrients forms – superb, additives – harmless, yet if the manufacturing practices will be miserable the supplement will be so two.
Thus, for the list, we will only focus on supplements that are great in this aspect but no less than decent.
5. Added Benefits Will Also Be On Our Minds
This probably is the least important aspect of all of the established ones for finding the best multivitamins for men. But it is still something that’s worth considering and that must be taken into account when shopping for a supplement.
It’s not rare that various additional beneficial substances are added to supplements to make them more diverse, great, beneficial and magnify their positive impact on your health.
The thing about these is that there’s literally an infinite amount of herbs, roots, fruits, etc that could be added for bringing that improvement about.
So, we are definitely not looking for some very specific ones but rather we’ll evaluate them as they come.
Still, the primary thing always to consider first is that of nutrient forms and amounts. Only then you should look at additional beneficial substances as an adjunct to that.
6. Price Must Represent The Value Appropriately
How much would you say is too much for a supplement? $20, $30 or $50, or even maybe a $100?
I think it’s hard to disagree that it should highly depend on the value that a supplement is providing. Then, would you agree that a supplement that costs $35 for a month’s supply should not be considered as a too expensive one if it provides INCREDIBLE value?
I think that’s fair.
That said, there is this huge misconception that it’s fine to spend $20-$50 on a single meal at McDonald’s, a night out on drinks or a movie, yet it’s not okay (deemed crazy) to spend $35 a month on a supplement.
I’m not saying that any of those is a necessarily bad thing. All I’m saying is that a proper supplement is something that will benefit your health way more than any of those other things.
And that is especially the case, if you yourself are aware that you don’t exactly have the luxury to live a truly healthy life, like doing sports every day, sleeping 8-9 hours or eating only home-cooked meals.
Even with none of that, even if it’s only a multivitamin – that is still an incremental step towards your better health. That at the end of the day, can change everything.
23 Best Multivitamins For Men 2019
No. 1 | Garden of Life Vitamin Code Men
There are not a lot of supplements that get me truly excited. However, this is one of them.
This is for 3 reasons.
First, it’s a whole food supplement that is created using the RAW Food-Created Nutrients technology. This means that all of the vitamins and all of the minerals have been directly derived from whole foods together with their natural co-factors.
Thus, making them chemically identical to what you would naturally otherwise get from food. Hence, a supplement as natural as a supplement can ever actually be.
Second, it offers every single vitamin and mineral that’s crucial and that you would ever need to have in a supplement. In that sense, it doesn’t miss a single thing. To add to that, it provides nutrient amounts that are no less or reasonably above 100% Daily Values.
Furthermore, even when it seems like it’s not doing a good job, I assure you it actually is. Moreover, any of those that one could regard as drawbacks are easily fixable (lack of preformed vitamin A).
Third, it offers a bunch of additional beneficial substances that can bring a number of extra benefits.
For example, it can improve digestive health, help eliminate toxins from the body, reduce the risk of cancer, promote weight loss, bring about powerful antioxidants to detoxify, as well as fight free radicals and oxidative stress among other benefits [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Plus, on top of all that, you get only 2 additives (both harmless), you get it for under $30 with the discount for a month’s supply, and it has a remarkably high success rate.
What I mean is that globally more than 90% of people who have purchased and tried the supplement, loved it. That said, to learn more about customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 2 | Garden of Life Vitamin Code 50 & Wiser Men
In its very essence Garden of Life Vitamin Code 50 & Wiser Men is an extremely similar supplement to the Garden of Life Vitamin Code Men.
It’s a whole food supplement using that same RAW Food-Created Nutrients. It’s also incredibly abundant and diverse in terms of all the nutrients it provides (2.5 times the vitamin D, slightly more calcium, magnesium, copper over Vitamin Code Men, otherwise exactly the same).
The same additives, even the same price, as well as that same easily fixable drawback (lack of preformed vitamin A).
How does it actually differ then?
Well, the main difference for this one is when it comes to the additional beneficial substances.
It offers 25% more of Raw Probiotic & Enzyme Blend and 3.5 times the amounts of Raw Antioxidant & Immune Support Complex. Additionally, there’s considerably less Raw Organic Fruit & Vegetable Blend (20 mg vs 560 mg) and it has the Mineral Enzyme Activators that the Vitamin Code Men doesn’t have at all.
So, what does it all mean?
It should translate to significantly less dietary fiber and all its related benefits. That said you’re still getting a bunch of enzymes and probiotics to improve that digestive health and a bunch of immune-supporting benefits, like powerful antioxidants to detoxify, as well as ones that fight free radicals and oxidative stress among having other positive immune promoting effects [R, R, R, R, R, R, R, R, R, R, R, R].
Whereas that blend of Mineral Enzyme Activators adds trace minerals and bone supporting factors, as well as potential benefits for skin, hair, cancer prevention, cholesterol and sugar levels, removal of toxins, combating of depression, and heart disease prevention among other benefits [R, R, R, R].
Other than that, the Garden of Life Vitamin Code 50 & Wiser Men is kind of a truly beloved supplement with a global success rate of 91%. That said, to learn more about customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 3 | MegaFood Multi for Men
MegaFood Multi for Men is kind of THE multivitamin you should go for if you don’t care about the additional beneficial substances and all you want are the vitamins and minerals.
In this one every single nutrient is derived from natural sources, like vitamin C’s from organic orange, vitamin K1 and K2 from cabbage, or vitamin B6 from organic brown rice (and there are, of course, many more examples).
My point being, this is yet another multivitamin that’s doing it all-natural.
In terms of vitamin and mineral amounts, it is quite a similar one to both of those Garden of Life Vitamin Code supplements. Sure, there are some nutrients that this one offers more of. And, of course, there are others that it offers less of.
Still, it does a very good job in being no less than or reasonably above 100% of the Daily Value (where it is appropriate). In that sense, by far most of the nutrients fall within that frame of 100%-200% of the Daily Value.
But where it goes above that, I assure you, you won’t ever overdose on anything even if you were to take this supplement daily for the rest of your life (same does apply to both of the Garden of Life Vitamin Codes that came before this one) [R, R, R, R, R].
As for the drawbacks, it’s that same culprit that was the case for the previous two on this list – preformed vitamin A that can’t really be replaced with any amount of Beta-Carotene. But, again, this is an easily fixable one [R, R, R, R, R, R].
Also, I’m not a fan of Copper amounts as that’s too insignificant. And I would also prefer it to have Boron and Vanadium.
However, given that the last two don’t exactly have defined percentage Daily Values, that lack for some may be seen as a positive.
Some may worry about those rather insignificant Folate amounts (25% of Daily Value). However, given that it’s the best-absorbed form out there, it’s likely to be way more beneficial to you than a 100% Daily Value of a poor form would be [R, R, R].
And, yes, additives of MegaFood Multi for Men is exactly what you expect them to be – fully harmless.
As for the global success rate, I feel it’s a little too less reviewed to assess that (under a 100 customer reviews, whereas for Garden of Life Vitamin Codes it spanned well into thousands). Still, it seems that it might be around 91%.
In that regard, if you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 4 | Natural Factors Whole Earth & Sea Men’s 50+
Do you consider yourself a huge fan of Earth and Sea? Well, then this one’s for you (tongue in cheek).
On a more serious note though, here’s another multivitamin that’s all about deriving nutrients from nature for most optimal benefit.
They do that through two of their signature moves – Farm Fresh Factors™ and EnviroSimplex® method (plus everything’s non-GMO) [R].
Basically, they are more than making sure that the nutrients you’re getting from the supplement are as identical in every way possible to the ones you would otherwise consume with food.
Furthermore, it does an excellent job providing vitamins and minerals in amounts no less than or reasonably above 100% of the Daily Value (where it is appropriate). Still, I feel there are a few drawbacks to the formula.
For example, it doesn’t offer any vitamin K1, there’s also no Molybdenum or Vanadium. But it does, however, add the vitamin K2, plus at least some amounts of those missing nutrients you will be getting from that blend that they add. There’s also no preformed vitamin A which is, again, an easy fix.
That said, a definite positive is also the fact that there’s a third party organization ISURA™ that certifies every single product guaranteeing that they are non-GMO, safe, pure, and potent. Plus, the additives are great.
Overall, the Natural Factors Whole Earth & Sea Men’s 50+ is without a doubt worth your time. Moreover, I feel it’s great for every man, despite the fact that it’s supposedly targeted at demographic above 50.
Even more so, because it seems that the supplement enjoys a success rate that’s above 95% (though at this time the number of customer reviews is a little on the scarce side).
In that regard, if you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 5 | Naturelo Whole Food Multivitamin for Men
While the Naturelo Whole Food Multivitamin For Men embodies many of the characteristics of the supplements that came before it on this list, it’s the considerably much more expensive version.
Though it’s seemingly marketed as a fully whole food supplement, it’s none of that, as far as I can tell.
Most of its ingredients are just natural forms and not actually derived from whole foods.
I’m not saying that’s bad, quite to the contrary.
However, I’m not a fan of the fact that I feel that they do to a degree misrepresent that through their marketing.
Still, there’s much to appreciate about the Naturelo Whole Food Multivitamin for Men.
Third, 6 different blends to add to all of that excellence and compile additional benefits on digestive, brain, heart, and eye health, as well as benefits to all that’s energy production related.
Thus, making all of the shortcomings, like lack of preformed vitamin A (easily fixable), as well as vitamin K or Vanadium pretty irrelevant.
Moreover, on top of all that, it has only one additive. Which is a completely harmless one.
Also, the global success rate is a solid one. Above 92% of all people that have tried it, enjoyed it. In that regard, if you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 6 | The Synergy Company Organic Multi-Vita-Min
The Synergy Company Organic Multi-Vita-Min, as the name suggests, is a multivitamin that is all about providing nutrients directly derived from organic ingredients. And it doesn’t fool around with that.
This supplement offers every single vitamin in amounts equal to 200% Daily Value. Whereas the minerals are offered in amounts equal to 100% Daily Value.
Again, remember, everything’s from organic sources (except the vitamin K2).
One of the most iconic things about this supplement is the fact that it only offers vitamins and minerals, none of the additional beneficial substances. And this can definitely be considered as a drawback as well.
Sadly, it’s not the only one. There’s also the lack of preformed vitamin A (which is easily fixable though), as well as it somewhat lacks a number of minerals, like Magnesium, Calcium, Boron, and Vanadium.
Why do I say “somewhat”?
Well, because some of them you don’t necessarily want in your multivitamin.
That is the case with Magnesium or Calcium because otherwise, you’d have to take at least 6-8 tablets daily (these take up a lot of space, it’s exactly the reason why all supplements on this list and most of them overall don’t offer significant amounts of these two minerals).
Whereas as for Boron and Vanadium, they don’t have established Percentage Daily Values. So, I assume many hardcore Daily Values advocates really won’t mind that a supplement does not have them (though they are important minerals nonetheless).
As for the additives, there are three. All of them are safe and completely fine for life-long use.
And at the end of the day, it’s a pretty well-received supplement despite the drawbacks I listed. It enjoys an 89% global success rate. But if you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 7 | Nature’s Plus Margaritaville Life Whole Food Multivitamin
Nature’s Plus Margaritaville Life Whole Food Multivitamin isn’t the most perfect multivitamin when following the Daily Values. However, it still has plenty to offer.
In fact, it offers the largest range of various additional beneficial substances of all the supplements present on this list.
Given that it’s a whole food supplement, most of the vitamins and minerals are derived from natural sources. But the ones that aren’t most of the time are either the natural nutrient forms or just in general incredibly beneficial ones. Thus, making for a really solid and definitely a high-quality supplement.
While I did mention that its following Daily Values is not perfect, it still hits most of them excellently. There are the typical negatives of lacking preformed vitamin A completely (easily fixable). Or adding zero Molybdenum & Vanadium, which will, however, be made up for through the added beneficial substances (like Trace Mineral Complex).
Among those, you’ll find substances that are known for their benefits to digestive health, brain health, immune system’s health, heart health, and just overall health and well-being.
But above all, its most significant advantage over any of the previously mentioned supplements on this list is the fact that it’s a very affordable one.
Thus, providing insane value for the price.
As for the success rates, I did find four 5-star ratings on Amazon. But that’s about it, I couldn’t find much anywhere else.
It seems that it either hasn’t been around for long or that maybe it never picked up in terms of popularity. But it’s about time it does.
If you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 8 | Now Foods Daily Vits Veg Capsules
Now Foods Daily Vits is the most affordable supplement when considering the best multivitamins for men.
On that note, it also doesn’t use any from natural sources derived nutrients. In essence, it’s as simple and straight forward of a supplement as a supplement can be.
That said, it isn’t a bad one at all. Furthermore, it offers immense value for the price.
I mean you can as much as skip or fast a meal and you have a multivitamin for a month. So, you really don’t have the luxury of not taking care of those nutritional gaps just because you’re on a very tight budget.
You get every single one of the crucial vitamins in amounts equal to 100% Daily Value, including the preformed form of vitamin A. The only considerable downside here is that vitamin D is in a pretty useless form, so you’ll have to fix that with an additional singular vitamin D supplement.
As for the minerals, you will see some of them below 100%, like Zinc, Selenium, and Copper, however, their nutrient forms are really good.
As for Magnesium and Calcium, it’s the same reason as it is for every other multivitamin on this list, they physically take up too much space (hence it would be 6-8 capsules).
Whereas you’ll never want more than 100 mg Potassium, otherwise you risk overdosing (despite the fact that 100 mg are like 2% Daily Value).
As for any additional stuff, you don’t get particularly much. Only a few Carotenoids and some small amounts of Organic Fruit & Vegetable Blend. But then again, the price of this one completely justifies it.
Also, completely harmless additives.
Speaking of the success rates, it’s brother – the iron added tablet version – is one that is very well-received. But then again it is quite a different supplement. The Now Foods Daily Vits Veg Capsules, on the other hand, is straight out lacking in terms of customer reviews. Though all of the ones I did find were positive.
At the writing of this article, there are no customer reviews on Amazon, but in time it will probably be the most abundant place for that. So, I’m leaving a link below. Also, click below for a discount for the product on iHerb (cheap international & free U.S. shipping):
No. 9 | Innate Response Formulas One Daily Cap
Innate Response Formulas One Daily Cap is yet another high-quality multivitamin supplement that is primarily and solely focused on providing the necessary vitamins and minerals without giving too much of thought about any additional beneficial substances.
This is not to say that it doesn’t add any. It does. However, it’s well perceptible that the supplement is more focused and geared towards providing crucial basic nutrition.
In that regard, it’s rare to see any nutrient dropping below 100% Daily Values. And even when they do, they are in highly absorbable and beneficial forms, like it is in the case with Vitamin B3, Copper, and Carotenoids. In fact, most of the nutrients can be found in high-quality forms.
As for the drawbacks, I see two. First, the aspect of it not having any preformed vitamin A (which is an easily fixable drawback though). Second, the price, which is quite a significant one.
Some may also see having 500 mcg of vitamin B12 or 8333% of Daily Value as a drawback because they assume you can overdose on it that way. However, the truth is that you can’t. Even if you were to take this supplement daily for the rest of your life [R, R, R, R, R].
Other than that, the supplement would definitely have earned to be placed higher on this list if not for the heavy price tag. Still, it’s a great supplement. Which also the global success rate of 100% approves (only 14 customer reviews available on it).
In that regard, if you’re interested to learn more about the customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
No. 10 – No. 23 | The Rest Of Awesome Multivitamins
Given that people usually are not that interested in the bottom end of a ‘best of’ list, for the time being, I have not added the descriptions for the remainder of the list. So, here’s just the rundown of the rest of the list.
No. 10 | Innate Response Formulas Men’s Multivitamin (Iron Free)
No. 11 | Innate Response Formulas Men’s 40+ Multivitamin (Iron Free)
No. 12 | Pure Encapsulations O.N.E. Multivitamin
No. 13 | Pure Encapsulations Puregenomics Multivitamin
No. 14 | Pure Encapsulations Longevity Nutrients
No. 15 | Carlson Labs Mini-Multi (Iron-Free)
No. 16 | Nature Made Multi For Him
No. 17 | Dr. Mercola Whole-Food Multivitamin Plus Vital Minerals
No. 18 | Garden of Life Vitamin Code Raw One For Men
No. 19 | Nature’s Plus KetoLiving
No. 20 | Vitalah Oxylent Multivitamin Supplement Drink
No. 21 | Garden of Life MyKind Organics Men’s Multi
No. 22 | Rainbow Light Just Once
No. 23 | New Chapter Every Man Multivitamin
13 Worst & Misrepresented Multivitamins For Men 2019
I feel there’s a lot of misinformation out there about supplements in general. And this is also the case when talking about the best multivitamins for men 2019. Thus, I feel it’s incredibly important to discuss some of those misrepresented supplements and explain exactly why they are not on the list you see above. But most importantly, also why they shouldn’t be on any of these respective lists.
This is not to say that I know everything. I don’t.
However, a lot of thought has gone into the list you saw above (or below for vegetarians and vegans). So, much in fact, that I can explain and give you ideas on exactly why I haven’t put them in the list here (supplements that other “best of” lists contain).
After that, it’s up to you to decide whether or not you agree with me or not.
Other than that, I will be adding a similar section to all of the future and past best lists that I will do for any type of supplements.
Ultimately my main goal with this article is to help you find the truly best multivitamins for your health and well-being. Of which an essential part is also understanding and becoming fully aware of why particular multivitamins won’t work.
That said, at any time you are welcome to leave comments suggesting other supplements for this section. All so that you’d have the full picture on why I felt any particular one didn’t fit the mold of the best ones.
*** | Rainbow Light Men’s One Multivitamin
The main reason of Rainbow Light Men’s One Multivitamin not being on this list is that it offers way too much B1, B2, and B6. Or 1667%, 1538%, and 1176% of Daily Value, respectively.
That is way too overboard for a conventional multivitamin (one that is based on equal to or reasonably above 100% Daily Values).
So, in truth, this Men’s One Multivitamin is something that should be evaluated according to the best practices. Meaning, it should be evaluated with supplements in its own “weight class” if that makes sense.
But among the best unconventional multivitamins that are evaluated based on those best practices it earns no recognition.
Mainly because there are just too little of everything (like Carotenoids, preformed retinol, vitamin C, E, B1, B2, B3, B5, B6, B7, B9, B12, Choline, Selenium, Copper, Manganese, Vanadium, Boron, Inositol).
*** | SmartyPants Men’s Complete (Formula)
SmartyPants Men’s Complete is a very poor choice of supplementation. Thus, I was surprised (and very disappointed) to see one of the most respectful websites listing it No. 2 on their “best of” list for men’s multivitamins.
It really doesn’t make any sense.
The main issue with this one is in its additives.
It’s absolutely leaking of sugar. Just insane amounts of sugar. Thus, it likely sells well because of this. But it’s also taking advantage of your health quite literally due to sugar making you stupid, diabetic, or just fat. Not sure, you really wanted that when you initially thought about adding a supplement to your daily regimen [R, R, R, R, R, R, R].
Furthermore, it doesn’t really add any meaningful nutrient amounts either. 5% of vitamin B1, 15% of vitamin B2, 20% of vitamin B3, 11% of vitamin B5, 15% of vitamin B7. And that’s not all.
It offers only 3 of 11 crucial minerals. I mean, it’s a disgrace being called a supplement not to mention being listed No. 2 on the best-of list for multivitamin supplements for men.
*** | Nature’s Way Alive! Once Daily Men’s Ultra
The main reason for Nature’s Way Alive! Once Daily Men’s Ultra not being on the list is because it goes way too hard on B vitamins, Way beyond the focus on being equal to or reasonably above 100% Daily Values.
What I mean is that this supplement offers 1667% of vitamin B1, 1471% of vitamin B2, and 2000% of vitamin B6. That’s too much for a conventional multivitamin.
That said, it didn’t earn a spot among the very best of unconventional multivitamin supplements mainly due to the poor nutrient forms used in the supplement (like Pyridoxine HCl for B6, Folic Acid for B9, Cyanocobalamin for B12, Zinc Oxide for Zinc, Sodium Selenate for Selenium, Copper Sulfate for Copper, etc).
*** | GNC Mega Men
GNC Mega Men is yet another multivitamin supplement that is of the bread of unconventional vitamins. One that follows the best practices for nutrient amounts instead of those for 100% Daily Values (which this list is about).
To illustrate, this supplement contains 3333% of vitamin B1, 2941% of vitamin B2, and 2500% of vitamin B6.
That said, it hasn’t earned recognition among the best unconventional multivitamin supplements either. And there are a number of reasons for this.
First, in the GNC Mega Men, you will find a number of not that great of additives for your health, like Natural Vanilla Mint Flavor, Talc, and Caramel Color.
Second, a number of critical nutrients are present in average or poor forms. For example, Pyridoxine Hydrochloride for vitamin B6, Folic Acid for vitamin B9, Cyanocobalamin for vitamin B12, Copper Sulfate for Copper, Zinc Oxide for Zinc, Chromium Chloride for Chromium, etc.
Third, it’s said to contain soybeans, however, there’s no assertion of those soybeans being Non-GMO. Which is a problem if your health is valuable to you.
*** | NOW ADAM Men’s Multiple Vitamin
NOW ADAM Men’s Multiple Vitamin is yet another supplement which if was to be here, it wouldn’t be in it’s weight class.
The reason being is that it goes for 1667% of vitamin B1, 1471% of vitamin B2, and 1250% of vitamin B6.
Thus, it doesn’t really fit the 100% Daily Value mold.
Other than that, overall, I feel NOW ADAM Men’s Multiple Vitamin is a great supplement. But it still earns no recognition among the very best unconventional multivitamin supplements.
This is because it falls short in a number of nutrient amounts according to the best practices. For example, there’s too little of vitamin C, D3, E, vitamin B3, B5, B9, B12, Choline, Inositol, Copper, as well as zero Boron or Vanadium.
There are also a few weak nutrient forms present, like Choline Bitartrate for Choline, Calcium Pantothenate for vitamin B5, and Folic Acid for vitamin B9.
*** | Centrum Silver Men
You can’t not love how a number of websites list this as the “safest multivitamin for men” to go for. But they couldn’t be more wrong as there’s nothing safe about it.
The truth is that Centrum Silver Men contains a number of very harmful additives, thus, listing it as the safest multivitamin for men is way more than just obnoxious.
It makes you wonder if there has gone any thought into creating those lists.
To illustrate, Centrum Silver Men contains such harmful additives as artificial colors (Yellow 6 Lake, Red 40 Lake), Talc, Modified Corn Starch, Corn Starch, Titanium Dioxide, and Maltodextrin.
These can bring about digestive problems, sudden headache, bloating, difficulty breathing, itching, diarrhea, irritability, hyperactivity, rash, lung damage, liver damage, brain damage, weaken immune system, just cause inflammation in general, and among other potential side effects even quite literally give you cancer [for references see the full review]
Clearly, it shouldn’t be regarded as “the safest multivitamin for men”. It much rather fits the description of possibly being “the most harmful for men” or “the absolute worst multivitamin for men”.
On top of all that, it’s also mainly about very cheap and ineffective forms for your supplementation. For example, Calcium Carbonate, Magnesium Oxide, Calcium Pantothenate, Copper Sulfate, Ferrous Fumarate, Folic Acid, Manganese Sulfate, Pyridoxine Hydrochloride, Sodium Molybdate, Sodium Selenate, Zinc Oxide.
The added iron can also truly mess with your health. In that regard, men are recommended not to take vitamins that have Iron in them because we typically get enough of that stuff through our diet. And thus, supplementing can be detrimental (due to dangers of overdosing) [R, R, R, R, R, R, R, R, R, R].
*** | Source Naturals Men’s Life Force
This is a supplement that does not fit the 100% Daily Values mold.
That said, according to the best practices it is without a doubt one of the best multivitamins out there.
It offers a bunch of different nutrients, as well as beneficial substances.
Consequently, given its might and glory, it’s listed on the list for the very best multivitamins as No. 15 (unconventional multivitamin supplements).
If you’re interested, you can visit that article by clicking here.
*** | Vitafusion Men’s Multivitamin
In its very essence, Vitafusion Men’s Multivitamin is a very similar one to the SmartyPants Men’s Complete.
It’s all about sugar, giving little to no regard to your actual health and well-being. Also, there’s a chance it contains High-Fructose Corn Syrup which is listed as Glucose Syrup, which is just an alternate name to hide the extremely detrimental substance [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
On top of that, it misses a whole bunch of vitamins completely, like vitamin B1, B2, B3, while offering others in amounts less than 100% Daily Values, like vitamin C, B9, B7.
Whereas when it comes to minerals, it offers you 4 out of 11 crucial ones. Furthermore, most of these 4 don’t exactly subscribe to 100% Daily Values either. Only 25% of Iodine, Zinc, and Molybdenum.
Is that really something that a proper multivitamin for men should look like? Not to mention one of the best ones out there?
To me, that does not make any sense at all.
*** | Optimum Nutrition Opti-Men
Optimum Nutrition Opti-Men does not exactly subscribe to the notion of 100% Daily Values. I mean, just take a look at some of its nutrient amounts – 6250% of vitamin B1, 5769% of vitamin B2, 2941% of vitamin B6.
However, it does subscribe to the nutrient amounts defined as the best practices. Even more than that.
It has been evaluated as the No. 14 best multivitamin on the list of the very best multivitamin supplements (unconventional approach).
That said, don’t be misguided by the “best of” lists that list this one as the absolute best multivitamin for men out there. It’s none of that.
In fact, there are 13 better multivitamins than this one.
*** | One A Day Men’s Health Formula
What I mean is that even though it lists on the label that you will get 2 mg of Copper, you’re actually getting none. And this is purely because of the unabsorbable form in which Copper is in aka Cupric Oxide.
By my books, such a supplement that uses a 100% ineffective form and in a sense purposefully deceives people about what they will get out of it, is not a supplement worth even considering among the very best ones.
Cause a great multivitamin would never do that. And you don’t see that among the high-quality ones.
On top of that, I’m also not a fan of the synthetic form of vitamin E (Dl-Alpha-Tocopheryl Acetate) and the fact that it forgets about 4 crucial minerals completely.
Also, the nutrient forms you’ll find in the One A Day Men’s Health are some of the worst (poor or average in terms of absorbability considering what you could get instead).
For example, Calcium Carbonate, Magnesium Oxide, Chromium Chloride, Cyanocobalamin, Folic Acid, Manganese Sulfate, Pyridoxine Hydrochloride, Sodium Selenite, Zinc Oxide (for Calcium, Magnesium, Chromium, vitamin B12, vitamin B9, Manganese, vitamin B6, Selenium, Zinc, respectively).
*** | Universal Nutrition Animal Pak Training Supplement
Universal Nutrition Animal Pak Training Supplement is again a supplement that doesn’t subscribe to the notion of 100% Daily Values being enough.
It’s one that follows the best practices and thus, should be considered as an unconventional multivitamin.
In that, however, it does overdo it.
My point being, there’s way too much vitamin B6 there. Those 180 mg daily is a blazing fast way to overdose on vitamin B6.
Purely because this amount is way beyond that what is considered the upper tolerable intake level. Thus, making it unsafe for long-term consumption (a month only might be fine though) [R, R, R, R, R].
The same can also be said about the amounts of Calcium that it provides. 2000 mg of Calcium daily is outright dangerous and can lead to overdosing and causing pretty much irreversible damage to your health. Plus, the Potassium’s also too much [R, R, R].
At the same time, it underperforms when speaking of other nutrients. For example, it offers only 50 mcg of such important vitamin as B12 or 50 mcg for such an important mineral as Selenium. And there are other such examples ultimately making the supplement in its essence a very unbalanced one.
There’s also the aspect of it using poor or average vitamin forms, like Folic Acid for vitamin B9, Calcium Pantothenate for vitamin B5.
Whereas when it comes to minerals, every single mineral is present in a poor or average form, like Magnesium Oxide, Zinc Oxide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, or Chromium Chloride. On that note, other crucial minerals like Molybdenum, Vanadium, and Boron, “it forgets” to have completely.
Plus, I wouldn’t say it’s all perfect when it comes to additives either.
Hence, it’s unworthy of a place among the very best multivitamin supplements for men based on the best practices for nutrient amounts (unconventional approach).
Controlled Labs Orange Triad can’t really be compared with the supplements in the list for the best multivitamins for men I gave above.
And in that regard, it does deliver.
In fact, it’s the No. 21 on the list of the very best multivitamins out there (the unconventional approach for multivitamin supplements).
*** | Muscletech Essential Series Platinum Multivitamin
The biggest issue with this supplement, something that is also the reason why you should never use it, is additives.
Other than that, the supplement doesn’t really subscribe to that standard of being no less than or reasonably above 100% Daily Values.
To illustrate, it offers 1333% of vitamin B1, 794% of vitamin B2, and 800% of vitamin B5.
Meaning, there’s too little of vitamin C, D, E, B1, B2, B5, B6, B9, B12, Zinc, Molybdenum, while also having zero vitamin K, Iodine, Selenium, Chromium, Boron, and Vanadium.
5 Best Vegetarian Multivitamins For Men 2019
I mean, in a sense that you won’t be able to get them as beneficial and capable as you otherwise would?
Well, that’s total and utter BS.
I mean, in some cases that can be true. However, when considering conventional multivitamins that are based on 100% Daily Values, that is not the case at all.
In fact, the first 5 multivitamins on the list of the best multivitamins for men 2019 I gave you earlier (see above) – all are vegetarian compatible.
How do you like that? Click here to be taken back to the start of the list.
3 Best Vegan Multivitamins For Men 2019
This is not because they make poorly formulated supplements when it comes to vitamins and minerals.
No, this is because many of them contain potentially very harmful additives. Additives that for your best health and well-being should be avoided.
That said, creating the list for the best multivitamins for men lead me to find quite a number of highly beneficial conventional multivitamin supplements.
These will not only be incredibly beneficial but also they are free of hazardous additives.
In fact, a number of those made it to the very list outlined above.
So, here’s the top 3. Click on any one of them to take you to the respective section.
Make That Decision For Multivitamin Effortless
I’m confident that all the information for making the most educated and sound decision on your next multivitamin is right here.
Still, I’m not infallible (though I intend to be).
Meaning, if you feel there’s something that’s missing – an insight, a more understandable explanation, anything – let us know in the comments. And I’ll do my best to provide that for you.
You’re also welcome to share any past experiences with multivitamins and your view on them (they don’t necessarily have to be ones mentioned throughout this list). Or heck, leave your own personal review if you feel like it.
Personally, I would love to hear from you.
Other than that, if at any point I piqued your interest in learning more about the best practices for nutrient amounts OR in learning about the very best multivitamins that do subscribe to those practices, click the relevant link.
See you in the next one!
Cheers, Stay Healthy & Have a Great One!