In this Optimum Nutrition Opti-Men review, we will take an in-depth look into everything that it offers. We’ll take a look at all of the nutrients, additives and beneficial substances.
Should you just go and purchase it? Or should you maybe run from it? We will get into that too.
Stick around. The goal here is for you to not need to look at any other reviews of the supplement ever. Thus, if there is a section I haven’t covered but you’re interested in, let me know. And I’ll add that to the review.
Optimum Nutrition Opti-Men Review – Overview
Opti-Men is a multivitamin supplement manufactured by Optimum Nutrition, which is also considered to be one of the best multivitamin supplements for 2019. It’s primarily geared towards the use of men, however, women can also take advantage of it.
The manufacturer itself describes Opti-Men as a comprehensive nutrient optimization system providing 75+ active ingredients in 4 blends specifically designed to support the nutrient needs of active men [R].
They claim that each serving includes free form amino acids, antioxidant vitamins, essential minerals and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet [R].
Thus, they position Opti-Men as nutritional insurance for your fit lifestyle [R].
Which as we’ll see further it definitely lives up to.
In that sense, the supplements description page is an extremely refreshing one.
There’s no hype, no empty claims. No over the top assertions.
All of which is a good indication that the supplement is actually about providing value and not tricking you into buying it.
Vitamins In Opti-Men Are Pretty Solid
Optimum Nutrition Opti-Men offers almost all of the essential vitamins at least in some amounts.
There’s the vitamin A (Carotenoids), C, D, E, K, B1, B2, B3, B5, B6, B7, B9, and B12. Thus, although superficially it seems that it does not lack any of the 13 essential ones, there is, however, one missing.
This exclusion is the preformed vitamin A. Which much like any of the other ones is crucial for great health.
Well, you might ask: “But isn’t the vitamin A in the form of Carotenoids enough?”
No, it is not.
There are in a sense two forms of vitamin A – Carotenoids and the preformed form. While both of them contribute to the benefits associated with vitamin A, they’re not the same. In fact, they have slightly different qualities [R, R, R, R, R, R].
Furthermore, any nonsense that you might have heard about Beta-Carotene being the better form of vitamin A is completely inaccurate. Although Beta-Carotene can be turned into preformed vitamin A, it’s a very unreliable way how to acquire it and fairly often it can be completely insufficient in getting the needed preformed vitamin A amounts [R, R, R, R, R, R].
As for the vitamin amounts, most of them are in amounts sufficient enough (according to Prime Daily Values). There are few shortfalls but nothing too considerable.
Overall still pretty good.
Minerals Are Somewhat Sufficient, Not Ideal
Opti-Men similarly as it was with vitamins offers a very diverse set of minerals. Namely, diversity-wise it offers everything you could ask for. Mineral form and amount wise – not so much.
Calcium un Magnesium you’ll definitely need to supplement additionally as this supplement provides way too low amounts of them [R].
Either way, by far the most struggle with these two. Thus, I wouldn’t consider it a negative.
As for Zinc, Copper, and Manganese, they are in quite ineffective forms. The first two, however, should not suffer that much from that as the amounts are still sufficient. Manganese on another hand is definitely not enough [R, R, R, R, R, R].
The rest of the minerals, excluding Boron and Vanadium, are pretty great. Whereas as for Boron and Vanadium we’ve no idea what forms are they is as it’s not shown on the label [R, R, R, R, R, R, R, R, R].
Two other fundamental substances – Choline and Inositol – although are present in the supplement, in amounts not sufficient enough for what is recommended by Prime Daily Values.
The Blends Are Insanely Powerful
As it was already indicated earlier in the article Optimum Nutrition Opti-Men offers 4 various blends.
There’s the Amino Men Blend, which is all about providing with 8 amino acids (L-Arginine, L-Glutamine, L-Valine, L-Leucine, L-Isoleucine, L-Cystine, L-Lysine HCI, L-Threonine). Not all of these are among the essential ones [R, R, R].
These will be great for anyone as they are considered the building blocks of life – compounds which our bodies can’t function without. These also have the capacity to help build muscle [R, R, R].
Then there’s the Phyto Men Blend, which is all about providing you with a bunch of Phytonutrients through various fruit and vegetable powders.
Then there’s the Viri Men Blend, which consists of many substances that are geared toward improving sexual well-being and energy levels among offering also other benefits. In that regard, while some of the benefits, such as preventing hair loss does not really apply to women, yet still, these substances will also improve women’s health [R, R, R, R, R, R, R, R, R, R, R, R, R, R].
Lastly, there’s the Enzyme Blend, which is all about providing you with substances and enzymes that will improve digestion. Which will positively affect the efficacy with which the nutrients will be successfully absorbed [R, R, R, R, R, R, R, R].
Additionally, there are also a few other substances added to the supplement.
The Most Problematic Section Is Not Problematic
Typically and for many multivitamin supplements, the section in which the additives are named is the most problematic one.
Not for Opti-Men, however.
Although it does have 8 different ones, which is quite a large number, all of them are generally considered to be harmless.
For some people, certain doubts may raise Magnesium Stearate and Stearic Acid.
Overall the message regards these two have been very mixed. Some are completely and utterly certain that both of these substances pose a health risk. Others disagree completely asserting that these probably are some of the most harmless additives there is [R, R, R, R, R, R, R, R, R, R, R, R].
An interesting fact to illustrate this – babies consume infinite times more Stearic Acid through mother’s milk than we ever could as an additive in supplements [R].
Thus, to conclude there really are no negative health concerns in regards to any of the ingredients.
Final Thoughts On Optimum Nutrition Opti-Men
Although Optimum Nutrition Opti-Men is not absolutely ideal as a multivitamin supplement, it’s a very solid one nonetheless.
It offers good amounts of the needed nutrients. Diversity-wise it has everything. Plus, it employs only harmless additives.
One distinct drawback that the supplement has is the complete lack of preformed vitamin A. This can, however, be easily fixed by adding to your daily routine a vitamin A supplement.
Other than that, it’s one of the cheapest supplements that has made the list of the best multivitamin supplements.
With that in mind, if you happen to be interested in other even more awesome multivitamin supplements, definitely check out the article on the best multivitamin supplements.
Above all, I hope the article helped you find the information you were looking for, but if not – definitely let me know in the comments on how I could further improve it.
If you have a tiny bit of time, I would highly appreciate even one line in the comments. That helps a ton and will be highly appreciated.
Hope to see you in another article!
Cheers, Stay Healthy & Have a Great One!