In this Garden of Life Vitamin Code Women Review, we will immerse ourselves into everything there is of what this supplement has to offer.
Namely, we’ll start out by looking at the claims that the manufacturer provides about the supplement. Which we will later assess how true they hold. Furthermore, we’ll examine the vitamin and mineral forms, find out how much of them are there, dissect the additional beneficial substances, as well as we’ll look at the additives present in the supplement.
The goal here is to create a review so thorough that there would not be a need for you to ever look at other supplement reviews for this specific supplement. Therefore, if there is a section or aspect I haven’t covered but you’re interested in, let me know. And I’ll add that to the review.
Garden Of Life Vitamin Code Women – Overview
Garden Of Life Vitamin Code Women, also known as Vitamin Code Women’s Multivitamin, is a supplement geared towards the well-being of women in their reproductive years that is delivered in a whole food base of fruits and vegetables using the RAW Food-Created Nutrients technology, which in of itself means that the nutrients within the supplement are provided together with their natural cofactors, along with live probiotics and enzymes, just like raw foods [R].
I bet that was a lot to take in.
Let’s break it down a little.
So, the Garden Of Life Vitamin Code Women is a supplement:
- That is specially created for women in their reproductive age;
- That is delivered in a whole food base of fruits and vegetables;
- That uses the RAW Food-Created Nutrients technology, which means that the vitamin and minerals in the supplement are provided together with their natural cofactors as well as probiotics and enzymes;
- That is essentially just like raw foods [R].
Additionally, the manufacturer also claims that the nutritional ingredients are delivered in capsules without binders or fillers promising you everything you want and nothing of what you don’t want [R].
In its very core, the Garden Of Life Vitamin Code Women is claimed to be a comprehensive whole food multi-nutrient formula, which benefits are further enhanced by the 23 fruits and vegetables added to the supplement [R].
The manufacturer lists these as the benefits of the supplement – Breast health, Heart health, Reproductive system health, Healthy digestion with live probiotics and enzymes [R].
That’s about all that the description page (sale’s page) of the supplement contains.
Let’s see how true that holds when we’re actually looking at it.
The Nutrient Forms Should Be Highly Beneficial
When we look at the label of the supplement after every single vitamin or mineral we can see a star instead of stating the form that the nutrient is in (for example, instead of seeing Vitamin C (Ascorbic Acid), we see vitamin C* or instead of seeing Niacin (Niacinamide), we see Niacin*).
These stars behind the nutrients represent that the technology of RAW Food-Created Nutrients is at play. Meaning, all of these vitamins and minerals are derived from whole foods together with their natural co-factors.
Thus, in truth, the supplement is as natural as a supplement could really possibly be. Furthermore, if the co-factors are there it does in its chemical essence is very alike the nutrients we consume with our food.
Thus, I would consider this one of the best ways to ensure that the supplement will be beneficial to anyone that’s using it.
There is one thing, however, that is not ideal in regards to it.
Being considered Vegetarian the supplement does not offer any amounts of preformed vitamin A, it only offers Beta-Carotene.
Although we tend to get taught in school that Beta-Carotene is the precursor of vitamin A and thus, it gets converted into preformed vitamin A in the body, not everyone knows the following.
Our bodies generally struggle with converting Beta-Carotene to usable vitamin A form. This is not to say that this is the case for everyone, however, it is estimated that many people do suffer from this [R, R, R, R, R, R].
Therefore, at the end of the day, with this supplement, you might be missing out on a very crucial ingredient for your health.
That said, this is, however, easily fixable by adding a proper preformed vitamin A supplement to your daily routine.
Amounts Are Great For The Conventional Approach
The next important thing to discuss is the amounts of nutrients that you will be able to get by taking the Garden of Life Vitamin Code Women supplement. Or to put it in other words (or a question rather), how much of certain vitamins and minerals will you get?
The unconventional approach focuses on what is regarded as the best practices when it comes to vitamin and mineral amounts. And it is a little untraditional, not everyone will agree with it.
Whereas the conventional one is all about making sure that you get all those nutrients in amounts that are no less than or reasonably above 100% of the Daily Value (where it is appropriate).
And this is exactly where the Garden of Life Vitamin Code Women supplement shines.
When it comes to nutrient diversity, there will not be one vitamin or mineral that you will miss. It has got them all, including the stuff that tends to be rather rare in multivitamins like vitamin K and Molybdenum.
You also get amazing value and antioxidant activity because you’re getting a whole bunch of Carotenoids, as well as Tocopherols.
Furthermore, when it comes to vitamins, all of them. Every single one of them is at least 100% Daily Value. Which is absolutely great.
On that note, when looking at the minerals, it may not appear that awesome of a supplement as I might have made you initially think.
But bear with me, I’ll explain.
So, I think it’s fair to say that a fair share of the minerals in the Vitamin Code Women are above 100% Daily Value. But what about Calcium, Magnesium, Iron, Iodine, Zinc, and Copper?
Well, the story with Calcium and Magnesium is that manufacturers 99% of the time avoid putting these in amounts that correspond with 100% Daily Values. This is for two reasons.
First, they tend to take up very much space. So, if you really want them there you’ll have to put up with a daily dosage of 8-10 capsules. Which most people are very reluctant to take.
And second, you will actually overdose on Calcium.
This is because the current Daily Values set that amount at 1300 mg. But high-profile doctors highly recommend never exceeding 600-800 mg through supplements as more will lead to side effects and thus, be detrimental.
So, whatever additional Magnesium or Calcium you want to take, it will 99% of the time have to come from a separate mineral supplement.
As for the Iron, you’ll never need more than that what the Vitamin Code Women provides. This is more than enough, whereas going with 18 milligrams daily (100% Daily Value) can actually lead to overdose and can be extremely detrimental, even lethal.
As for the Iodine, Zinc, and Copper, yes, these are also below 100%. However, based on the best practices for vitamin amounts you don’t actually need more. That’s more than enough.
So, don’t sweat that on that label there’s not the perfect hundred percent next to every single vitamin and mineral. It shouldn’t be. And Garden of Life knows that. And it got you covered.
Further Enhancing Of Supplement – More To Love
In regards to the additional beneficial substances, the Garden of Life Vitamin Code of Women is very much like the Men’s edition of the supplement. Meaning it certainly has a few things to offer.
In essence, the supplement provides 3 different blends of beneficial substances, as well as one additional substance that is not considered to be a part of any of the blends.
The first one of the blends it the Raw Organic Fruit and Vegetable Blend. This is the one that was in a way mentioned in the overview. Meaning, it is a combination of 23 different organically grown fruits and vegetables.
I even did the recounting to make sure there really are 23 and not some other number of them. Overall this blend has the potential of doing a lot of things for your health as any of its ingredients would [R].
Additionally, this blend will be a great source for dietary fiber, which has the potential of benefiting you in various ways, like reducing the risk of cancer, eliminating toxins from the body, promoting weight loss, improving gut health among other various benefits [R, R, R, R, R, R, R].
The second of the blends is the RAW Probiotic & Enzyme Blend. As the name suggests it is a blend of various probiotics and enzymes, which have a number of benefits.
To be more precise, they are all about improving your gut health. Which translates into improving the digestion and absorption of all the nutrients not only found in the supplement itself but also in the foods you’re eating. That is if you’re taking the supplement before, during or after a meal [R, R, R, R, R, R].
And thirdly, the supplement also offers what they call the RAW Antioxidant & Immune Support Complex. This one consists of RAW Food-Created Glutathione and Superoxide Dismutase. And the last singular ingredient is the CoQ10.
Here’s in essence what they will do for you.
Glutathione is the most effective antioxidant there is. Period. It’s considered the “Mother of All Antioxidants” and it is so not without a reason. Whereas Superoxide Dismutase is a great substance for dealing with oxidative stress and free radicals in your body [R, R, R, R].
Lastly, the CoQ10 is an antioxidant that is vitally important for the growth and maintenance of cells. Thus, it goes without saying that it is an absolutely crucial substance for the whole body (as everything is comprised off of cells) [R, R].
To conclude, I hope you’ll agree, it looks pretty great.
Additives Are As If They Weren’t Even There
While additives are what most multivitamins struggle going to the lengths of having 18 or 19 different ones in each capsule or tablet, this supplement is nothing like that.
The Garden of Life Vitamin Code of Women has only two additives – Vegetable Cellulose and Organic Rice Hull – neither of them will harm you in any way.
In fact, they probably are some of the safest ones there is.
Thus, there’s really no need to discuss this section any further.
Final Thoughts On Women’s Multivitamin of Vitamin Code
Garden Of Life Vitamin Code Women is the absolute ideal piece of supplementation if you’re someone who’s in for some extra nutrients to effectively fight off any potential nutritional gaps (aka the conventional approach).
Furthermore, the fact that the supplement is made out of raw foods to make sure that the nutrients are provided together with their natural cofactors, as well as live probiotics and enzymes – this only adds to the awesomeness of the supplement.
Thus, it really is no wonder that it’s arguably one of the best conventional multivitamins for women you can get at the moment. Moreover, the above 91% global success rate only further emphasizes that point (and is pretty bonkers as well). To learn more about customer experiences on Amazon or get the product with a discount on iHerb (cheap international & free U.S. shipping), click below:
Other than that, I hope the article helped you find the information you were looking for, but if not – definitely let me know in the comments on how I could further improve it.
If you have a tiny bit of time, I would highly appreciate even one line in the comments. That helps a ton and will be highly appreciated.
See you in another article!
Cheers, Stay Healthy & Have a Great One!
This article was last updated on July 15, 2019.