51 Best Multivitamins For Women 2020 (& 11 Bull*hit Ones)

Buyer’s Guide  |  The Best Multivitamins  |  The Worst & Misrepresented (Bull*hit) Multivitamins  |  Vegetarian  |  Vegan  |  Prenatal & Postnatal  |  After Reproductive Age  |  Final Thoughts  |  

This list of the best multivitamins for women 2020 is to remedy the existing situation. The existing situation of misrepresentation, negligence, flat out misleading.

The Best & Misrepresented Multivitamins For Women 2020Namely, finding a proper high-quality multivitamin can truly be a challenge these days. In this regard, have you ever found yourself spending hours upon hours on this seemingly mundane task?

I mean, the biggest issue with this is not that there’s a huge number of supplements. But rather the fact that the available best-of and bestseller lists provide such different and at times I feel truly inaccurate recommendations.

Throughout this article not only will you learn all about the best supplements, but also I will introduce you to the worst & misrepresented ones. Those are the supplements that are recommended by other websites as the best ones but that actually are nothing of that and thus, shouldn’t be there. And I’ll explain exactly why that is the case every time.

Furthermore, this article is not only for women in their reproductive age, but also we’ll cover vegetarian, vegan, prenatal, postnatal, and multivitamins for women after their reproductive age.

So, it’s gonna be a long one but bear with me here. I researched every single multivitamin I could possibly find online (which is probably close to some 1000 different supplements) to provide the most accurate insights to date.

Hence, while the article is a long one, I’m hugely confident that this will not only be very insightful but also a huge overall time-saver for you. Moreover, the longness is kind of subjective as you don’t have to read it all to benefit. You’re more than welcome to jump right into the section that’s most relevant to you.

Buyer’s Guide – The Every Criterion For The Best


1. The Conventional Approach For Nutrient Amounts

You might not yet be totally familiar with this but there are a number of different approaches you can take when shopping for a multivitamin for yourself. This mostly has to do with how much nutrients (vitamins, minerals, and additional beneficial substances) a supplement aims to provide.

The two most popular ones in this regard are the conventional approach and what I like to refer to as the unconventional one (as it really is that).

Of these, the unconventional approach focuses on what is regarded as the best practices when it comes to vitamin and mineral amounts. And it is a little untraditional, not everyone will agree with it.

Whereas the conventional one is all about making sure that you get all those nutrients in amounts that are no less than or reasonably above 100% of the Daily Value (where it is appropriate).

Speaking of this article, it is specifically designed around multivitamins for women that meet the 100% Daily Value criterion (conventional approach). Whereas if by any chance either now or in the future you happen to be interested in supplements for women that are based on the best practices for nutrient amounts, you can learn all about them on this article.

2. The Nutrient Forms Make Or Break The Supplement

While the first one is arguably one among the most important aspects when choosing a multivitamin, there’s something else that’s incredibly crucial as well. Likely even more impactful than that of nutrient amounts.

In particular, I’m speaking of the nutrient forms (vitamin and mineral forms) used in the supplement.

How Nutrient Forms Are Typically Shown On The Label

With nutrient forms, I refer to those compound names you usually see behind any given vitamin or mineral on the supplement label (like Potassium Iodide or L-Selenomethionine).

Why they are important?

Well, because these are directly responsible for how bioavailable the actual nutrients are. Or in other words, that how easily or poorly your body will be able to absorb the actual nutrients present in the supplement, and thus, benefit you.

To better illustrate this, let’s look at an example. Say, the label says your getting 1 mg of Copper Bisglycinate Chelate in one supplement and 1 mg of Cupric Oxide in the other. Both of these nutrient forms are used to add the mineral Copper to a supplement. But are they equal in how they’ll benefit you?

No, not at all. The supplement containing 1 mg of Copper Bisglycinate Chelate will properly provide you with Copper. Whereas when it comes to 1 mg of Cupric Oxide it turns out this is a form that the human body can’t absorb any Copper from [RRR].

So, just to make it absolutely clear, you have a supplement saying you’ll get 1 mg of Copper. But because that Copper comes in a form of Cupric Oxide you won’t actually get any Copper. The label is just saying you will. But you won’t. And this is exactly the importance of this.

What I am trying to get across is that not all nutrient forms are created equal. The example we looked at is not some hypothetical or imaginary thing, Cupric Oxide is a form actually used in supplements. And while it is the most extreme example, there are still a bunch of nutrient forms that will barely benefit you [R, R].

That said, with the best multivitamins for women we’re after the supplements that do use the best and most beneficial nutrient forms available.

3. Avoidance Or Ignorance Is Not A Fix, Additives Matter

Additives (aka the other ingredients) seem to be universally for no good reason forgotten aspect when considering supplements. I mean, it’s truly rare to see any reviews or “best of” lists putting any attention on them.

But that’s just plain ignorance. Or even avoidance borderline negligence.

High-Fructose Corn Syrup Is Extremely Common Among All Kinds Of SweetsThe thing is that absolutely everything we put into our bodies matter. Whereas assuming that something won’t affect you “just because there’s so little of it that you probably consumed” is naive. And many manufacturers do prey on that notion.

My point is, even in the smallest amounts truly harmful substances (like High-Fructose Corn Syrup or Hydrogenized Oils) will affect you in the most devasting of ways (like causing diabetes, obesity, heart disease, cancer, coronary artery disease, liver damage, stupidity, etc.) [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].

But not all additives are like that.

You’ll find also truly harmless ones (ones that are not only deemed to be so by authorities, thus allowed, like those two already mentioned) or even beneficial ones. In fact, in many ways having additives is absolutely crucial for the making of the supplement. So, there’s a lot of good that’s possible.

But it all depends on the actual ones.

Either way, when speaking of the best multivitamins for women 2020, our focus will be those harmless and beneficial ones wherever and whenever that’s possible (and most appropriate without compromising too much if any on the formula).

4. Quality And Manufacturing Is Another Often Forgotten Aspect

Apart from the aspects we already looked at, there’s also one additional that’s way more subtle but just as important. And that’s the aspect of multivitamin’s quality and the manufacturing practices employed.

Quality And Manufacturing Is Another Often Forgotten Aspect When Considering The Best Multivitamins For Women

What I mean is that you can’t really assess those two by just plainly looking at the supplement. Most of the time you’ll have no idea.

This is why I feel you should also never buy any random supplement you find in some random local store near you. Despite how appealing or captivating the packaging is or the promises for using it are.

Ultimately, the best way to assess this is just straight up being (at least to a degree) aware of the background of a company. And that usually takes a considerable amount of research. Whereas that research takes time.

But that time is well worth the effort because it can change absolutely everything as miserable manufacturing practices usually mean pathetic supplement.

I mean, it’s like having a great concept or an idea and then absolutely failing when it comes to executing and creating the actual product.

Hence, I think by now it goes without saying that we’re only really interested in supplements that are either great or to the very least decent when it comes to this particular criterion.

5. What About Additional Benefits? You Interested In Those?

While vitamins and minerals are usually the main things any multivitamin for women is about, there’s often also the aspect of additional beneficial substances.

Additional Beneficial Substances Do Matter In The Best Multivitamin Supplements But Only To A Degree

These substances are generally all about compiling an extra set of benefits for your overall health and well-being through various extracts, herbs, roots, and all kinds of other substances.

Thus, they can be extremely valuable and they generally are a good thing.

However, there will be times when such substances you should rather avoid, like when pregnant or nursing. Reason being, you can’t always be absolutely sure that any one of them won’t harm you or your baby as most of the time they tend to not have been tested or studied properly for that compatibility.

So, being on the safe side does mean we should be for the most part avoiding these substances when considering the list for Prenatal and Postnatal supplements.

That said, I feel there can’t be any harm if all that are added are some extracts of your mundane/typical fruits and vegetables. I mean, surely those are fine in your diet, then why the added extracts to your supplements shouldn’t be?

Whichever may it be the case, still, we will put our main emphasis primarily on the vitamins and minerals a supplement contains. And only after that, it’s a matter of additional beneficial substances.

6. Price Must Be Appropriate To The Value Provided

Not many people are actually ready to spend adequate amounts of money on proper supplements.

Whereas when it comes to a few cocktails at the local pub, a couple of meals at McDonald’s or going to movies dropping $40-$60 or above is a no big deal. The kind of usual mundane thing.

Price Must Be Appropriate To The Value Provided

But when it comes to getting a month’s worth of a solid supplement for $40 there’s this misconception that it’s too much. That’s too expensive.

But is it really?

I mean, that supplement does way more for your long-term health and success than all of those three others combined. This is not to say that those things are not important. Neither this is to say that a multivitamin is this magical thing that will solve all your problems and make you unconditionally healthy.

However, if you’re well aware that you don’t exactly have the luxury to do sports every day, practice mindfulness daily, sleep 8-9 hours a night, eat only organic food, and otherwise live a remarkably healthy life in every way possible…

You’re damn right investing in a proper multivitamin is a pretty good place to start.

Even if it’s only an incremental step towards your better health. At the end of the day, it can change absolutely everything.

21 Best Multivitamins For Women 2020 – The Best Researched List On The Web. No Fluff

No. 1 | Garden of Life Vitamin Code Women (Review) – It’s Exactly Like Food With Natural Co-Factors And Everything

garden-of-life-vitamin-code-women-review-updatedAccording to the manufacturer Garden of Life Vitamin Code Women “is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being” [R].

While that’s a pretty comprehensive and formal explanation of all that it actually is, I simply see the supplement as the most badass conventional multivitamin for women that is currently available.

So, what’s so special about it?

Quite frankly a lot of things. I mean, pretty much every single aspect about it is either great or ideal. But the biggest thing of all – their RAW Food-Created Nutrients technology.

In essence, it basically means that all of the nutrients (vitamins and minerals) found in the Garden of Life Vitamin Code Women are derived from whole foods together with their natural co-factors.

Hence, making the supplement as natural as a supplement can ever really be. And this is due to those co-factors making it all in essence chemically identical to what we would get otherwise through food.

garden-of-life-vitamin-code-women-ingredientsThen there’s that notion of most everything being in amounts equal to or reasonably above 100% Daily Values. And even when they aren’t, they’re still enough (on why that is the case you can learn in the full review).

Plus, you get every single nutrient in the book. Plus, there are only two additives both of which are great (harmless). Plus, there’s also a number of additional beneficial substances to bring about quite a few extra benefits.

For example, these can help improve digestive health, reduce the risk of cancer, deliver very powerful antioxidants to facilitate detoxification, eliminate toxins from the body, fight free radicals and oxidative stress, as well as provide a number of other benefits [R, RRRRRRRRRRRRRRRR].

That said, the Garden of Life Vitamin Code Women is not all sunshine and rainbows. There’s one considerable drawback.

The supplement offers zero preformed retinol. That’s a vitamin A form that our bodies can utilize immediately and that can’t really be replaced by any amounts of Carotenoids (or Beta-Carotene specifically). Despite the around flowing misconceptions that it’s possible [RRRRRR].

While this may seem like a big deal, it’s actually not. Because this one’s easily fixable with an additional singular vitamin A supplement.

Other than that, this Vitamin Code Women supplement is a very well-received one. A comprehensive look at all customer reviews that I could possibly find revealed that above 91% of people who have purchased and tried the supplement, loved it (global success rate).

This is the exact supplement I would buy if conventional was my approach and I was a woman.

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No. 2 | MegaFood Multi for Women (Review) – Vitamins & Minerals Fully-Derived From Food

megafood-multi-for-women-updatedSimilarly, as its male counterpart, also MegaFood Multi for Women must be your choice if you have no regard to the additional beneficial substances but care deeply about getting all of those vitamins and minerals.

In that regard, probably the most awesome thing about this supplement is that it’s another one that is fully committed to doing it all-natural.

You won’t find a single nutrient in this one that hasn’t been derived from actual food. For example, you get stuff like vitamin E from organic brown rice, or vitamin B9 (Folate) from broccoli, or vitamin C from organic orange. And there’s lots and lots more of that.

Furthermore, it does an absolutely amazing job at being no less than or reasonably above 100% Daily Values (where it is appropriate) most of the time.

megafood-multi-for-women-ingredientsStill, there are a few drawbacks that must be noted.

The most obvious one is that of lacking preformed vitamin A (which can’t really be replaced by any amount of Beta-Carotene). Which to be honest is quite a common occurrence among supplements using nutrients derived from natural sources. And is not really a drawback that’s hard to fix [RRRRRR].

The supplement also does not offer any Boron or Vanadium, which might not be that big of a deal for hardcore 100% Daily Values people as these don’t exactly have established percentage values. But other than that, not a fan of Copper amounts as they’re pretty insignificant.

As for the additives, the MegaFood Multi for Women uses three – all of them completely harmless.

As for the global success rate, it seems to be really positive but I feel there are not enough reviews yet to say for sure (only close to 100 customer reviews). Still, judging by the reviews I was able to come across it might be above 91%.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and the Garden of Life Vitamin Code Women wouldn’t exist.

No. 3 | MegaFood Multi for Women 40+ (Review) – Arguably The Slightly Worse Version Of Its MegaFood Sister



MegaFood Multi for Women 40+ is a multivitamin that’s almost identical to the MegaFood Multi for Women.

It derives all of its offered vitamins and minerals from natural sources. It confidently provides by far most of its nutrients in amounts of no less than 100% Daily Values. It uses the same harmless additives,

It even has the same drawbacks. The easily fixable lack of preformed retinol (vitamin A). The complete lack of not-Daily-Values-established-minerals such as Vanadium and Boron. As well as the scarcity of Copper.

But what about the differences then?

Those lie fully in the nutrient amounts.

The MegaFood Multi for Women 40+ offers insignificantly less Beta-Carotene, considerably less Iron, and half the Folate (vitamin B9), whereas it adds some additional amounts of vitamin B1, B2, Molybdenum, and Chromium.

megafood-multi-for-women-40-plus-ingredientsIs that better? I’d say that likely no.

But still, I reckon the Iron should be more than enough. And even the Folate is likely to work mainly because of the incredibly beneficial and easy to absorb form that it’s in. [R, R, RR].

So, overall, it’s definitely still a very solid choice. And that even if you are someone below 40 – the supplement will work just fine for you too.

As for the global success rate, it’s, again, something that can’t be told for sure yet (I feel these MegaFood Multis are probably a rather new thing, under 100 customer reviews).

That said, it seems that the success rate might be above 95%.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and none of the previous supplements on this list would exist.

No. 4 | Natural Factors Whole Earth & Sea Women’s (Review) – Third-Party Tested Underappreciated Underdog

Natural Factors Whole Earth And Sea Womens Review – A Supplement Among The Best Multivitamin Supplements For Women

Whole Earth & Sea brand is one of the most memorable & underappreciated brands I’ve ever come across. In that sense, they do a ton of different things that only the very, very best brands do.

natural-factors-whole-earth-sea-womens-ingredientsStill, people haven’t really picked them up yet.

In its very essence, it doesn’t really differ from any of the previous ones on this list. Meaning, this one’s also about providing that essential nutrition that is as identical to the one that you would otherwise consume with food.

They do that through two of their signature methods – the Farm Fresh Factors™ and the EnviroSimplex® [R].

Plus, every end product is certified by ISURA™ (third-party laboratory) guaranteeing non-GMO-ness, as well as ingredient safety, purity, and potency.

Other than that, the Natural Factors Whole Earth & Sea Women’s does an incredibly good job when considering the nutrient amounts. You barely ever see anything falling below those 100% Daily Values. And even where it does, it’s quite appropriate to do so. Thus, it shouldn’t be considered as a drawback.

That said, there are, however, other things that should be considered such. Like the fact that the supplement doesn’t offer any vitamin K1, Molybdenum or Vanadium. And on top of all that, it also forgets to add that preformed vitamin A. Which is, again, an easy fix though.

In its defense, you’re getting vitamin K2 and you’re likely also getting some of those missing nutrients through the blend that they add to the supplement.

And while not being the most popular supplement, as far as the little on the scarce side customer reviews show, it still enjoys a profoundly solid success rate of above 88%.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and none of the previous supplements on this list would exist or I practiced a vegan diet.

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No. 5 | Naturelo Whole Food Multivitamin for Women (Review) – Natural Forms Over Deriving Directly From Food


Naturelo is in many but more limited ways much like any of the previous supplements on this list. It’s about that naturality but in a little different sense than that what we saw.

My point being, although it seemingly is marketed as a full-on whole food supplement, it’s not the full story though.

In fact, as far as I can tell, very few of the nutrients found in this supplement are actually directly derived from whole foods. Most of them are just the natural forms used.

I’m not saying that’s bad. Not at all.

However, I do feel that they to a degree misrepresent that through their marketing and I’m not a fan of that.

That said, still, it’s not a deal-breaker. This purely because of the insane value that the Naturelo Whole Food Multivitamin for Women provides.

naturelo-whole-food-multivitamin-for-women-ingredientsLike the fact that it offers amazing nutrient forms. Or that what regards nutrient amounts, it doesn’t really fall below those 100% Daily Values. Whereas where it does, it’s completely fine and appropriate to do so.

On top of all that, the supplement offers more than a handful of different beneficial blends to really compile a bunch of extra benefits to the brain, heart, digestive, and eye health, as well as energy production-related benefits.

Thus, making such drawbacks as the lack of vitamin K or Vanadium obsolete. Whereas the shortcoming of lacking preformed vitamin A is, again, a very easy thing to fix.

What is not, however, that easy to fix is its the only remaining third imperfection. This one’s about Naturelo Whole Food Multivitamin for Women being a pretty expensive specimen of the conventional multivitamins for women.

But this is not to say that I would consider it overpriced. No, for what it offers, it’s a pretty good deal. Still, I feel the ones that came before this one are a better value for the money.

Lastly, when considering the additives, it’s all great news. The supplement has only one additive, which is a completely safe one.

Whereas as for the global success rate, it’s an absolutely insane one. More than 92% of customers who brought and tried this product were thrilled with it.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and none of the previous supplements on this list would exist.

No. 6 | Now Foods Daily Vits Tablet Version (Review) – The By Far Most Affordable Option. Busted Value For Price

Now Foods Daily Vits Review (Tablet Version) – One Of The Best Women Multivitamin Supplements

Much like the Now Foods Daily Vits Veg Capsules was the most affordable supplement when considering the best multivitamins for men, its sister – the Daily Vits Tablet Version – is the most affordable option when it comes to the best multivitamins for women.

The better question yet though, does that affordability comes at an expense otherwise?

now-foods-daily-vits-tablet-version-ingredientsI wouldn’t call it that but there’s definitely at least two reasons for it. First, NOW Foods typically tend to offer cheaper supplements just in general without any real compromises on quality. Second, this supplement doesn’t use any nutrients directly derived from natural sources.

Still, that doesn’t make it a bad one. In fact, the thing about this Now Foods Daily Vits Tablet Version is that it offers just magnificent value for the price.

To illustrate, you can get 8 month’s worth of nutrition for slightly above $15 (with the added discount at iHerb’s checkout using the respective link below). Which, to be honest, is just stupid.

So, no matter how in shambles your current (or at any time in the future) budget is, you don’t have a reason or an excuse to not get this one for your better health and filling in those nutritional gaps. Even if it means fasting a few meals in.

That said, in terms of the actual nutrition, while most of the appropriate nutrients are at least 100% Daily Value, a number of them still fall below that. Such examples include vitamin B2, B6, and B12, as well as Selenium, Copper, Chromium, and Molybdenum.

Though this can be deceiving.

The reason being, the supplement label refers to the old Daily Values. Whereas according to the new ones you’re only really short of vitamin B2, B6, Selenium, and Molybdenum. So, it’s not as bad as it may initially seem (new Daily Values must be on labels as of July 26, 2020).

Still, it lacks any kind of vitamin K and Vanadium whatsoever. Also, there’s that notion of worthless vitamin D form in this one. So, an additional proper singular vitamin D supplement will be a must.

Other than that, if those shortages bother you, I would suggest taking two tablets daily instead of just one. This would put most of the nutrients at 200% Daily Value, whereas all of the relevant ones that were below 100% would make it past that threshold [RRRRR].

Whichever way you do decide to go, it’s still hard to disregard the amazing price-for-value ratio. Plus, you get fully harmless additives. Moreover, the supplement also enjoys a marvelously high global success rate.

We’re looking at no less than 94% of all people who purchased it being satisfied and happy with the product.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and none of the previous supplements on this list would exist.

Click Here And Learn More On iHerb

No. 7 | Innate Response Formulas Women’s Multivitamin (Review) – Arguably The Priciest Of Food-Derived Nutrition

innate-response-formulas-womens-multivitamin-review-updatedinnate-response-formulas-womens-multivitamin-ingredientsInnate Response Formulas Women’s Multivitamin puts zero attention to any additional beneficial substances. Instead, much like the NOW Foods supplement we just looked, this is, again, something mainly focused on providing only the necessary core nutrients.

But unlike that NOW Foods supplement making sure that these core nutrients are derived from natural sources.

In fact, Innate Response as a manufacturer is all about promoting “human health and well-being by formulating plant-based nutritional supplements that support the body’s innate healing responses.” [R]

And that is something that truly shines through this and many other supplements of theirs.

As regards the nutrient amounts, it’s very rare to see it drop something below the updated 100% Daily Values (where it’s not appropriate to do so). The only two culprits here are the Selenium and Copper. Whereas the only mineral completely missing is that of Vanadium.

And yeah, of course, given it’s derived fully from natural sources it doesn’t have that preformed retinol (vitamin A) either. Which is an easy fix nonetheless.

Other than that, it adds absolutely everything in some of the most beneficial nutrient forms.

Hence, any real drawback is that of the price. Which while isn’t that inadequate, would definitely earn it a higher place on this list of the best multivitamins for women still.

Regarding the success rates, I feel it’s a little too little reviewed to say for sure for now. However, it seems that it might be hitting that global success rate of above 94%.

This is the exact supplement I would buy if I was a woman, conventional would be my approach, and none of the previous supplements on this list would exist.

No. 8 – No. 21 | The Rest Of Awesome Multivitamins

It can’t really be denied that people are often more interested in the top end of a “best of” list than they are in its bottom half.

Which does make absolute sense. And thus, keeping that in mind, for the time being, I have not added the descriptions for the supplements on the remainder of the list. So, here’s just the full rundown of the rest of the list.

No. 8 | Innate Response Formulas Women’s 40+ Multivitamin
No. 9 | Solaray Once Daily Woman Multi-Vita-Min
No. 10 | Garden of Life Vitamin Code Family
No. 11 | FutureBiotics M.V. Senior Complete Multivitamin Formula
No. 12 | Garden of Life Vitamin Code Raw One Once Daily Multi-Vitamin for Women
No. 13 | Deva Vegan Multivitamin & Mineral Supplement
No. 14 | Innate Response Formulas, One Daily
No. 15 | Garden of Life MyKind Organics Women’s Multi
No. 16 | Country Life Core Daily-1 Multivitamin
No. 17 | New Chapter Every Woman Multivitamin
No. 18 | Nature’s Way Alive! Garden Goodness Women’s Multivitamin
No. 19 | Nature Made Multi For Her
No. 20 | Garden of Life MyKind Organics Women’s Once Daily
No. 21 | Pure Encapsulations PurePals (with Iron)

13 Worst & Misrepresented (Bull*hit) Multivitamins For Women 2020 – Many Other Lists Mislead

I feel there’s a lot of misinformation out there about supplements in general. And this is absolutely the case also when considering the best multivitamins for women 2020.

Worst & Misrepresented Multivitamins For Women

Hence, I feel it’s ridiculously important to take some time and spread the knowledge about those misrepresented supplements. Those same supplements that have ended up on various best-of lists without any real reason for it.

Meaning, this section is about explaining to you exactly why these other supplements that you may find on some other list somewhere are not included in the list you see above or any of the lists below (and why they shouldn’t be there).

That said, this is in no way to mean or assert that I know everything. I don’t.

However, a lot of thought has gone into any of the lists. So much thought in fact, that I can confidently explain exactly why I haven’t put certain supplements here on these lists.

But the most important reason for this is I want to make you more aware and well-equipped when comparing the recommendations and when just shopping for a proper multivitamin supplement in general.

I hope this section will be a helpful one.

And you’re more than welcome to suggest additional supplements for this section. I’ll add explanations for those when I’ll be updating the article.

*** | One A Day Women’s VitaCraves

It’s such a shame to see One A Day Women’s VitaCraves being listed among the best multivitamins for women (or the best gummy vitamin for women) because it is anything but that.

Let me explain.

To start off, let’s look at the vitamins and minerals it offers. In this supplement, you’re getting vitamin A, C, D, E, B6, B7, B9, B12, Calcium, Phosphorus, Iodine, and Zinc. So, what does this mean?

Well, it means that you’re getting zero amounts of 5 crucial vitamins (vitamin B1, B2, B3, B5, K) and you’re completely short of 9 crucial minerals (Magnesium, Selenium, Copper, Manganese, Chromium, Molybdenum, Boron, Vanadium, Iron).

Furthermore, it’s not like you are getting proper amounts or even nutrient forms from those nutrients (that the supplement has) either. 50% of vitamin A, C, and E, 27% of Iodine, 17% of Zinc. Or forms like Zinc Sulfate, Cyanocobalamin, dl-Alpha Tocopheryl Acetate, Folic Acid, Pyridoxine Hydrochloride – not the best of all the options available, to say the least.

I mean, call me crazy but One A Day Women’s VitaCraves lacks more nutrients than it actually provides – you’re getting 12 different ones but 14 crucial ones are completely missing.

One A Day Womens VitaCraves Artificial Colors Are Pretty Common In Candy

How is that of “the best multivitamin for women” in any context?

But this is not all. In fact, you are actually screwing yourself over even more than just raw nutrient amounts or forms.

There’s also the aspect of additives. In this regard, not only does it use such extremely harmful substances as artificial colors (FD&C Blue #1, FD&C Red #40, FD&C Yellow #6) but it also uses a ton of sugar in that formula [RRR, RRRR].

I mean some will try to convince you that you have only minute amounts of sugar there but that’s just ignorance. Glucose Syrup and Sucrose both are forms of sugar. Furthermore, if I’m not mistaken, the regulations state that you have to list the ingredients in order starting from the one that is in the largest physical amounts and ending with one of the least amounts.

Thus, given that Glucose Syrup is the first on that list and Sucrose is the second, by consuming this multivitamin you are actually consuming at least two times the sugar for every nutrient.

One A Day Womens VitaCraves Possesses Insane Amounts Of Sugar

Let that sink in a bit.

Here’s another fact, Glucose Syrup is likely to actually be High-Fructose Corn Syrup. One of the most harmful additives or just substances, in general, you can consume. Glucose Syrup is recognized as one of the alternative names (that food industry came up with to hide this substance) [RR, RRR].

Thus, overall, given all the harmful additives the One A Day Women’s VitaCraves has, you’re looking at possible side-effects like obesity, coronary artery disease, heart disease, liver damage, wide variety of different cancers, diabetes, even stupidity, irritability, hyperactivity, contribute to eating disorders, depression, and have many more devastating outcomes [RRRRR, R, RRRRRRR, R, R, R, R, R, R, R].

I mean, maybe you too but I’m just puzzled as to how this can be listed as one of the best multivitamins.

My point being, I feel this one messes your health up more than it can ever add to it. Thus, I guess it’s fair to say that you’re effectively wasting your money when buying it. You might as well just throw your cash in the garbage can.

*** | Ritual Essential for Women

This supplement offers only 9 essential nutrients persisting on the notion that those other 20+ ingredients you find in other multivitamins you don’t actually need.

To be more exact, it says that you only really need Folate (vitamin B9), Omega-3 (DHA), vitamin B12, vitamin D3, Iron, Vitamin K2, Boron, vitamin E, and Magnesium.

So, this basically translates to you supposedly not needing vitamin A, B1, B2, B3, B5, B6, B7, C, K1, Calcium, Iodine, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, and Vanadium.

But is that really true?

In essence, that point of 9 essential nutrients is a little hard to disprove because just the fact that you’re not deficient doesn’t exactly mean that you’re healthy either. I mean, there’s a huge difference between avoiding deficiencies and having enough nutrients for great health.

Ritual Essential for Women Claims You Only Really Need 9 NutrientsHowever, in this regard, I guess we could assume that if there’s any nutrient that the Ritual Essential for Women doesn’t have but that shows up as a common deficiency among people, it should indicate that they are not exactly accurate with their statements.

Thus, to paraphrase, the question here is, do people typically tend to be deficient in one of those nutrients that this supplement frames as unnecessary?

And given that Vitamin A, Iodine, and Zinc deficiency globally is an absolutely massive thing they are probably referring to the US only (affecting around 2 billion worldwide). Otherwise, it just renders their argument that you need only 9 nutrients useless already [R, R, R].

So, what about the US?

As far as I can tell, the newest available and most accurate data on deficiencies provided on US population only is one by NHANES (National Health and Nutrition Examination Survey). In essence, this is a program of studies combining both interviews and physical examinations designed to assess the health and nutritional status of adults and children in the US.

There Are A Lot Of Different Nutrient Deficiencies In United States

And what these data show is that about 43% of the whole US population is vitamin A deficient, 38.9% are vitamin C deficient, 94.3% are vitamin D deficient, 88.5% are vitamin E deficient, 66.9% are vitamin K deficient, 44.1% are Calcium deficient, 52.2% are Magnesium deficient, 100% are Potassium deficient, and 91.7% are Choline deficient (all other deficiencies fall below 10%) [R, R, R, R, R]

So, I feel it’s more than fair to say that supplementing only those 9 nutrients of which only 4 address any of the existing deficiencies is not enough.

Whereas Ritual as a manufacturer doesn’t really put any effort forth on explaining their reasoning on why those 9 nutrients are the only critical ones other than vague statements like “you’ll get all else from food” [R].

Ultimately, I would go as far as calling the Ritual Essential for Women a useless multivitamin supplement purely because you’ll need another multivitamin to get enough of what this doesn’t provide you with.

*** | Vitafusion Women’s Gummy Vitamins

Vitafusion Women’s Gummy Vitamins is another absolutely absurd multivitamin to be called “the best one”. It much rather fits the notion of the worst one (be that as it may, definitely among the worst ones).

Here’s why.

The supplement offers a number of poor or average nutrient forms, like Dl-Alpha-Tocopheryl Acetate for vitamin E, Pyridoxine Hydrochloride for vitamin B6, Cyanocobalamin for vitamin B12, etc.

On top of that, it offers zero vitamin B1, B2, K, Iron, Magnesium, Selenium, Copper, Manganese, Molybdenum, and Vanadium, as well as a number of nutrients,  fall below 100% Daily Values, like vitamin A, vitamin C, vitamin B3, vitamin B5, Iodine, and Zinc.

I mean, you can’t possibly in good faith call this a solid supplement.

But to further add to this there’s also the notion of additives.

It’s basically all sugar. Sure, it tastes well and sells well. Because people assume since it’s a supplement it should be healthy. But nothing could be further from the truth.

With Glucose Syrup likely actually being High-Fructose Corn Syrup and the supplement otherwise leaking with sugar you’re pretty much looking at side effects like diabetes, obesity, cancer, depression, heart disease, aggressive behavior, hyperactivity, liver damage, coronary artery disease, eating disorders, and even outright stupidity among other possible hazardous outcomes [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].

Hence, I feel that in truth this supplement compromises your health more than it adds to it. I mean in my mind there’s absolutely no question about that.

Read the full review on Vitafusion Women’s Gummy Vitamins.

*** | SugarBearHair Women’s Multi Vegan MultiVitamin

This one offers only 11 of the total number of 25 crucial nutrients for any conventional multivitamin for women.

Furthermore, most of those come in amounts way less than 100% Daily Values, like vitamin C, E, B2, B5, B7, B9, Magnesium, and Zinc. That leaves only 3 of those 11 in sufficient amounts.

The nutrient forms are also not the best in a number of cases like vitamin D2 is just useless to supplementation as it’s the ineffective form of vitamin D and does not convert to benefits very well, to say the least. You also get synthetic form of vitamin E, which is half as beneficial as the natural form and in high amounts can be toxic [RR, RRRRRRRR].

And then there’s also the hazards of additives.

It, again, has the Glucose Syrup, which has been recognized as an alternative name to hide the very detrimental substance of High-Fructose Corn Syrup. Plus, there’s more sugar in it, as well as the supplement likely contains artificial colors [RR, RRR].

Diabetes, obesity, coronary artery disease, wide range of cancers, depression, irritability, heart disease, eating disorders, aggressive behavior, hyperactivity, liver damage, plain stupidity, plus a bunch of other negative consequences are all possible when persisting on this supplement [RRR, RRRR, RRRRR, R, RRRRRRRRRRRRRR].

So, in essence, SugarBearHair Women’s Multi Vegan MultiVitamin is a disgrace to be named among the best multivitamins for women.

*** | Optimum Nutrition Opti-Women

Optimum Nutrition Opti-Women is a pretty solid multivitamin. However, it doesn’t really subscribe to 100% Daily Values.

My point being, it’s way too potent for a conventional multivitamin supplement for women.

To illustrate, it offers 1333% of vitamin B1, 1176% of vitamin B2, 1000% of vitamin B6, etc.

Thus, if anything it subscribes to the best practices for nutrient amounts (unconventional approach) according to which it should be then evaluated. Or in other words, it must be measured against multivitamins in its own “weight class” if that makes sense.

Otherwise, it just outperforms everything.

That said, if we do actually compare it to the very best multivitamins out there (unconventional approach) it doesn’t really earn a place among the very best.

This is because according to the best practices it amount-wise lacks vitamin C, D, E, B1, B2, B3, B5, B6, B9, B12, as well as it’s too scarce when it comes to Selenium, offers no Vanadium, potentially offers too much Iron. Furthermore, in a number of instances, it doesn’t use the best nutrient forms possible, like vitamin B6, B9, B12, and there are others.

*** | GNC Women’s Ultra Mega 50+

When speaking of GNC Women’s Ultra Mega 50+ it’s again a supplement that cares about the best practices for nutrient amounts instead of 100% Daily Values.

To illustrate, it offers 3333% of vitamin B1, 2941% of vitamin B2, 2500% of vitamin B6, 833% of vitamin B12, or 500% of vitamin B5 (Pantothenic Acid).

I mean, that is way too overboard to be regarded as even something remotely connected to the conventional approach. Thus, it doesn’t make sense to compare it to any multivitamins for women on any of the lists throughout this article as the GNC Women’s Ultra Mega 50+ is way out of it’s “weight class”.

Whereas when it comes to the absolute best multivitamins that subscribe to the best practices, this supplement doesn’t really do a good job.

I mean, it corresponds to some of the criteria, however, most of the time it’s way off, like in the case with vitamin C, E, B5, B9, B12, Manganese, Vanadium. Furthermore, many of the nutrient forms are just weak or average in terms of their absorbability, like vitamin B6, B9, B12, as well as most minerals.

But my biggest issue with it is the additives. It uses Talc. It’s a substance known to probably be a cause of a wide variety of various cancers. Thus, also something to best avoid [RRRRRRRRRRRRR].

*** | Rainbow Light Women’s One

Rainbow Light Women’s One is another supplement that is out of its “weight class”. Meaning, it’s a supplement that doesn’t care for 100% Daily Values at all as can be evident by its nutrient amounts, like 1667% of vitamin B1, 1538% of vitamin B2, or 1176% of vitamin B6.

So, it’s all about the best practices.

However, when compared to the best of the very best multivitamins it pales. Big time.

Not only are the vitamin forms not optimal but also it lacks heavily in terms of almost all vitamins, like vitamin C, E, B1, B2, B3, B5, B6, B7, B9, B12.

Plus, there’s also not enough Choline, Iron, Selenium, Copper, Manganese, Molybdenum, Inositol, Carotenoids, as well as it offers zero Vanadium and preformed vitamin A.

*** | SmartyPants Women’s Complete (Formula)

SmartyPants Women’s Complete (Formula) is yet another disappointment to see among other best-of lists out there.

Sure, the supplement superficially offers a lot of stuff, furthermore, it’s a tasty one. But is it really that great?

HELL NO. Here’s why.

The supplement offers only 16 (plus Choline) of the essential 25 (plus Choline) nutrients for women multivitamins. So, you’re missing out on Calcium, Magnesium, Copper, Manganese, Chromium, Molybdenum, Boron, Vanadium, and Iron.

Moreover, you’re not exactly GOOD when it comes to those present nutrients either. Only in select few instances, you get at least 100% Daily Value. Most of the time, you do not, like it is in the case with vitamin A, C, E, K, B1, B2, B3, B5, B6, Choline, Zinc, and Selenium.

But the misfortunes with this SmartyPants Women’s Complete (Formula) supplement does not exactly end there.

As a typical gummy multivitamin, also this one is pretty stuffed with sugar.

And through that taking advantage of your better health and well-being quite literally making you stupid, fat, diabetic, or any combination of the three while on top of that making a way for a bunch of other ill conditions [RRRRRRR].

And I’m pretty sure this was not something on your mind when reaching for that supplement to improve your well-being.

*** | Centrum Women

Going for a Centrum Women multivitamin as your multivitamin just might be one of the worst choices you’ve ever made when trying to contribute and improve your health.

I mean, just everything about it is either bad or a disaster.

For example, about half the nutrients it offers fall below 100% Daily Values like that is in the case with vitamin C, K, B1, B2, B3, Zinc, Selenium, Copper, Manganese, Chromium. Whereas it completely forgets stuff like Boron and Vanadium.

Neither does it look impressive (to say the least) when it comes to nutrient forms.

That said, I haven’t touched upon the biggest issue with Centrum Women yet.

It uses a good number of potentially very harmful additives, like artificial colors (Blue 2 Lake, Red 40 Lake, Yellow 6 Lake), Modified Corn Starch, Talc, Titanium Dioxide (plus, BHT might also be something to rather avoid).

So, we’re potentially looking at brutal amounts of cancer, mineral deficiencies, huge digestive problems, lung damage, mitochondrial damage, flat out brain damage among other potentially very hazardous consequences [RRRRRRRRRRRRRRRRR, RRR, RRRR, RRRRRRRRRRRRR].

For more insight, you can visit this article for a different supplement but that covers all of the additives more in detail.

*** | NOW Foods Eve Softgels

NOW Foods Eve Softgels is a very solid women multivitamin supplement. However, it doesn’t exactly stick to 100% Daily Values.

To illustrate, in it you’ll find 1667% of vitamin B1, 1471% of vitamin B2, 1250% of vitamin B6, etc.

In fact, if anything the supplement is all about sticking to the best practices for the nutrients amounts. So, it’s completely inappropriate to compare it to supplements that are not in its “weight class” (those that subscribe to 100% Daily Values).

That said, when compared to the very best of the best multivitamin supplements, it’s pretty good but not amazing.

For example, from a raw nutrient amount perspective, it falls short when it comes to vitamin C, D, E, B3, B5, B12, Iron, Manganese, Choline, Carotenoids, as well as there’s zero preformed vitamin A, Boron, and Vanadium.

*** | One A Day Women’s Formula

Well, One A Day Women’s Formula is the exact same story as it was with its male counterpart.

Hence, again, my main issue with it is that it provides Copper in a form that has been proven in studies to offer zero bioavailability (Cupric Oxide) [RRR].

Meaning, despite the fact that you supposedly get 0.9 mg of Copper out of the supplement you’re not actually getting anything. This is because our bodies can’t extract Copper from the form of Cupric Oxide at all.

So, they claim you’re getting Copper but, in truth, you’re not. It’s there to just appear that way and thus, likely to sell more supplements.

But by my books, a supplement that uses a 100% ineffective form among its nutrients and thus, in a sense purposefully deceives people about what they will get out of it, is not a supplement worth even considering among the very best ones.

Purely because a great multivitamin would never do that. And you don’t ever see stuff like that among the high-quality ones.

Other than this, One A Day Women’s Formula uses poor or average nutrient forms most of the time and there’s also a number harmful additives in it, such as artificial colors (FD&C Blue #2 Aluminum Lake, FD&C Yellow #5 (tartrazine) Aluminum Lake, FD&C Yellow #6 Aluminum Lake) and Titanium Dioxide. These can bring insane havoc to your health [RRR, RRRRRRRRRRRR].

Hence, if your health is valuable to you, this is a must-avoid women multivitamin supplement.

Read the full review on One A Day Women’s Formula.

7 Best Vegetarian Multivitamins For Women 2020 – First 7 Of The General List

Best Vegetarian Multivitamins For Women

Finding proper vegetarian multivitamins for women isn’t always the easiest task.

I mean, has anyone ever told you that you just won’t be able to get that great of supplements because you’re vegetarian or because you’ve chosen that lifestyle?

Well, this is a misconception though. Especially when it comes to multivitamins that subscribe to 100% Daily Values.

The truth is that there’s a bunch of very capable supplements out there that are vegetarian compatible. What I mean is that a supplement does not have to necessarily be not-vegetarian to be a great one

And this is also perfectly evident when looking at the list of the best multivitamins for women 2020 above.

In fact, the first 7 multivitamins on that list are all vegetarian compatible.

How about that? Click here to be taken back to the start of the list.

3 Best Vegan Multivitamins For Women 2020 – Still, A Number Of Potential Choices

best-vegan-multivitamins-for-women-2020Okay, so finding proper vegetarian multivitamins for women is not exactly a difficult task. What about vegan though?

This typically tends to be a much harder task, right?

Well, a resounding yes, the options are definitely more limited.

However, there’s still a number of vegan supplements among that best-of list for conventional women multivitamins I gave you earlier.

And the best part about these vegan supplements is that you won’t have to put up with the typically harmful additives that such supplements more often than not use.

They’ll be nothing but beneficial.

Here’s the top 3 of them. Click on a particular one to take you to the respective section.

No. 1 | Natural Factors Whole Earth & Sea Women’s
No. 2 | Naturelo Whole Food Multivitamin for Women
No. 3 | Now Foods Daily Vits (Tablet Version)

15 Best Prenatal & Postnatal Multivitamins 2020 – When You Need To Take Care Of Another Life

When speaking of the best prenatal & postnatal multivitamins there’s one essential twist and one core consideration that must be taken into account.

Best Prenatal And Postnatal Multivitamins

Let’s start with that core consideration. And as obvious as it supposedly is many people still tend to completely forget about it or disregard it.

So, this is the sheer notion of you no longer being alone. Meaning, when in pregnancy or while lactating your body is taking care of two human beings.

Thus, it only makes sense that you should be consuming more nutrients than for example a non-pregnant lady would.

This is something also that the Daily Values adapt to and in that sense, you’re no longer looking at 100% when that vitamin B2 is at 1.3 mg. Instead, that is now equal to about 77% and thus, you need an additional 0.4 mg to get to that 100%.

While a number of multivitamins will have that label-adaptation (especially when going for a “prenatal” labeled supplements), not all of the supplements will do that.

So, just be mindful of it.

Now, let’s jump on to that twist.

This is something I already briefly touched upon in the buyer’s guide but it bears repeating. It’s that important.

We should be extremely careful about the additional beneficial substances that any respective supplement offers. The reason being, many of those are typically not tested or approved to be safe and not harming the pregnancy or the child, or the mother.

Other than that, the criterion for the absolute best conventional prenatal & postnatal multivitamins is absolutely the same as it was when considering the best multivitamins for women in general.

No. 1 | Garden of Life Vitamin Code Raw Prenatal (Review) – Food-Derived, Co-Factor-Embraced Masterpiece

garden-of-life-vitamin-code-raw-prenatal-review-updatedGarden of Life Vitamin Code Raw Prenatal is, in essence, an adaptation of the Garden of Life Vitamin Code Women for pregnant or lactating women. Quite a great one, if I can say so myself (plus, suitable for vegetarians).

garden-of-life-vitamin-code-raw-prenatal-ingredientsSo, the very essence of it has stayed the same – the RAW Food-Created Nutrients technology for making the supplement as natural as a supplement can ever actually be. Zero of the harmful additives. While having everything Non-GMO Project verified.

As for the nutrient amounts, while there are a few shortcomings, I feel the Raw Organic Fruit & Vegetable Blend, Prenatal Digestive Comfort Blend, and Raw Organic Sprout Blend should be making up for it.

The first of the three adds organic fruits and vegetables (couldn’t be more obvious), the second gives Ginger to combat morning sickness and improve digestion, as well as improve digestive health along with the 3 probiotic strains. Whereas the third is about adding a bunch of sprouts for that extra nutritional benefit.

But something that additional beneficial substances won’t be able to make in no way up for is the lack of preformed vitamin A. That said, as already mentioned many times before, throughout this article, it is an issue easily fixable.

When it comes to the global success rates, through thousands of customer reviews it has proven to be very well received aka above 90% success rate. Which is pretty solid if you ask me.

This is the exact supplement I would buy if conventional was my approach and I was a pregnant or lactating woman.

Click Here And Learn More On iHerb

No. 2 | Naturelo Prenatal Multivitamin (Review) – Maybe Even Actually The Best One. So, So Close

naturelo-prenatal-multivitamin-review-updatedBe that as it may, I feel Naturelo Prenatal Multivitamin (suitable for vegetarians & vegans) is such a close follower to the Garden of Life Vitamin Code Raw Prenatal that it might actually be the better multivitamin.

This is because I feel it does a way better job at covering all the necessary nutrients both in terms of their amounts and in terms of their incredibly beneficial forms (despite the fact that not all nutrients, as far as I can tell, are actually derived from natural sources).


The additives are also great (one additive). Furthermore, this supplement refrains from adding any additional beneficial substances, which is a good thing when speaking of supplements for pregnant and lactating women. That is all except one.

Naturelo Prenatal Multivitamin adds 100 mg from plant-based sources (Algae). Which can have a number of different benefits such as facilitate baby’s brain development and normal brain function, reduces the risk of early preterm birth, supports blood flow and circulation, as well as have a plethora of other health benefits [R, R, R, R, R, R]

That said, I feel this will, however, not be enough to avoid the need for a proper omega-3 supplement.

As for any real drawbacks, we, again, have that zero-ness of preformed vitamin A that is an easily fixable thing. As for the success rates, this one’s a beast clocking in at above 92%.

This is the exact supplement I would buy if I was a pregnant or lactating woman, conventional would be my approach, and the Garden of Life Vitamin Code Raw Prenatal wouldn’t exist.

No. 3 | Bluebonnet Nutrition Early Promise Prenatal Gentle Multiple (Review) – Fully Comprehensive, Even Vitamin A

Bluebonnet Nutrition Early Promise Prenatal Gentle Multiple ReviewBluebonnet Nutrition Early Promise Prenatal is a supplement that is neither vegan nor vegetarian compatible. It also doesn’t derive its nutrients from natural sources. However, it’s pretty awesome as regards to pretty much all the rest you can think of.

bluebonnet-nutrition-early-promise-prenatal-gentle-multiple-ingredientsIt truly subscribes to providing every nutrient in amounts no less than or reasonably above 100% Daily Values, including the preformed vitamin A. The only exception to this rule is the slightly off Selenium. Which, however, given the badass nutritional form it’s in, should be of no issue.

Sure, in this regard, many of the vitamin forms might not be the most beneficial (it’s one and only drawback). But when it comes to the minerals, it’s all really, really solid.

The supplement also adds a bunch of Choline, a few Carotenoids, as well as 100 mg or Super Fruit and Vegetable Blend (basically is a compilation of fruits, vegetables, and sprouts).

And, yes, of course, only harmless additives.

As for the global success rates, I believe it’s not yet enough reviewed to say for sure. But the customer reviews I did find indicated that it might be people being happy with it above 94% of the time.

This is the exact supplement I would buy if I was a pregnant or lactating woman, conventional would be my approach, and none of the previous supplements on this list would exist.

No. 4 – No. 17 | The Other Awesome Prenatal & Postnatal Multivitamins

No. 4 | Pure Encapsulations PreNatal Nutrients
No. 5 | Megafood Baby & Me
No. 6 | Megafood Baby & Me 2
No. 7 | Innate Response Formulas, Baby & Me Multivitamin
No. 8 | Klaire Labs Prenatal & Nursing Formula
No. 9 | Natural Factors Whole Earth & Sea Women’s Prenatal
No. 10 | Klaire Labs VITALACTIV
No. 11 | Nature’s Way Alive! Complete Prenatal Multi-Vitamin
No. 12 | New Chapter Perfect Prenatal Multivitamin
No. 13 | Garden of Life MyKind Organics Prenatal Multi
No. 14 | Garden of Life Mykind Organics Prenatal Once Daily
No. 15 | Deva Vegan Prenatal Multivitamin & Mineral One Daily
No. 16 | Nature’s Way Completia Prenatal Multi-Vitamin
No. 17 | Zahler Total One Prenatal Essential Once-Daily Prenatal

3 Best Multivitamins For Women Over 50 in 2020 – Let After Reproductive Be A Breeze

Best Multivitamins For Women 50 Plus

Though I did title this as the list for the best multivitamins for women over 50, in essence, this list applies to any women that are after her reproductive age.

When that happens also the general need for supplementing iron vanishes completely.

Hence, at its very core women after their reproductive age is fine to take the same supplements that men do.

And this is counter to what many are trying to preach that we (men & women) are so different in our biology. We are not.

So, you’re more than fine with going for and consuming daily any multivitamin that is great for men (click here to learn more about the best multivitamins for men).

Still, I feel many women might be uncomfortable with the idea of taking a men’s multivitamin.

Hence, below is a small list of the very best conventional multivitamins for women after their reproductive age.

No. 1 | Garden of Life Vitamin Code 50 & Wiser Women (Review) – The Perfect Sibling Of Vitamin Code Women

garden-of-life-vitamin-code-50-and-wiser-women-review-updatedIf you’ve gone through the whole article you’ve probably already tired of seeing Garden of Life Vitamin Code taking the No. 1 spot on every single variation of the list. Here the Garden of Life Vitamin Code 50 & Wiser Women.

But there is a good reason for that. That RAW Food-Created Nutrients technology, which adds nutrients derived from natural sources with their natural cofactors for the purpose of making that nutrition as alike to actual food as possible.

garden-of-life-vitamin-code-50-and-wiser-women-ingredientsAlso, for this one, nutrient amounts rarely do not subscribe to 100% Daily Values where that is appropriate. And even where it does it will probably be offset by those additional beneficial substances, which do not differ from those you’ll find in the Garden of Life Vitamin Code Women supplement (only the amounts of any particular blend are slightly altered).

Speaking of nutrient amounts, some may be concerned that this supplement contains 200 mcg of vitamin B12 (3330 % of Daily Value). Which, however, should be of no concern as it has been proven in studies that even if you were to use such amounts of this vitamin daily for the rest of your life it won’t affect you negatively. Only positive benefits [RRRRR].

As for additives, only harmless ones.

Whereas considering the general feel of the supplement, it really is a sibling of the Garden of Life Vitamin Code Women. The only real & noticeable difference is that of this 50 & Wiser Women version having no Iron. Which as already explained earlier was exactly what we were after.

Other than that, the supplement is vegetarian compatible and for drawbacks have the same what most other supplements throughout this article have – the easily fixable lack of preformed vitamin A.

As for the global success rates, this one’s pretty confident at over 92%. So, even better received than the original version of the supplement, which is quite fascinating.

This is the exact supplement I would buy if conventional was my approach and I was a woman after reproductive age.

Click Here And Learn More On iHerb

No. 2 | MegaFood Multi for Women 55+ (Review) – The Non-Iron Double Of MegaFood For Women

megafood-multi-for-women-55-plus-review-updatedIf Garden of Life Vitamin Code 50 & Wiser Women was the Non-Iron double of the Garden of Life Vitamin Code Women, similarly the MegaFood Multi for Women 55+ is the non-Iron double of MegaFood Multi for Women (suitable for vegetarians).

The first of the two major differences is that they augment the MegaFood Multi for Women 55+ to having twice the amount of vitamin B12 but limit to having half the amount of vitamin B9 in comparison to its MegaFood counterpart.

megafood-multi-for-women-55-plus-ingredientsWhereas the other significant difference lies in the additional beneficial substance that is added to the Women 55+ version of the supplement – Green Tea Leaf Extract.

This can have a number of different positive effects on your health. It can promote heart health and weight loss, benefit brain and liver function, reduce the risk of cancer, prevent diabetes and insulin resistance, as well as just, in general, this stuff is flooding with antioxidants. And this is just to name a few [R, R, R, RR].

Other than that, the supplement, of course, offers only harmless additives.

As for the success rates, they’re very solid. Or to be more exact, more than 94% of people who tried the supplement, liked it a lot. Which is pretty great, to say the least.

This is the exact supplement I would buy if I was a woman over 50, conventional would be my approach, and the Garden of Life Vitamin Code 50 & Wiser Women wouldn’t exist.

No. 3 | Natural Factors Whole Earth & Sea Women’s 50+ (Review) – Alpha-Lipoic Acid For Extra Brain Protect & Power

Natural Factors Whole Earth And Sea Womens 50 Plus Reviewnatural-factors-whole-earth-sea-womens-50-plusWithout a surprise, similarly as the previous two supplements, also this one is the Non-Iron double of another supplement. In this case, that’s Natural Factors Whole Earth & Sea Women’s.

Regarding differences, Natural Factors Whole Earth & Sea Women’s 50+ offers two thirds more vitamin C, more than twice the amount of vitamin B1, as well as 50 mg of Alpha-Lipoic Acid that the Iron version doesn’t have at all. Otherwise, it’s absolutely the same supplement.

Additives, of course, harmless. Every nutrient derived from natural sources. Tested by third party laboratory ISURA. NonGMO. Suitable for both vegetarians and vegans.

But speaking of that Alpha-Lipoic Acid, it prevents cognitive decline and memory loss, preserves eye health, boosts Glutathione levels (the most powerful antioxidant out there), reduces skin aging and inflammation, promotes healthy nerve function and weight loss, as well as have a bunch of other benefits [R, R, R, R, R].

As for the drawbacks, the same old “I don’t offer any preformed vitamin A” applies. Which as you’ve heard many times already is a rather easily fixable thing.

As for the success rates, it’s no less well-received than Garden of Life Vitamin Code 50 & Wiser Women sitting at above 92%.

This is the exact supplement I would buy if I was a woman over 50, conventional would be my approach, and none of the previous supplements on this list would exist.

Gaining Proper Insight Into Multivitamin-Jungle – I’m All Here For You

It’s a jungle out there.

So many multivitamins to choose from and so many best-of lists that can lure you into buying something that is not actually in your best interest.

Its All About Getting Proper Insight – I Hope This Guide To The Best Multivitamin For Women Helped You Immensely

In that regard, my hope is that this list of the best multivitamins for women 2020 has effectively helped you learn all about them (while also saving a ton of time).

Furthermore, given you the capacity to make the most educated and sound decision on your next multivitamin purchase whether be it now or sometime later in your life.

That said, if you feel there’s anything that’s missing – an insight, a more understandable explanation, anything – or you have any advice for me on how I could potentially make the article even better, let me know in the comments. And I’ll do my best to improve it.

Also, if at any point I piqued your interest in learning more about the best practices for nutrient amounts OR in learning about the very best multivitamins that do subscribe to those practices, click the relevant link.

This article was last updated on February 13, 2020.

47 thoughts on “51 Best Multivitamins For Women 2020 (& 11 Bull*hit Ones)”

  1. Hi Mattis, I can’t help but to note, that nowhere in the 51 Vitamins you give thumbs up nowhere is Dr. Mercola, where as in June of 2020 you reviewed Whole Food Multivitamin Plus Vital Minerals Supplement to what I read as quite a rave review, aside from no vitamin A, Copper and a few minor other things you wrote it didn’t derogate the quality with which this was made. https://healthknight.com/dr-mercola-whole-food-multivitamin-plus-vital-minerals-review?unapproved=4419&moderation-hash=314ec8585e0f4aa0099a632a17cec608#comment-4419

    Also, for Garden of Life….Didn’t Nestle purchase the company (a bad actor company who has harmed many over the years) ? Help me understand, as I do not know what to think about his multivitamin not being mentioned on this long list that I was feeling quite confident that Dr. Mercola was reviewed as quality, but then Garden of Life (owned now by Nestle) hits #1…..maybe Nestle doesn’t own the supplements portion of Garden of life? IDK but I wouldn’t trust Nestle and was sad to hear of the merger acquisition in i think 2017. Thanks,


  2. What an enormous wealth of information this is. I read while my newborn slept on top of me and am left wondering about the supplements I have. I use Seeking Health for my supplements and didn’t see any mentioned in your article. Are their prenatals and probiota histaminx any good or have I been overspending on junk?
    Also, my husband picked up Whole Earth & Sea Women’s Multi for me. I am breastfeeding, what is it missing that I should add to cover my postnatal needs? Obviously I need more calcium, before finding your article I had ordered New Chapter Calcium Supplement– Bone Strength Whole Food Organic Calcium with Vitamin K2 + D3 + Magnesium ; is it junk? I know I shouldn’t take certain vitamins at the same time but cannot remember what they are. I assume calcium cancels out something and that it why it’s never 100%DV in anything. When should it be taken, certain time of day or with/without meal??
    Lastly, what do you recommend for kids? I have a newborn daughter, a 10 year old daughter, a 12 year old son. We have given them SmartyPants for lack of options without folic acid and I saw the womens version is on your junk list. Yikes!
    We are all aware of our MTHFR status and have avoided folic acid, we don’t seem to have any issues with the type of folate we take, thank goodness.
    I do hope this finds you. I very much appreciate any information you can provide.

    • Hey, Amanda!

      I did look at a couple of different Seeking Health supplements. They seemed to be very decent. Some may even be an update for best-of 2022 worthy. But we’ll see.

      With the Whole Earth & Sea Women’s Multi, extra Calcium and Magnesium are a definite need. I would also add some preformed vitamin A. But I don’t think you’re in dire need of anything else.

      I mean, you could, for sure, benefit a ton from a proper Fish Oil and extra vitamin D. But that’s definitely beyond the multivitamin. Still, if breastfeeding, I don’t think that the B vitamins will be enough. And that’s true even if you have like the healthiest diet and lifestyle. So, an extra B vitamin complex of some kind can go a long way.

      And as a general thing, more Iron can be needed, especially in the first trimester.

      Multivitamins are always better with a meal due to the natural cofactors and coenzymes that will be in the food and can facilitate better absorption and use of the nutrients supplemented. And ideally, split the daily dose in half and have one part of it in the morning and the other in the evening.

      With kids’ vitamins, it varies. For example, toddlers are very difficult since there just basically are almost no decent options. For newborns, as long as the mother has enough nutrients, there is no need to supplement anything except maybe an occasional vitamin D. As for 10-year-olds and 12-year-olds, I would get them off gummies immediately. The way I see it, they do typically bring more harm than good.

      Seeking Health might have some decent options (prefer capsules). Naturelo would be another choice (like the Teens options that they offer).


  3. I noticed you had a Bluebonnet vitamin on the prenatal list, and I’m wondering about your thoughts on the Bluebonnet Nutrition Ladies ONE™ Whole-Food Based Multiple. Thank you for the info!

    • Hey, Ayda!

      No, not at all.

      Mostly weak, poorly absorbed mineral forms (e.g. Magnesium Oxide, Zinc Sulphate, Manganese Sulphate, Copper Sulphate, etc.). Not the most optimal options for vitamins, too (e. g. Cyanocobalamin for vitamin B12, Pyridoxine HCl for vitamin B6, Pteroylmonoglutamic Acid for vitamin B9, Ascorbic Acid for vitamin C, etc.). No active vitamin A (Betacarotene doesn’t count here).

      And some properly harmful additives, the way I see it (e. g. Talc, Titanium Dioxide, Maltodextrin, Glucose Syrup).

      Yeah, by no means, something of the best-of worthy.

      Cheers, and have a Great One!

  4. Thank you so much for these reviews. I have learned a lot this morning.
    I have one question for you.

    Now that Monsanto owns Nestle, which bought out Garden of Life, do you still recommend their Vitamin Code 50?

    • Hey, Linda!

      For the time being, yes. As long as they don’t switch to or start involving GMOs, it should be fine.

      However, there is one other matter I will have to look into. That’s regarding the notion of “from culture of S. cerevisiae.” And that might sabotage its position (along with those for any other Garden of Life Vitamin Code) on these lists.

      Stay tuned,

  5. Hello Health Knight,
    Again, yet another very insightful review. I can say that I don’t take multi-vitamins for one reason, they give horrible stomach cramps, especially if they have too much iron in them. The Megafood Multi 40+ would make sense to me with the less iron because as we get older our digestive system becomes more sensitive. I may try this one if I decide to go back to a multi-vitamin. Thank you and I love your site!

    • Hey, again, Linda!

      I sincerely appreciate the kind words, they truly mean a lot. <3

      I might be wrong but I imagine those stomach cramps may actually be certain additives that you might be uniquely sensitive to or just more sensitive to than others. Yeah, Iron can probably facilitate that. But always, always do what feels right for you. If going without a multivitamin works for you, I'm happy for you; no need to add one. :)

      Have a Great One, Linda! Cheers,

  6. Any experience or thoughts about the Liquid Health, Inc brand supplements; specifically the Complete Multiple?
    Secondly, any thoughts on supplements for ADHD; older teenager & adult?
    I’m sure that second question could overwhelm you for weeks. It has definitely overwhelmed me, than throw head trauma on top of that & you have brain overload!
    If it’s something you haven’t researched, I don’t mind a simple answer of “uncertain”.
    I will say, I was so pleased to come across your site. You seem to offer knowledgeable, well researched recommendations & overall good information. You have to make money somehow so getting a little “thank you” from companies, if we order from a link on your site, does not discourage me. I do hope that it does not influence your recommendations; get a feeling that is not the case. Keep up the good work! Honest opinions & recommendations are hard to come by & much appreciated!

    • Hey, Dorothy!

      I’m not doing a great job with comments, lately. Again, I apologize for not getting back to you sooner.

      About the Liquid Health Complete Multiple, it looks decent. Great nutrient forms, solid amounts for 100% daily values, awesome added beneficial ingredients and blends. What I’m not so keen on though are the additives.

      In the past, when I’ve looked into Potassium Sorbate quite a bit, and it seems to me that it’s not the best substance to have in a supplement. As I see it, it probably won’t undermine anyone’s health if we would just be taking the supplement for a limited time. But if it were to be used daily for the rest of one’s life, I’m not sure if that would be the case. Hence, to me, it kind of falls through with the whole idea of being one of the best.

      As for the ADHD supplements, that’s a massive subject, indeed. And personally, I’m very unfamiliar with it. As of now, I’m sorry, for me, it would be a complete shot in the dark. I’m confident I provide fast intel on additives (so if there are any supplement you’d want to bounce off me as far as that goes, feel free to do so) but as far as what would work best from the beneficial ingredient standpoint, I’m not your guy. For now. Ultimately, it’s something that I will definitely get into with Health Knight. But it’s not on my priority list as of this moment.

      I would lie if I were to say that there haven’t been offers incredibly tempting. Still, the core idea with Health Knight has always been to seek the best truth. And giving that up would mean to undermine the whole mission and the reason why I created the website in the first place. So, I’m staying true to that, no matter what. Granted, due to this approach it hasn’t really been one of the at least self-sustainable projects monetary-wise yet but I hope that pays back in the long-term. We’ll see.

      Above all, I sincerely appreciate the kind words. They mean more than you know. <3
      Cheers, and have a Great One!

    • Hey, Kerry!

      Generally speaking, I would definitely be for that. I mean, no doubt about it, when my girls will be teenagers, I likely won’t really let them be without one.

      That said, while there are teenager specific multivitamins, they’re usually not that great. At least, I am yet to come across one. I mean, some are fine but that’s far from great. Hence, for the time being, the best approach is likely to just go with a less than full dose of a regular (adult) supplement; just make sure it doesn’t add any Ginsengs or stuff like similar to that which are not recommended for people under 18.

      “Less than a full dose” is likely to be 3/4 to 4/5 or slightly less of the adult suggested dose (estimate based on the upper tolerable intake levels for vitams and minerals by relatively comparing adult values with the typical teenager ones). At least that’s what I would aim at if my daughters were teenagers now [R, R].

      Cheers, and have a Great One, Kerry!
      Carpe minutam/Seize the moment,

      • Hi Matiss,

        Could you recommend an adult multivitamin for 15 year old girl? Anything for growing…would you recommend a calcium supplement?

  7. Dear sir, please let me know, the best multivitamin & mineral, 2/3 Brands, for 72 year old, Type 2 Diabetic. Thanks & Regards.

    • Hey, Girish!

      Sorry, I haven’t managed to get back to you sooner. I hope you’re doing well.

      As far as I know (obviously, I might be wrong), there are no nutrient restrictions that come with the condition. Hence, I’d say that either of the three plus-50 supplements listed here should work marvelously.

      But if we’re really diving into details of Type 2 Diabetes, I’d say that Natural Factors Whole Earth & Sea Women’s 50+ is arguably the best one. And, ideally, pick up a Magnesium supplement as well [R].

      Cheers, and have a Great One!

  8. Dear Matiss,

    Thank you for this extremely well researched article. It was eye opening. For many months now, I have been using Centrum Performance Multivitamins due to fatigue and low energy. I have a mentally demanding job, that requires focus and concentration, at the same time I lead an active lifestyle. I am looking for some vitamins, which will complement with my intermittent fasting regime of 20:4. Would you be willing to recommend a mix of vitamins for both energy and concentration?

    In regards to Centrum, the placebo effect helped to some extent but your article proved as an enlightenment. Thank you for your hard work and know that many people appreciate your dedication.

    I wish you and this website the best of luck.

    Thank you for the time and consideration.

    Kind regards,

    • Hey, Vanesa!

      Let me just say that it sounds like you have a truly solid lifestyle – physically active, proper fasting regimen, a job that requires proper mental involvement – that’s really, really good. I’m very happy for you.

      As for your question, I took my time. I saw your comment almost immediately after you posted it. Still, I decided not to rush with an answer, to contemplate and to let it sit for a bit. And for that, I’m very confident with what I’m about to suggest. It’s something I would do if I were in your shoes (based on the info you provided).

      Seeing energy and concentration being your top focus, many (likely most) would rush to suggest picking a nootropics-like supplement. Meaning, a supplement that would provide various beneficial substances to improve brain power and boost its overall performance. However, I’m not going to take you that route. I don’t think it’s good advice. Here’s why.

      There are many brain-boosting substances out there. Many with which you would be able to achieve exactly what you want to achieve – to improve energy and concentration. It would be a great short-term solution. But it would likely not last as they essentially just ignore the probable underlying reason as to why you feel fatigued and low energy in the first place. Instead, it just focuses on improving brain-performance and forgets all else.

      To that end, I feel it’s like breaking a leg, then morphine-ing out the pain with an injection and simply continuing to run. Eventually, you will no longer go. It will all fall apart. And it won’t be pretty. Or to give another example, it’s like building a house without a foundation. All it takes is a proper storm, and it will all come crashing down; I can promise you that.

      So, what is the approach that I would recommend?

      I’d say that you’d have to make sure that your brain and body get all the vitamins and minerals to run optimally first, to make sure that they have the means necessary to work at their best (because shocker – food is not as nutritious as it used to be).

      But speaking of the kind of multivitamin that I have in mind, it’s not one that this list holds. This particular list is essentially only for those that seek to ensure they don’t get a short-term deficiency disease (the typical ones like rickets, etc.) or for those that for some reason (whatever it may be) are uncomfortable with going past 100% Daily Values when really they shouldn’t be.

      What you actually need is a proper multivitamin, those that I refer to as the very best of the very best. The main difference between them lies in what kind of nutrient-amount standard they implement (compare the first aspect of buyer’s guide of both articles) and so, how beneficial they can ultimately be.

      These proper supplements can make all the difference in energy and concentration at a very foundational level.

      Once we get this right, the next thing I still wouldn’t consider to be nootropics. The next thing is daily Omega-3s. The only source of any meaningful amounts of Omega-3 Fatty Acids we can find is in fish. But we’d have to consume a lot of fish and do so daily to get the optimal amount. Which is actually kind of dangerous due to the pollution that accumulates in them (especially if we’re not picking up any supplements to counter that).

      Furthermore, Omega-3 is paramount to brain function and mental capacity, as well as just any cell’s proper function within our bodies. Whereas lack of them can among many things also contribute to chronic fatigue, depression and learning difficulties. In this regard, high-profile neuroscientists consider Omega-3 supplements the most important form of supplementation.

      Thus, this is exactly what I would recommend: a proper multivitamin plus a solid fish oil supplement. Do some 8 weeks of consistent use of that. And see if there’s any difference. I’m willing to bet my head, there will be. But more importantly, that will also enormously contribute to your long-term health and well-being just overall.

      As for specific supplements. For a multivitamin, read the guidelines posted in the article. No. 1 or No. 3 of the general list is likely your choice. Don’t forget to add an Iron supplement as that’s also paramount (unless you’re beyond reproductive age). But be that as it may, lack of Iron can also contribute to fatigue (which, by the way, can also be a matter of not enough vitamin D, which is extremely common these days).

      Whereas for fish oil, I have an article about that as well that I’ve very recently updated. Click here to learn more.

      Whereas if at any point you’re thinking about adding something more for improved brain function specifically, I would suggest starting with something that provides Phosphatidylcholine (PC) and Phosphatidylserine (PS). From personal experience, I can say that the improvement to memory and focus from even small amounts of these is just busted. There are, of course, other great options. Which at some point I’ll start attacking at full scale here at Health Knight.

      But until then, I hope this works wonders for you. And if you get a chance, let me know how it goes.

      Above all, I sincerely appreciate the kind words. They truly mean a lot. <3

      Cheers, and have a Great One, Vanesa!
      Carpe minutam/Seize the moment,

      • Dear Matiss,

        Thank you for the fast reply! I greatly appreciate your kind words, it took a long time to get things right. I would like to express my respect for the personalised and detailed response. I loved your anecdotes. I see your passion and drive for this field of work as not many will have the time to provide such personalised, expert and life-changing advice. I could only thank you and pray that God will repay my gratitude to you.

        This is very far from my line of work, I just wanted to summarise to make sure I understood correctly. I read all the articles attached- fascinating reads by the way. So N1 the Douglas Lab Ultra Preventive X with a K1 tablet on the side to compensate, alongside the Omega 3 link, one of the iron supplements and Vitamin D.

        Matiss, also could you please give a suggestion for the PC and PS- I looked on google and it was overwhelming. Is there a specific brand that you recommend? Also I was curious why the N1 and N3 but not N2 of the supplements in my case?

        I apologise for taking so much of your time.
        Thank you for everything again and I look forward to your future articles on Health Knight.

        Best wishes,

        • Hey, Vanesa!

          <3 <3 <3

          Yes, that's well summarized. And, by all means, the addition of K1 won't hurt. Just make sure to find something that doesn't overload on it. Something along the lines of Country Life Vitamin K1.

          As for the PC and PS, generally, anything from Thorne Research will be among the highest quality stuff like Thorne Research Iso-Phos or Phosphatidyl Choline. I couldn't find a supplement that combined the two though. It seems they don't have one. Then there are, of course, other options. Now Foods is always a very cost-efficient option; here Phosphatidyl Serine and Sunflower Lecithin 1200 mg look solid but, again, two supplements.

          Then I came across the Nature's Plus Phosphatidylserine DMAE Complex; for some random reason, I couldn't find it on Amazon. It might not be the greatest out there but it seems pretty viable. It combines the PC and PS, plus adds a couple of other brain-improving substances. However, I not sure if GMOs involved or whether that aspect has any weight when it comes to PC, PS, and similar substances (as there are instances when it will not matter at all).

          Then something that is also definitely considerable is something like Doctor's Best Natural Brain Enhancers. Yes, it doesn't bring the PC to the table but PS is the more important one in this equation anyway. And it has the addition of GPC, which also plays a part in cognition. Gluten-Free, Non-GMO. And remarkable price for value. There is one "but" though.

          Due to GPC, it's said to preferably be used earlier in the day. Which I reckon probably might (likely) not sit well with your fasting regimen.

          Yeah, I took the time with the research. But flawless stuff is hard to find. Thorne Research and Now Foods supplements that I mentioned are the flawless ones. Thorne Research more than Now Foods. But it comes with quite a price tag. Which is not for everyone. To that end, I feel Now Foods Phosphatidyl Serine (150 mg Tablets) - if you're adding just one. Plus, Now Foods Sunflower Lecithin 1200 mg - if you're adding both.

          As for why not N2, no specific reason. It's a great option. I just feel people typically tend to refrain from it as they see it as the more costly option. Which is somewhat accurate. Meaning, six capsules (what was recommended originally) are the more costly option whereas if you're doing three - not so much.

          As for the apology, no need. I'm all here for you. Happy to help. :)

          Best wishes,

          • Dear Matiss,

            Thank you for your detailed reply. I greatly appreciate you taking the time to research and answer my question.

            I will now purchase all the vitamins and begin taking them. I am most excited about the Ultra Preventive X – 8 serving pills, I read on the label! I shall take your recommendation regarding the Thorne Research PS.

            Thank you again for all your help and I would write back in a few weeks to update you on my progress.

            All the best and thank you for everything.

            Best wishes,

          • Hey, Vanesa!

            I’m excited for you, too!
            And I deeply appreciate the gratitude; warms my heart. And definitely do let me know.
            I’ll be happy to hear from you!

            Until then, all the best, Vanesa!
            Carpe minutam/Seize the moment,

        • Dear Matiss,

          It has been a while, I hope you are well.

          I have been using the Ultra Preventative X, Iso-Phos from Thorne Research, their iron supplements, and Omega 3 with Vitamin D3 combined. For some reason, all this in a combination makes me incredibly sleepy. Usually, I am able to wake up at around 6 am and function reasonably well with 6 hours of sleep.

          I must be doing something wrong, the supplements from Douglas Labs are wonderful but maybe the Iso-Phos are causing this effect.

          I apologize for bothering you again, but I was wondering if you have a suggestion to avoid this side effect.

          Best wishes,

          • Hey, Vanesa!

            I hope all is well at your end. Especially amid the Coronavirus crisis.

            Quite honestly, I’m not really sure what’s that about. I mean, it could be a whole bunch of things. Or just the supplements. I for a fact have been sleeping 1-2 hours more consistently for the last about two to three weeks. But that’s just me. It might be seasonal and completely related to the flu season; it might not be. There’s a whole bunch of things that can affect our sleep patterns and I’m confident there’s much we haven’t exactly figured out yet. Also, if you can only squeeze in 6 hours of sleep, I would recommend aligning that with Melatonin production (typically 10 pm to 2 am; in complete darkness). Which will provide a better bang for the hour of sleep.

            I would try dropping everything apart from the multivitamin and iron (still, I would say it’s unlikely that Iso-Phos is to blame). Or just dropping it all for two weeks and see if anything changes with sleep patterns, and then go from there (though given the season, might not be the brightest idea). Also, checking vitamin D levels would never hurt. They can really turn the tide. As I see it, it’s the most important vitamin in existence.

            But if you’re just generally not getting enough sleep, there’s a point where it starts to tip over. Supplements have never been a good substitute for sleep.

            UPDATE. There is something that came back to me. As I recall, typically (at least I’ve seen it with other brain-boosting supplements) with consistent use brain function initially gets worse before it gets better. So, it might actually be Iso-Phos causing sleepiness. Theoretically.

            Stay healthy & Take Care, Vanesa!

          • Dear Matiss,

            Thank you for the message. All is well so far with the Coronavirus and I hope that you and your family are safe.

            I do think it may be a seasonal thing or possibly even too much vitamin D. Nevertheless, the supplements are fantastic and I cannot thank you enough for recommending.

            Thank you for everything and stay safe.

            Best wishes,

  9. All I can say is wow! You really have compiled a very detailed extensive list of multi-vitamins. I am impressed by the amount of research you put into this article. It saves me a lot of time and effort scouring other sources.

    Being a herbalist, I have an extensive background education in the various nutrients the body needs to function at it’s most optimum. I find that although many multi-vitamins on the market today will include most, if not all, of these, many do not include all the trace minerals and other components that our bodies need to actually absorb and utilize all the nutrients in the multi-vitamin. 

    The problem with that is we think we’re doing a good thing putting them into our body, but really they end up passing through the digestive system with large portions going right back out the body unutilized. Did you also take all these trace minerals into account when you compiled this list? Thanks so much for saving me research time!

    • Hey, Shannon!

      Yes, I did. And I appreciate the care. :)
      But above all, I truly, truly, truly appreciate the sincere and kind words. Thank you. <3

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  10. I really liked the post. Very informative. And the section on misrepresented multivitamins was such a fascinating read. Wow. I really, really enjoyed this. Just wanted to let you know. :)

    • Hey, Janhesa!

      I’m really happy to hear that.
      Thank you for letting me know, that totally made my day! :)

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  11. Hello dear,
    I wanted to thank you for this awesome post. I myself see this as an article that will be helpful, beneficial and will provide amazing awareness for any woman who’s into knowing all about the high-quality products. And the low-quality ones as well. I profoundly appreciate you taking your time and introducing us to the misrepresented multivitamins. I can assure you, this saved me a lot of confusion as you’re absolutely right. There’s an abundance of best-of lists out there. Many of which, as far as I can tell (and now understand), are quite misleading (or biased??) and don’t represent the whole truth.
    Thank you for all the time that went into research and all else to make this article happen!!

    • Hey, Snigdha!

      I’m over the moon for the kind words of yours. You’re too kind. :)
      Glad you found so much value in the article! And I’m happy this resonated with you so much. <3

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  12. Wow, what can I say, this is a really comprehensive and well-written post. The way you have constructed it is so easy for anyone who does not understand anything about multivitamins for women to comprehend. I think I should recommend some of these products to my sister as well. No, I’ll share this post with her, she needs to learn about all the intricacies and details too. I hope you write something for men too.

    • Hey, Henderson!

      I’m delighted you liked the article.
      In that regard, I appreciate the hearty words.

      Here’s the article for men. But you’ve already found it on your own, yeah?

      Cheers, Henderson, Have a Great One!
      Carpe minutam/Seize the moment,

  13. What a very thorough review, I’ve been looking for something exactly like this, thank you. I appreciate your research and your knowledge in this field. And I can tell you this is something else, Matiss.

    I grew up in a very health-conscious home. My mother was a master herbalist and an author of a few health books. It goes without saying that vitamins and minerals are very important to our biology, and while acquiring them through whole foods is the most preferable way possible (it should be the primary way), I believe supplements are a great way to add to all that. In that notion, I really liked the top options you listed. Those make a lot of sense. Take Care.

    • Hey, Mylia!

      I appreciate the kind words. They mean a lot.
      But above that, I’m glad you found it helpful. That really makes all the effort worthwhile. :)

      Cheers, and have an Amazing Day, ahead, Mylia!
      Carpe minutam/Seize the moment,

  14. This is one of those topics that has always baffled me a bit. The market is huge and honestly, I don’t understand the ingredients written on the packaging. I have always wanted to take multivitamins but I’ve often been told that even if they say the vitamin only includes the one ingredient, in reality, it doesn’t. So, yeah, this has put me off. Thank you for giving an honest, broken down opinion to vitamins. The Garden of Life Vitamin Code sounds perfect. I look forward to trying it.

    • Hey, Hollie!

      Yeah, there are all kinds of supplement manufacturers out there. Even ones that list certain ingredients on their labels but never actually include them.

      This, however, should not be the case with any of the supplements here.
      I mean, clearly, I have no influence over these manufacturers, thus, if they randomly start deceiving people tomorrow that’s above me (I do not know everything).

      But in any case, if that were to happen at any time as soon as I will learn the new truth I will update this article accordingly. You can count on it.

      Glad you liked the article. :)

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  15. I have this sense of feeling that this truly comprehensive list for the best multivitamins for women will be really helpful and beneficial for any woman who will come across this looking for a high-quality product (or their men). To me, that is interesting to see that there are some 1000 multivitamin supplements on the market. And I do agree heavily on what you mentioned that it is not so easy to figure out which supplement to buy at all. And then which is harmful and which is not? Which is a good bet long-term? I’ve kind of always struggled with that. So, I personally have never really committed to a particular one.

    Do you have a similar article that explains everything and anything on multivitamins for men?
    If so I’d love to take a look at it once I’m finished here.

    Either way thanks a lot for starving to create helpful content for us. Best Wishes.

    • Hey, Shirian!

      I appreciate the truly kind words. I really hope that that will be the case for everyone when coming across this one. That it will be extremely helpful and not overwhelming as I do recognize that 51 best multivitamins do sound a lot. Though when you divide them into sections, like vegan, prenatal, etc, I feel it’s not really the case anymore.

      As for the best multivitamins for men, in fact, I do have an article on that. Click the link and it will take you to it.

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  16. Saying that this is quite a complete post on multivitamins would be an understatement, amazingly nice job. I like the fact that you added vegan multivitamins. I think when it comes to vegans and vegetarians, we suppose that our food is clean and enough for our body. But that is not always true. And so the multivitamins can really help us improve our diet with all its shortcomings, which will result in just better health overall. Thank you for providing people with remarkably detailed insights into this. All the best.

    • Hey, Adyns!

      It is my pleasure. Thank you for appreciating the efforts.
      Also, I’m happy to hear you found the article truly insightful. :)

      Cheers, and have a Great One!

  17. Hey there, Matiss. I hope all is well. I just wanted to thank you for this infinitely incredible article. I mean, WOW, you have really done some profound research here. And my sincerest thank you for sharing it with us. I hope many people come across it and appreciate it for the value that it brings to the table. Cause this one I believe will hugely benefit anyone who encounters it. No doubt about it.

    Especially because I just feel that supplements can really add to our health and vitality (obviously as you explained not every single one) as I’ve been taking them for a very long time and really feel that without that extra nourishment I wouldn’t have the energy and well-being I have today (I’m 60+ now).

    I have bookmarked this page already, will be coming back when restocking. :)

    • Oh, Vicki! Thank you for the kind words! They truly mean a lot, plus, it totally made my day!
      And thank you for sharing your view and experience on this as well, I appreciate it.
      Keep going strong, Vicki, at least till a 100. :)

      Cheers, and have a Great One!
      Carpe minutam/Seize the moment,

  18. I thoroughly enjoyed the article. I think it’s one of the greatest I’ve ever read and for sure, the most comprehensive one I’ve ever come across. It must have taken ages to put it together and research for. Which I, by the way, appreciate a ton.

    And what I see as the best thing about it is that it’s fabulously helpful and just overall unbelievably resourceful.

    Loved that section on Misrepresented Multivitamins, such a worthwhile section.

    And it helps you see things you otherwise wouldn’t be able to (don’t exactly have the knowledge for). As well as it helps dissipate any confusion as to what to choose. A lot of very different and contradictive information out there, indeed.

    Again, thank you for all the efforts that went into this. :)

    Have a nice day, Matiss.

    • Hey, Abayomi!

      The words are too kind, my friend! I appreciate it more than you know.
      Also, I’m really glad you enjoyed the article and found it helpful.
      That makes all of the efforts that went into this absolutely worth it.

      Cheers, and have a Great One, Abayomi!
      Carpe minutam/Seize the moment,


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