Finding a proper high-quality multivitamin can truly be a challenge these days. In this regard, have you ever found yourself spending hours upon hours on this seemingly mundane task?
I mean, the biggest issue with this is not that there’s a huge number of supplements. But rather the fact that the available “best of” and bestseller lists provide such different and at times I feel truly inaccurate recommendations.
This list for the best multivitamins for women 2019 is to remedy the existing situation.
Throughout this article not only will you learn all about the best supplements, but also I will introduce you to the worst & misrepresented ones. Those are the supplements that are recommended by other websites as the best ones but that actually are nothing of that and thus, shouldn’t be there. And I’ll explain exactly why that is the case every time.
Furthermore, this article is not only for women in their reproductive age, but also we’ll cover vegetarian, vegan, prenatal, postnatal, and multivitamins for women after their reproductive age.
So, it’s gonna be a long one but bear with me here. I researched every single multivitamin I could possibly find online (which is probably close to some 1000 different supplements) to provide the most accurate insights to date.
Hence, while the article is a long one, I’m hugely confident that this will not only be very insightful but also a huge overall time-saver for you. Moreover, the longness is kind of subjective as you don’t have to read it all to benefit. You’re more than welcome to jump right into the section that’s most relevant to you.
Buyer’s Guide – The Criterion For The Best
1. The Conventional Approach For Nutrient Amounts
You might not yet be totally familiar with this but there are a number of different approaches you can take when shopping for a multivitamin for yourself. This mostly has to do with how much nutrients (vitamins, minerals, and additional beneficial substances) a supplement aims to provide.
Of these, the unconventional approach focuses on what is regarded as the best practices when it comes to vitamin and mineral amounts. And it is a little untraditional, not everyone will agree with it.
Whereas the conventional one is all about making sure that you get all those nutrients in amounts that are no less than or reasonably above 100% of the Daily Value (where it is appropriate).
Speaking of this article, it is specifically designed around multivitamins for women that meet the 100% Daily Value criterion (conventional approach). Whereas if by any chance either now or in the future you happen to be interested in supplements for women that are based on the best practices for nutrient amounts, you can learn all about them on this article.
2. The Nutrient Forms Make Or Break The Supplement
While the first one is arguably one among the most important aspects when choosing a multivitamin, there’s something else that’s incredibly crucial as well. Likely even more impactful than that of nutrient amounts.
In particular, I’m speaking of the nutrient forms (vitamin and mineral forms) used in the supplement.
With nutrient forms, I refer to those compound names you usually see behind any given vitamin or mineral on the supplement label (like Potassium Iodide or L-Selenomethionine).
Why they are important?
Well, because these are directly responsible for how bioavailable the actual nutrients are. Or in other words, that how easily or poorly your body will be able to absorb the actual nutrients present in the supplement, and thus, benefit you.
To better illustrate this, let’s look at an example. Say, the label says your getting 1 mg of Copper Bisglycinate Chelate in one supplement and 1 mg of Cupric Oxide in the other. Both of these nutrient forms are used to add the mineral Copper to a supplement. But are they equal in how they’ll benefit you?
No, not at all. The supplement containing 1 mg of Copper Bisglycinate Chelate will properly provide you with Copper. Whereas when it comes to 1 mg of Cupric Oxide it turns out this is a form that the human body can’t absorb any Copper from [R, R, R].
So, just to make it absolutely clear, you have a supplement saying you’ll get 1 mg of Copper. But because that Copper comes in a form of Cupric Oxide you won’t actually get any Copper. The label is just saying you will. But you won’t. And this is exactly the importance of this.
What I am trying to get across is that not all nutrient forms are created equal. The example we looked at is not some hypothetical or imaginary thing, Cupric Oxide is a form actually used in supplements. And while it is the most extreme example, there are still a bunch of nutrient forms that will barely benefit you [R, R, R].
That said, with the best multivitamins for women we’re after the supplements that do use the best and most beneficial nutrient forms available.
3. Avoidance Or Ignorance Is Not A Fix, Additives Matter
Additives (aka the other ingredients) seem to be universally for no good reason forgotten aspect when considering supplements. I mean, it’s truly rare to see any reviews or “best of” lists putting any attention on them.
But that’s just plain ignorance. Or even avoidance borderline negligence.
The thing is that absolutely everything we put into our bodies matter. Whereas assuming that something won’t affect you “just because there’s so little of it that you probably consumed” is naive. And many manufacturers do prey on that notion.
My point is, even in the smallest amounts truly harmful substances (like High-Fructose Corn Syrup or Hydrogenized Oils) will affect you in the most devasting of ways (like causing diabetes, obesity, heart disease, cancer, coronary artery disease, liver damage, stupidity etc) [R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R, R].
But not all additives are like that.
You’ll find also truly harmless ones (ones that are not only deemed to be so by authorities, thus allowed, like those two already mentioned) or even beneficial ones. In fact, in many ways having additives is absolutely crucial for the making of the supplement. So, there’s a lot of good that’s possible.
But it all depends on the actual ones.
Either way, when speaking of the best multivitamins for women 2019, our focus will be those harmless and beneficial ones wherever and whenever that’s possible (and most appropriate without compromising too much if any on the formula).
4. Quality And Manufacturing Is Another Often Forgotten Aspect
Apart from the aspects we already looked at, there’s also one additional that’s way more subtle but just as important. And that’s the aspect of multivitamin’s quality and the manufacturing practices employed.
What I mean is that you can’t really assess those two by just plainly looking at the supplement. Most of the time you’ll have no idea.
This is why I feel you should also never buy any random supplement you find in some random local store near you. Despite how appealing or captivating the packaging is or the promises for using it are.
Ultimately, the best way to assess this is just straight up being (at least to a degree) aware of the background of a company. And that usually takes a considerable amount of research. Whereas that research takes time.
But that time is well worth the effort because it can change absolutely everything as miserable manufacturing practices usually mean pathetic supplement.
I mean, it’s like having a great concept or an idea and then absolutely failing when it comes to executing and creating the actual product.
Hence, I think by now it goes without saying that we’re only really interested in supplements that are either great or to the very least decent when it comes to this particular criterion.
5. What About Additional Benefits? You Interested In Those?
While vitamins and minerals are usually the main things any multivitamin for women is about, there’s often also the aspect of additional beneficial substances.
These substances are generally all about compiling an extra set of benefits for your overall health and well-being through various extracts, herbs, roots, and all kinds of other substances.
Thus, they can be extremely valuable and they generally are a good thing.
However, there will be times when such substances you should rather avoid, like when pregnant or nursing. Reason being, you can’t always be absolutely sure that any one of them won’t harm you or your baby as most of the time they tend to not have been tested or studied properly for that compatibility.
So, being on the safe side does mean we should be for the most part avoiding these substances when considering the list for Prenatal and Postnatal supplements.
That said, I feel there can’t be any harm if all that are added are some extracts of your mundane/typical fruits and vegetables. I mean, surely those are fine in your diet, then why the added extracts to your supplements shouldn’t be?
Whichever may it be the case, still, we will put our main emphasis primarily on the vitamins and minerals a supplement contains. And only after that, it’s a matter of additional beneficial substances.
6. Price Must Be Appropriate To The Value Provided
Not many people are actually ready to spend adequate amounts of money on proper supplements.
Whereas when it comes to a few cocktails at the local pub, a couple of meals at McDonald’s or going to movies dropping $40-$60 or above is a no big deal. The kind of usual mundane thing.
But when it comes to getting a month’s worth of a solid supplement for $40 there’s this misconception that it’s too much. That’s too expensive.
But is it really?
I mean, that supplement does way more for your long-term health and success than all of those three others combined. This is not to say that those things are not important. Neither this is to say that a multivitamin is this magical thing that will solve all your problems and make you unconditionally healthy.
However, if you’re well aware that you don’t exactly have the luxury to do sports every day, practice mindfulness daily, sleep 8-9 hours a night, eat only organic food, and otherwise live a remarkably healthy life in every way possible…
You’re damn right investing in a proper multivitamin is a pretty good place to start.
Even if it’s only an incremental step towards your better health. At the end of the day, it can change absolutely everything.
21 Best Multivitamins For Women 2019
No. 1 | Garden of Life Vitamin Code Women
According to the manufacturer Garden of Life Vitamin Code Women “is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being” [R].
While that’s a pretty comprehensive and formal explanation of all that it actually is, I simply see the supplement as the most badass conventional multivitamin for women that is currently available.
So, what’s so special about it?
Quite frankly a lot of things. I mean, pretty much every single aspect about it is either great or ideal. But the biggest thing of all – their RAW Food-Created Nutrients technology.
In essence, it basically means that all of the nutrients (vitamins and minerals) found in the Garden of Life Vitamin Code Women are derived from whole foods together with their natural co-factors.
Hence, making the supplement as natural as a supplement can ever really be. And this is due to those co-factors making it all in essence chemically identical to what we would get otherwise through food.